Fitness #457

Mfw i just fucked a fat bitch because of my body
Dog or cat? which are more CHAD
Women dont like bi
What mode is this American?
How many chin ups can you do?
How do i stop binge drinking?
Stop eating carbs
/PLG/ - Powerlifting General
Is a phat ass on men attractive?
What is the key to a swimmer/otter-type body?
How do I get social skills?
Come back to Jow Forums after a few years
/fph/
Tfw you outgrow the compounds only memes realize that low rest time...
If you can’t grip it, you can’t lift it
Who here /5amclub/?
Does lifting help overcome social anxiety?
How is your mental health?
How can change
*blocks your path*
"he cute"
Is there a way I can lose weight without losing breast size?
My dad and I are a great reminder that genetics aren’t an exact science
Ain’t hard
I'M 35 TODAY
These are really appealing to me...
How long until his shoulders die?
Blog Post Incoming:
Where you @ bois?
Canned fish
/running/
Can anyone else do this
Cold showers
ITT: Your goal
Deadlift
Working out causes micro tears in the muscles so it repairs and grows
Tried all kinds of supps
Been crushing on this qt at my gym for one whole year, possibly more
I just started keto. How's this? Am I doing it right
What's the dumbest thing anybody has ever told you about nutrition and/or fitness?
Vit seger
Erectile disfunction
ITT: characters from fiction who made it
Have any of you tried minimalist lifestyle? My room makes me feel anxious and I want to be as minimal as possible
What do I eat while cutting to keep me feeling full?
Millionaire
Guys. I think I just got my dick stuck in a cieling fan
Modafinil
STOP
I have a really important job interview on monday. Give me your energy Jow Forums
/fast/ #184 - That's the best fasting I've ever seen edition
What do you use as your water bottle for the gym? I'm looking for a good brand...
So all you niggas talk about routines/diet/skin care/jelqing/balding etc...
Are SARMS really "steroids with no side effects"?
You're so fit now user
I hate, hate sports fans. I mean not like, each personally- but just the idea in general. I just don't get it...
There a jackass in my gym doing power cleans in a MAGA hat, im pissed...
Protein powder
""""""""""natural""""""""""" bodybuilding
Start training forearms
/NoFap/ general: containment thread edition
Push up thread
Help me out bros
Jow Forums why haven't you started eating raw meat?
WE'RE ALL GONNA MAKE IT
SUGAR
Why PT hate stronglift 5x5
Would let someone with such stretch marks be your gf?
"Wow user, you don't look like you should have a body like that!"
Tfw no gf
Why does this feel like such a chore?
/NoPoo/ - Day Six
Dick
Progress
How can I develop nerves of steel and stop flinching?
3 months into working out for the first time in my life
Are you a responsible man Jow Forums?
Left or right brehs
So I read the sticky and I know what to do and what my goals are...
Rate my old prom pics
3 years since she left
So how much do you OHP, user?
How do I kill my ego? I feel like its holding me back in life. No drugs
Is there an equivalent to 1/2/3/4 except in terms of your own body weight...
I’m so sick of being on medication. I’m feeling pretty depressed. I work in sales, my soul is wrecked...
Another weekend in alone
Tfw gf
What's for dinner Jow Forums?
Face rate thread
Ginger hair
Went with my pajeet friend to his Sikh gym
It's because the very nature of the gym is meritocracy. You get rewarded in proportion to how much effort you put in...
At the gym today
Let's talk about poop!
While we are exposing fake guys i would like to add Alex to the list
That guy who does this kind of shit but only benches 1.5pl8
Jow Forums humor thread
Show me your ideals Jow Forums
Saddam Hussein's birthday
Jow Forums hobby thread
How do some people have such small appetites...
I've ate fast food every day for two months now. My body is shaky, greasy and I feel like i'm gonna die
He doesnt smoke 3 packs a day
1 gram of protein per pound of body weight per day
How much Whey do you have user?
Who here /godsIwasstrongthen/? Younger me would beat me like an adult would beat a child
/fraud/ - Cheating Frauds General
VEGAN GENERAL
Can someone please explain this like im 5
Starve myself until i get painful forceful burps tasting like stomach acid
Face And Posture Improvement
Literally all you need
Saw them get their test test results ages back and didn't believe it was that bad
Just lift bro
Um, no, sweetie. Not until I've finished my cuppa
Post 'em
Is scooby a good father figure ?
