no fap
no nicotine
no cocaine
no caffeine
no zolpidem
no diazepam
no lorazepam
no porn
no alcohol
its been 28 hours clean brahs. its fuking now or never. im 22 and not dick skin shredded yet because of kike substances. i should be in my fking prime at this age. i been perma bulking since 5 years and cant cut down without sobering up.
wish me luck frens.
Other urls found in this thread:
quora.com
twitter.com
Caffeine helps with cutting though? Are you okay?
wrong it doesnt. caffeine fucks up your sleep quality and so fuck up your longterm workload/progress. well for me it does.
nah im not ok user. my gym session felt like absolute death and im craving a cig the most right now. will keep pushing through
yeah man it's the jews' fault that you are addicted to so many drugs
You have forgotten to add no gf too
no gf aswell. will only rob you out of your drive and motivation just like eastern europe prostitutes i forgot to add.
no orgasm at all.
Call me when you kill yourself.
cocaine is fuckin awesome tho
Dude wait for withdrawal
>i should be in my fking prime at this age
Says who? What research indicates that? Maybe when humans died at 35-40, thatbwoukd have been true. Nowadays, your prime, if you take care of yourself, depending on what your passion is, is 25-40. Most bodybuilders are in the mid 30's at least. Olympians are on average 25-28.
I'm 30 now, and honestly in the best shape of my life. Can finally run a mile and a half in less than 9 minutes, am at 1/2/3/4 plate, and still have a 27.5 inch waist. For me, 30 is my prime, and I only hope to maintain this level of fitness as long as I can.
thats gonna be a no from me dawg
it is user. it fucking is but the comedown the next day being all dehydrated from booze aswell and being all drained cuming in hookers or fapping 20 times to femdom fetish porn is a nightmare. i dont want those feels anymore
i imagine doing cocaine at 7% shredded stunting must be literall godmode and thats what im shooting for. im fucking 20% and gangas mire left and right so single digit bf must be paradise
How long before sleep are you taking caffiene? I took a "sleep hygiene" class and learned a lot from it. You should give yourself about 6-7 hours, usually. I take it maybe 5 hours before sleep with no issues. Google "sleep hygiene". You may be doing other things that are disrupting your bodys ability to fall asleep.
caffeine has a 6 hour halflife user so do the math..
i tried to quit before and the difference it made is mind blowing and i was taking only 200mg preworkout in the morning which is like a single big cup of coffee
Yo son me too,
no coke
no caffeine
no porn
no fap
no alcohol
I'm 21 and have erectile dysfunction, I'm going to finally get shredded lean and also finally get into cardio
user i never had real ed but i been fighting weak erections for ages. its the fucking combination of all those things which kill blood flow
i also forgot to add no viagra to op
i nearly died last time i took it with coke to fuk. my heart was racing like i was sprinting
Good luck. I'm with you.
ty brah
only thing which is helping right now is alot alot of carbs
Most important
>no Jow Forums
i thought about this but when cutting you need time to pass somehow. maybe ill just netflix and youtube.
this board really does fry your brains out. some nigger was shilling mewing and i fell for the meme researching this topic for hours yesterday. the other day it was onions increasing test. fuck me senpai i dont want this junk in my life.
>maybe ill just netflix and youtube.
Read books
/fitlit/ may have been a joke april fools board, but it truly is the only way to truly make it
I dunno bruh. I have chronic loneliness that won't leave me. I just desire to be in relationship.
Just fapped. Never gonna make it
made for bbc
I can't see any No hot shower..
Are you really sure you guys want to make it?
Fuck off m8 he's doing his body and mind a lot of good by getting off the caffeinated jew.
No sex, no drugs, no wine, no women
No fun, no sin, no you, no wonder it's dark
>because of kike substances
yeah, its the kikes fault that you're gullible
its da jaws and my parents and black people controlled by da jevs!!!! definitely not me haha
>22 years old
>already on a cocktail of psych meds
>already a smoker, drinker, and cocaine user
Laughing at your life.
Cringe.
Fuck Jews
Thanks for the status update. Where can I like/subscribe?
ED is a meme made up by advertisement companies to sell you pills. Your hormones are out of balance user.
why you gotta put a brother making changes down my nigga?
goodluck
but as someone who did this for roughly three years, I could no longer handle being 100% straight and ended up stopping going to the gym already.
moderation is key
That's only about $120 USD lmao what a poor slut
where is no artificial sugar?
no food
no water
here
OP don't listen to this jew faggot
caffeine is an addictive substancye
if you don't want to be a slave, don't take caffeine
No carbs
No meds
No drugs/Alcohol
Still on the porn and caffeine. Quitting that shit soon. Caffeine starts tomorrow.
Oh and no smart-phone. Downgraded to nokia 3310. Thing is a piece of shit, I'm going to return it and find a better non-smart phone.
Not OP but I love the taste of black coffee, I used to drink a pot of it. Even if I drank it early in the day then quit, my sleep was always worse because of it. I quit and now my sleep is a lot better, it feels like it is at least. I also have dreams again so thats cool.
You're a fucking boss and I will follow in your footsteps. Pic rel8ed will be my crutch at first but only at first.
Come on user you can ,indeed,make it.
Semen comes from the brain;dont waste it!
Yeah I drink it black too. I think it actually doesn't taste good but the drug is what gets you off. Kind of like smoking.
op here. its been 42 hours. im sweating like im in a sauna and my mind is racing out of control. im close to crying because im afraid, im afraid that even if i miracously make it this time, all i will think about how my life has been a big waste.
