Squats 4x8
Leg press 4x10
Quad extension 4x10
Ham curl 4x10
Calve press 4x12
Is this "Leg day" once a week good enough
Daniel Cook
Caleb Howard
Why is she only wearing a thong ffs?
Angel Anderson
She's setting the thirst trap, user.
It's a pretty simple seven step process:
1. Dress like a total thot
2. Go to the gym
3. Do meme exercises like this
4. Catch men staring at your nearly naked body
5. Admonish them for staring, or at least give them a disgusted look
6. ????
7. Profit!
Cooper Wilson
Because it's comfortable to train in not every girls do is for guys to look at
Jackson Ramirez
Right. Uh huh.
And this girl really just expected people to stare at the storm clouds in the background.
Andrew Smith
Matthew Davis
What do you mean
James Phillips
literally just squat. calfs if you want to be a faggot but doing leg press and quad/hamstrings isos is 100% pointless
Elijah Barnes
An easier way for guys not to stare is to dress like a normal person and not a whore doing meme exercises.
Alexander Jackson
Carson Myers
BRRRRRAAAAAAAAAAAPPPP
Xavier Thomas
Dominic Collins
There's actually a dildo attached to the sandbag that sort of helps keep her up. Wearing a thong makes it easier to do this, being that she doesn't have to remove it, just slide the thin strip of cloth to the side and insert it into her vagene.
Tyler Stewart
Hudson Perry
Grayson Kelly
THIS GUY KNOWS
Ryan Ross
>Is this "Leg day" once a week good enough
No. Leg day once a week is not good.
James Young
Working legs spikes hormones that make the rest of your body get HUGE tooo. It is literally like being on free gear
LEG DAY 3 DAYS A WEEK BABY
Brody Fisher
Just a whore in a whores uniform
Parker Collins
Pea protein isolates and spinach by the wheel barrow
Chase Gray
I would go fore more sets, less reps for squats
5x3-5 would be okay
Jack Adams
Nathaniel Torres
Aiden Foster
She a thot
Nathaniel Lewis
Whats the point in splitting? Just do full body dumbbells 3 times a week. Splitting sounds like a massive waste of time.
Daniel Peterson
Fuck off retard. Its comfortable yes but if i wanna train in just my shorts i do it at home not in public like a stupid slut.
Charles Sanders
Not leg day every day. Get out of my gym.
Brayden Flores
Oh, right. You were asking about leg training. I honestly lost the thread once this turned into a discussion of gym thots.
Right, so anyway, I would recommend training legs at least twice a day, maybe even three times a day. Choose a training routine from this chart and try it out for a while. Full body workouts are not a meme. In fact, they were the universally agreed upon best way of training before bro splits got popular with 80s bodybuilders for some reason.
Brandon Gomez
XX chromosome
Justin Mitchell
Source? Instagram?
Brody Miller
Parker Bailey
Being a bioweapon
Hudson Rogers
gemmie them braps
Cooper Rogers
They made her wipe that thing with antiseptic afterwards.
Alexander Nguyen
kekd hard