What's the secret to ottermode?
Is this mode achievable nowadays?
I've taken dnp before[2-3 cycles] I took it again 10 days ago. I was taking between 300mg to 450mg...
Is there anything more beta than a peanut allergy?
/PLG/ - Powerlifting General
Two weeks on nofap
Male Head Circumference
So you are trying to tell me that you go through all this shit in exchange for looking "good" and having a healthy body...
Who /novideogames/ here?
Weekly Failures/Victories
Wtf
Group 2A carcinogen
Big 3 total poll
How to bang sloots
Big-dick DOMs
Start taking pic related twice a day, once in morning and once in evening
I literally never feel soreness in my hamstrings after deadlifting. Do I do it wrong or it's normal?
This is what brave women have to do every night in pursuit of Chad...
Who here /nogains/ ?
How do I achieve Gatsu Mode?
Oh no! Santa Maria Purísima
What mode is this?
/netherbeast/ general
5'10 at 18, is there hope I could reach 6'1-6'2?
What mode am I?
Be fat, 250 pounds 5'7" guy
/fat/ drink plenty of water and make sure you get your protein in
Help this guy out NoFap
Why do you even pay for a gym? just use the money to build your own home gym
Witcher
When you have the perfect genes for contact sports like football but in reality you just want to stop lifting and be a...
How much can you ox lift, Jow Forums?
Day 3 of nofap
This fuck dropped 100 pounds in 6 months. That's 16 lbs/month. That's -2000 deficit...
Lads, my biceps aren't growing proportionally to the rest of my body anymore. My main bicep workout:
have no time
He unironically thinks pig out cheat days once a week are beneficial
How do you recognize a legit strong person?
Anyone else has/had troubles gaining weight ?
Jow Forums Thailand meetup
So is 9 days nofap legit for test gains?
What keeps you going Jow Forums...
"Turkey is one of the best things for you"
Have you taken the Ogre pill user?
Mental Health General
How to increase onion intake?
Put 4 plate on the barbell just to see what it feels unracking and standing with it, it feels crazy heavy...
Girls who can’t handle their alcohol
/currentbodythread/
Guys what part of the map spawns green chest armor?
Sexual health thread
Is NoFap legit or not?
ITT: We give each other tips to Make It with females
All you fitziens without dads, who do you use as a father figure?
Rate my 3 months transformation
That one feel
Post your dental routine
Does anyone have that one giant screencap detailing how you can get in shape without a gym membership or focusing on...
What do you faggots think of my cheat meal? A nice way to top off a night of drinking with the lads
This is NOT how to get an IG thot GF
Bodyweight training
How do you fix concentration issues ?
Most retarded easy way to lose weight
Tfw you're not a decent looking white guy that lives in SEA and is a popular streamer
What is the longest you've been capable of meditating (unguided)?
Checking out at supermarket
What are some good, cheap, low carb foods?
Hey Jow Forums im cutting at 400-500 calorie def and my diet is clean as fuck...
QTDDTOT
What does /fit smoke ?
Are situps a bad exercise?
Foam Rollers. Is it a meme or the new deep tissue massage only its free...
Just found out I was formula fed when I was an baby. How fucked am I?
At party
ITT: Post the most impressive photo of your physique
Are there any fat people you respect?
Playtime is over
So i got encouraged to kill myself by Jow Forumsizens last night and actually attempted it...
How much do I have to lift or how should I look to get a girl just like this?
Girls are starting to look at your chest when talking to you
Does seeing things like this make anyone else sad?
How do i bust the hardest nut ever?
Just returned from the military as a recruit...
Get Jow Forums
Bad day at the gym
Day 50 NoFap
How in the fuckin world am i supposed to lose 66 lbs? this shit will take me like 3 years of hard work and dedication
Biggest fitness memes
ITT: Fitness and diet memes you fell for
Anavar 14th day on
/owg/ Olympic weightlifting general
Rate me /fit
Autism tales
How to get big butt if you don't have access to gym? What's the most effective work out...