>t. goldstern
gas yourself
Look, I'm not out to ruin your crusade here but psychology tells us that it's more effective to make incremental challenges. For example, quit one thing each month rather than everything at once. It's not only easier but the overall success rate is higher.
what's wrong with nicotine?
not only that, it increases brain function and athletic ability. michael phelps would drink coffee and energy drinks every day
>tfw lost 14 months streak to femdom porn
Throw away your PC even if it means quitting Jow Forums
fuck off jew shill
>I used to drink a pot of it
caffeine's half-life in the body is 6 hours. thats a shit-ton of coffee, you could have just drank less and maybe earlier in the day. thats like saying "i used to drink 3 gallons of water a day, but it fucked up my electrolyte balance, so now i dont drink water"
>cocaine
Dumb faggots. Never gonna make it.
>no fap
18h
>no nicotine
~1 mont
>no cocaine
all my life
>no caffine
~3 min
>no zolpidem
all my life
>no diazepam
all my life
>no lorazepam
all my life
>no porn
18h
>no alcohol
24 days
That info makes me comfee
oh, it's an epic meme. thanks for the fair warning
iirc, nicotine stimulates FSH secretion, which sounds good at face value, but that would also mean that your body would produce less FSH in response to the normal stimulus, or your body just would respond less to a normal amount of FSH
fuuuuuuaaarkkkkk user how big was the disgust relapsing
Lel those are easy. Try this: no meme
wtf sauce please, couldn't find anything reverse image searching
its a bish from personal instagram. i came all over her braces user. no source.
My routine:
Nofap
Nofood
Nofriends
Nojob
Nogf
Nodrugs
Nopiss
Noshit
Nosleep
Did i do good fit
Moderate-high carbs is 100x healthier than no carbs, maybe you meant sugar.
It's funny how when people do a bunch of changes they usually make at least one that is a detrimental change and pretty much end up in the same or worse situation. Then they figure whatever drug they were using was helpful. Basically no carbs is the worse thing you can do when going off drugs (caffeine, alcohol included) since your cortisol will already be higher and carbs reduce it, while also providing you energy so that you don't have to rely on crutches.
Good luck on your cleanse. If you end up relapsing it might be a good idea to try one or two at a time, get that under your belt, and then try and tackle one or two more, etc. Doing it all at once can be really really unnecessarily hard compared to taking it one step at a time. But everyone's different, some people need to know that they're getting clean entirely to motivate themselves. Again, good luck
>Says who? What research indicates that?
Men hit their intellectual ability prime at about 25. Granted you can help maintain it with exercise but that doesn't change the fact that it peaks in your mid 20's.
source?
>no intellectual work/education since 20
>been consuming lots of drugs though
>t. 28
am I gonna make it?
op here. im earing 2 kilos of carbs. its the only thing helping. ill do 3 hours of cardio later.
its been brutal so far but i hope day 3 is better
Ahh, the good old fashion change things that don't matter but don't just eat correctly and work harder
Well, intellectual ability is not exactly right. Fluid IQ decreasing with age is very well documented, starting in the mid 20's.
thanks user
Back to the oven
>braces
Why would you stop with coffee and porn, out of curiosity?
read this thread:
+ yourbrainonporn.com
Saving this post. I'm about to do the same.
>no zolpidem
>no diazepam
>no lorazepam
what the fuck is this shit tho and why should i care
benzos and strong sleeping pills. you can literally die from withdrawal, op is a lost case.
I have been getting better sleep with camomile tea, it's surprisingly efficient, feels more powerful than some benzos I used to take
>inb4 fit goes on about how tea is harmful and people should quit it
because really, if you faggots are fighting coffee then nothing is safe
>look at girl
>cant get hard
yeah sure is a meme
>2018
>still drinks tea
should we tell him?
>Medical/health studies and research are showing that there are some side effects of tea that have a bad effect on your health. These potential tea side effects can range from cancer (esophageal and prostate) to brittle bones.
can i drink water
If you are not from the red countries, sure. Else, no.
fixed your fucking image faggot
depends.
chlorinated tap water?
plastic bottled water?
if you want cancer, go ahead.
Only unpasteurized whole milk from grass fed well-watered ruminants.
This. Artificial sugar is probably worse for your body than alcohol by every metric.
I avoid fructose in general and so should you if you take this fitness meme serious
Michael Phelps also ate like six stacks of pancakes for breakfast in his prime. He's a mutant. Also not the best case for saying caffeine boosts brain function.
>no lorazepam
goodluck famalam, that's a hard one
i love the euphoria on that one
Currently on
nofap
noporn
noshit
nopiss
nopillow
nobed
noshampoo
nowater
nosunlight
nocardio
nofood
noheat
noshoes
nosocialinteraciton
nogf
noelectricity (starting soon)
noradiation
noair
Test should be up like 5000% by the end of next month
what about fruits tho
woah dude 28 hours you're really on the road to bettering yourself!!!
300-400g at max daily. mostly mixed berries.
47 hours now. im literally praying for the urges to stop at this point.
DAY 3 BRAHS LEGGO
nofap is dumb as fuck
>nofap is dumb af
Kike substances?
Everyone in Nazi Germany was on drugs.
Every soldier was a meth addict.
Hitler was addicted to opiates at the end of it all.
and how it all end goyim? he fucking went to war with russia in winter in his meth stimmed up mania. really makes you think