Be me
Reminder that a real man is someone who hs responsibilities, not muscles Jow Forums
I'm bulking so it's ok
Post your area and setup a meetup
I've been working out for 2 years and i still have a skinny fat body what am i doing wrong?
Girl thread
Any tips for picking up women at summer parties, at the beach, etc?
Blessed or Cursed?
/BSSG/-Bulgarian-Split-Squat General
Motivation thread?
What's the ideal duration to perform a farmer's walk? Example:
What are the best sativas to vape before working out?
BUGGENFAGGEN BTFO
Jow Forums are some people naturally muscular? like without any training they still have good muscles? pic unrelated
Friday Night
Just broke up with my girl m8s plz help she cheated on me
How are you doing Jow Forums? It's okay, we all have those moments
Buy beetroot juice
How many of you e-stat? I'm 193cm in real life, but I usually say I'm 195cm online. Makes me feel a bit better...
RAGE FUELED TESTOSTERONE THREAD
Keto
What causes people to become psychopaths?
FPH/FPS
Be honest. Has fit made you a little gay?
How do I get a body like this?
Bugez and Blaha are joining forces agains manlet destiny. What a time to be alive
If you were to choose between
Lads I thought sip was a meme I just had the best training session of my fucking life
Jow Forums memes you fell for
Claim Your Jow Forums Cum Dump
Orthodox Christian Jow Forums
Have they gone too far?
Gentle reminder that heavy lifting is not sustainable
What height do you consider manlet cutoff?
Fuckin help
Gyaaaaaaaargh!!! I'm furious right now
What gun do you conceal carry?
Have you ever seen some one who got big traps by doing rack pulls? Roiders don't count
What does mogged mean?>
THOT Thoughts
If a skinny white girl can squat 3plate so can you
Post role models
This chad midget squats 405lbsx5 has a qt gf of his kind, while you are normal, can't squat as heavy and is an incel
/sips/
Confess
When doing your dealifts ,benchlifts etc do you include the wight of the bar or not
Don't you meatheads know that there's no such thing as an "alpha male"?
Decide the fate of this manlet,should I learn him the lesson and steal his girl?
Feelings thread
Rate my glutes boys;*
I should not find this so funny
Favourite "unpopular" exercises?
Why do steroids when perfection is achieveable naturally?
/Plg/ - powerlifting general
Run hand through hair
A guy
PPLxPPL or PPLPPLxx?
You just pissed off a wizard and he's stolen all your gains
Bugez + Blaha = ?
So this is what women want?
Significant proportion of faggots here thought he was natty
It never gets easier
Sodium
Cibi Jow Forums Approved
Which Bond had the best physique?
How many Indian manlets could you fend off with just your fists?
ITT: post your worst enemy
Living on campus
/Mirin/
Jow Forums Hierarchy of Gains:
Mogged
Dermo appt in 8 hours to get acutane...
Why do some attractive women like men that look like this instead of the type of women Jow Forums and Jow Forums say...
I just did 20 pushups. Ask me anything
What do you lift for, user?
/futureGF/
How to learn to stare a man down like an alpha:
Saw the most qt gym thot at the gym today
Post yfw when you eat meat
Hello Jow Forums
Daily reminder that B L O A T M A X X is the only true path all lifters should strive for
Irregular reminder that machines target the muscle more than free weights...
Is Eoin Murphy natty? I need a natty role model since I got fraudpilled on Clarence
How important is your childhood early development when it comes to fitness? Will gen Z every truly make it?
On a bulk
If your calories are too low you'll lose too much muscle, you must only eat a slight deficit
Rate my Suppstack. :3
So apparently it is possible to follow a vegan diet and become strong
Medfags please help
Do you look fit in public?
I have officially subscribed to Jason Blaha
Why do you all want to pay for the opportunity to engage in indoor manual labor? Are you literally retarded?
Home Gym thread
Daily reminder to drink more water
Trans girl at gym
Post what you ate today, you fat slobs
Gyms around the world
Coconut oil. Meme or not?
Third of early deaths could be prevented by everyone giving up meat, Harvard says
/owg/
How do you cope with the jealousy when being around a richer, better looking, stronger, fitter, and more masculine man?
Is sex the best cardio workout...
I’m pic related. 510, 190. When do I make it. I can’t take much more
No bands
John Cho (from Harold and Kumar) works out at my gym
Chicken breast
What's that I hear? You've been neglecting your core! Plank thread baby, get in here and roll...
Need some exercise tips for a noob
User I've brought home a double pepperoni pizza. I know how hard you work in the gym and think you deserve a break
ITT: Post your genetic lottery wins on losses and friendly anons help you figure out ways to take advantage of the wins...
He thinks he made it
NoFap
Sexual health thread
Is this ketosis?
Rate my stack
-/test/- general
My deepest squat seems to be just past parallel, and I don't exactly know how I'm supposed to carry the squat deeper...
How long on average does it take to make it? I've been lifting for 2 years, still look like shit, still a 25 y/o incel...
Making it in bodybuilding is my only hope. Every other door has closed...
Being such a chad the left is calling you a terrorist group
/uni/ thread
This is literally the perfect body
Why aren't you successful with women Jow Forums?
Yo can I get rid of this by august? my sisters wedding is on august 15
Snake diet
Tomorrow is squat day
How do I drink alcohol socially without turning into a fucking tomato?
Voice Gains
Walk into the gym
/fraud/ - roiding to look like DYELs edition
Post Jow Forums approve album
Manlet thread
Is 2pl8 OHP achievable natty?
Why watch porn?
/plg/ powerlifting general
Daily Reminder to squat more
Who here /night runner/?
What do it mean if a girl looks you in the eye, quickly looks away with a smile?
How fit do I have to be to fuck pic related?
What have you sacrificed?
What is it with you faggots and energy drinks? I know you all work out and lift and eat healthy or whatever...
Rate
Tfw you realize no one has ever made it from skinnyfat
Turning 47 tomorrow
Tfw Endomorph
What's your relationship with alcohol Jow Forums?
/drugs/ gen
Go for a run
How is your sugar consumption Jow Forums?
ITT: We give each other advice on how to "make it"
Got sun poisoning
Hehehehe
What does it mean when I can cum hands free just by looking at (((stimulating))) pictures while on a long NoFap streak?
Holy fuck the high test meme is real
How hard is it (subjectively) to cut from 20% body fat to 10% body fat assuming you start at 6'0 and 200lbs?
Exercises to add mass to wrists
Suicidal thoughts
How do I get better at concentration?
Is this enough butter for keto? Or will I get even more benefits if I add another stick?
Is logan paul natty?
Abs, so close yet so far
Don't you ever touch my weights bitch. You come to this gym again I'll fucking rape you
Building your own equipment
What are the best weightlifting shoes?
Watching health documentary on netflix called "What the health"
IMPROVE YOUR HEALTH
Is this achievable natty?
Being a turbo manlet is life on easy mode I only been on tinder since January and already almost out of jizz to give
Are my standards low if I think Aloy is a 7/10?
Can anyone here tell me if this fucker is a parasite or not? Been passing them for a while...
What body fat percentage do I need to cut down to in order to unlock this face mode?
What are your sets/reps for benching? 5x5 or 3x8?
Ultimate Hair Gains Tips
How Many Calories Do We REALLY Need?
Pewdiepie shitting on s o y b o y s on his new vid
Martial Arts
What was gym culture like in the late 2000s?
How to stop armpit sweat?
Just got done pulling 450+ kg 1 hour ago
Why my biceps aren't growing Jow Forums? I tried everything. REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
What’s the ideal human diet?
Yoga
Do you still believe butts gets dramatically bigger from squats?
/fast/ #183 - Life's a beach edition
What anime opening do you listen to while working out?
/Rice/ - General
When you're fit and eat breakfast
Lie in bed: lazy, unfocused, depressed, sack of shit
How come dyed haired women are so unfit?
QTDDTOT
Does anyone know about this guy?
Cuts 4 sluts
Is this even humanly possible?
So if you’re fasting for 16 hours a day...
ITT: The MOST underrated exercise
What's the story on this guy?
Jow Forums
Testosterone and sleep
Why is it almost ALWAYS feminine men who have never seen the inside of a gym that are reproducing in their 20s?
Why do you guys feel the need to slam the weights for a deadlift? You know that it disturbs everyone in the gym, right?
Blaha Part 2. Nether Beast Boogaloo
Is this literally the most retarded back exercise?
All memes aside, is it a viable alternative to real food?
AAAAHHHHHHHHHHH
Shoulder Impingement
Hey Jow Forums have you ever been asked to be the bull?
How do I find a black vegan gf?
Kefir for gut flora gains?
Name one (1) muscle
Yikes
How do I achieve NFL linebacker mode, Jow Forums?
Eat under maintainence
Do i cut it off?
Daily reminder that you're gonna make it
Why are young men lifting weights instead of contributing to society and reproducing?
Overbite crew
Now that the dust has settled, I think it's time we come up with a new expression for laughing or joy, you see
Is this achievable natty?
Come here for fitness tips
How can I gain weight?
No/fap/porn general
Tour's over, boyos
Only one squat rack in the gym here
Be me 6 weeks ago
How would you like to get approached at the gym?
Jow Forums feels
Is this fatty shit worth eating it or its a waste of calories?
Feels Thread?
Anyone else envy drug dealers, thugs, ballers, etc?
How do you know if you’re uggo?
Cbt
What does Jow Forums's leg day currently look like?
Daily reminder that if you dont have hunter eyes then you're fucking doneso kiddo
"What do you mean you can't run for an hour? I thought you went to the gym every day!"
Totally married. Here for c-o-n-v-e-r-s-a-t-i-o-n
What's the difference between animal and plant protein?
Who else /almondmilkmasterrace/?
Which is the best color sips and why is it blue?
Can any Jow Forumstards rebut this video?
*rolls towards you*
*Deletes Channel*
So Jow Forums, tell me about yourself
Do nofap
So senpai, I took the pain train to snap city
Help me fix my posture!
Cold showers?
Im balding
Jow Forums Haikus
"Survival of the fittest"
Tfw you'll never be as good as him
TFW no matter how much I lift, how many women I date and sleep with, she's never coming back
Tfw your gf asks you to cum in her pussy
Manlet Height
Finally get date on tinder
60% of Jow Forums is gay
What's the healthiest amount of eggs to eat per day?
Fuck, it's like he's photoshopped
ITT: We discuss how lifting has changed us
Would Jow Forums spend a year in the hyperbolic time chamber?
What’s the point of lifting if it doesnt extend your lifespan
Tfw no confidence
Who are you currently lifting for?
Wtf I thought the Asian Chad meme was fake
Explain yourselves, incels
NoFap General
How has dating/fucking changed since you got Jow Forums?
Turn 40 tomorrow
Best way to get rid of skinny fat body?
What workouts reduce gyno?
Young sluts are out celebrating finals looking for dick
Blood when wiping
Never measured myself, just assumed i was 6' like my brother
/fat/ thread anime edition #5
Gym music?
What is the youngest age that a boy can go to the gym safely?
You have 30 seconds to tell me why I shouldn't switch out squats for trap bar deadlifts
I want to be a chad
What are the most essential exercises for building a big back?
Did a carbohydrate kill his father?
Give it to me straight
Sleep
How do you fall asleep when on a fast? I'm hungry af reeeee
Me on the right
How do you cope with the days you feel like shit and alone. How can you keep going?
Just be confident bro
Is Nether lying?
Why are normie fitness standards so low?
If you can go back to when you were 15, what would you tell yourself lifting-wise?
Hey son, you're gettin' pretty big
I NEED A BARBELL THAT CAN FIT 28mm PL8S
Gamers can’t be ho-
Your time is up /fit
When did you realise that you're genuinely better than the vast majority of other people?
Is there any advantage or plus-side whatsoever to being a shower rather than a grower
Just turned 19, what beer should i buy?
So what causes female attraction during nofap?
/plg/ - powerlifting general
Would you swipe right on if this bio was the only thing you had to go on?
ITT Post the actual reason(s) you lift
Are heavy deadlifts and squats worth the risk?
How many here swim?
Overnight Weight Loss
How do I get back in the gym as that 30+ guy in the gym
CICO
Don't bother doing deadlifts if you want a back that isn't destroyed before you're 30
Whats a good substitute for someone previously hooked pretty hard on coca cola?
Summer suffering time
The Holy Trinity of natty YouTube fitness
What do I need to work on? Never been to a gym in my life but I'm willing to start
At what point shall we be concerned about using "gym gear" such as knee sleeves, wrist wraps etc?
Creatine Loading
Lose fat and gain muscle
Just happened
How do i avoid fucking up my knees? They already hurt, and it was literally my first session two days ago
What physique would be needed for a girl on the left? Right now im benching 125 lb and dead lifting 285 lb...
*teleports behind you*
Fell for the penis pump meme
/fraud/
Why are you guys so obsessed with lifting? Gaining muscle has diminishing returns after being otter mode...
Should i shave?
Where my /sip/ boys at?
Do girls even like muscley men these days...
Who or what do you lift for? Pic related
Gotta eat big to get big
Why haven't you taken the cold shower pill yet?
Why does the UK claim 1 in 30 men in the UK do roids? I thought Australia was supposed to be the roid nation
Is there such a thing as a perfect female butt? How do they go about achieving it?
If I'm a shredded Chad virgin, is tinder my only hope?
Best shits ever
Optimal 4 day split?
How do I get rid of acne and skin defects like thr ones in pic related (me)?
A simple question
B O X I N G
Did you notice an improvement in gains living on your own versus with parents and eating their food?
It's been one month since I last did NoFap. I reached day 14
What's a safe creatine intake if I don't want to get JUSTed
ITT: That Guys
Who else cooling their balls? I feel like my testosterone doubled
Baby gains
Any other girls really into pecs since the gym?
Sleep is the best for muscular recovery
Choose one as your gym buddy, whom will you Pick?
Real ideal bodies thread
Always used mire 6ft guy with insane strength and incredibly lean physique at gym
Tfw Irish genetics
Looks like your wife is gone, now let me show you what a real woman is
This underage twink staring at me at the gym. what to do fit?
It’s so hard to show off abs when they’re stuck in the shadow of huge boobs. Does anyone else have this problem?
Lookism is for the mentally ill
/poop/ Pooping and Bowel health General
Is 6'2 the perfect height for a man?
Is it easy to quit porn when you have a gf?
What's Jow Forumss favourite protein bar?
Height Question
If Jow Forums is full of guys with 8-inch dicks like they claim...
Girlfriend of 2 years starts following mom Instagrams
/keto/ General
What went wrong?
I'm planning on doing Saitama's workout (100 pushups, 100 situps, 100 squats, 10km run...
Did anyone experience browbone and ramus growth after using test and GH peptides?
What have I become, my sweetest friend?
No way this is fucking true
I cant believe my school serves this
What is compeling men to dress up like women now a days?
Do you guys still eat pizza?
Even giga chad is not safe
/cbt/
Alright Jow Forums, what the fuck do now?
Jow Forums BTFO
No push up thread
Powerlifting general plg
What tricep exercise were u thinking about when captain America and gamorra died in infinity war?
Since I started snorting cocaine it’s transformed my life. I have a rock star girlfriend...
Jow Forums says arm days are a meme
END ALL FPH THREADS
Im gonna not sleep for the entire day, whats the best way to do this?
Sorry incel, chad gym only
QTDDTOT
Is there any recipe for a meal that contains all the nutrition you need for an entire day?
How do you guys feel about short biceps?obviously not as pleasing to look at like long biceps...
Are you a dicklet?
Motivation
Anyone have the screencap of the nazi chad on tinder? Need itto emphasize to fit that all that matters is looks
Tfw just had my 6th cup of coffee today
Got Jow Forums because of women
Is ManOWar the best music for gym?
What kind of girls are you attracted to now that you are Jow Forums?
Current body thread cbt
So how many of you actually listen to anime/weeb music while you lift?
Is my spine fucked up...
FIT Asian brahs. How have cute (maybe hot) looking women reacted to you and your physique
You're next /fit
This is what women want in a mans body
My sister is 13 and she's dating my gf ex boyfriend. He's 26...
Age 30
What's More Attractive to Women??? Muscles or Height
Ideal body thread
What's your personal best advice for making gains?
/fast/ #182 - Daddy would you like some sausage edition
He doesn’t lift to critically acclaimed music
Why aren't you looksmaxing with colored contacts yet? 6/10 to 8/10
Outgrowing Hobbies
Is it true that the introduction of plastic in our everyday lives along with the widespread consumption of onions and...
Finally getting Jow Forums
Pissed about stalling
Enter gym
Lifting without music playing in earphones
Relapsed. Again
Why did everyone fashionable who's over 14 years old switch from boxer briefs to briefs?
Worships men who use steroids
Reminder that if you can’t run a 5k in under 30 minutes (very, very...
Be me
Does it look like I take steroids
Daily reminder to get under 12 percent bf. You could actually have a really nice jaw
WHICH ONE FIT?
Redpill me on fat burner
Holy shit, he's actually going to make it
How do I get rid of my elbow gyno?
Would lifting have saved this pathetic ass incel?
How do I explain to my mom that creatine isn't steroids? She took it from me and isn't listening to reason
/mire/ thread
I've been eating one of these a night for a week, how do I quit?
On nofap and noporn
That guy who changes shirts during a workout
Whale meat
You HAVE been productive while Jow Forums was down, right user?
/FPH/ Fat People Hate
R.I.P
Can you get MOGGED any harder than this?
Expose this fraud, here is his (((Manual)))
Serious question
Routine thread
Why are chips supposed to be bad?
/owg/ Olympic weightlifting general
Be Jow Forums guy of group
Who here lift so you can toss around girls like pic related and nut in them?
MCT oil
A lot of people say that Diet Coke is bad for you. Like, I've heard internet "diet experts" claim if you drop diet soda...
Can someone explain to me how this routine makes any sense?
Why does he wear the mask
Will a large serratus anterior help with wide hips? Also how the fuck do you work those muscles
First cycle results, thoughts?
How do you take the mind off of hunger while cutting?
Hey guys, jason blaha fitness expert here
Goal physique?
Is there a thing as tits too big, user?
Is this really tinytrip routine? seems kinda lacking
*blocks your path*
Been mewing for a month now as well as facial exercises and chewing gum, no results at all...
How do I achieve this mode?
Escaping skinny fat mode
I mean... Is she right?
What does Jow Forums want out of life?
Tinder
What's the verdict on this shit right here? Is it just as bad as smoking and dipping? What about nicotine gum?
What does a 10/10 guy look like?
Pizza
Symmetricstength.com
Just busted my nut to a porn of a tiny spanish chick riding a big cock
Does Jow Forums play any sports?
Which one of you assholes did this?!
Two girls at work have complimented my muscles recently...
Fit apperal
/sig/ thread
Just shaved my shaft and balls
Why would a man that can fuck 99% of the women on this planet anytime he wants choose to be dating and having kids with...
HOW DO I STOP DRINKING SODA
Hello Jow Forums I am a weak piece of shit inspired by /SIG/ threads on pol to stop being a weak piece of shit...
Just need a feels thread guys
ITT: Godtier drugs
Is building a home gym the ultimate path to personal fitness?
Manlet general
So I'm going to prison for weed possession most likely but want to get fit
True peace of mind will only come to you when you realize that all bodies are worthy of your respect
How often do you get a haircut, Jow Forums?
8 x 3 or 5 x 5?
/fraud/
I'M ABOUT TO BREAK MY NOFAP
Plg powerlifting general
How the fuck do I make this shit taste good, bros?
/fat/ Make sure to hit your protein goals
Is this "Leg day" once a week good enough
HARD EARNED KNOWLEDGE
Fictional body inspiration thread. Anime preferred
No ones thicc like Gaston
Remember to train everyday and take care of your mother
Is there a moral reason to be vegan?
Did I take fake steroids?
Going out with a 8.5 blond in 15 minutes /holdmefit/
You guys were right
That one 30 year old guy at the gym
Social gains
Hot? HOT!
Why do people hate leg day?
How do you get friends Jow Forums?
How is it possible that the Greeks achieve bodies like this 3000 years before roiding...
Is 23 too late to learn how to swim? Also, what should I expect?
You need weights to develop legs
Ideal Male Body
Hairlets BTFO
Does it look like I take anavar?
QTDDTOT
What is optimal dietary fat intake in regards to testosterone?
Sexual health thread STD edition
High in calcium
It's all about face
I'm going to eat entire tub of Ben and Jerrys tonight because I'm a depressed sack of shit. Will this harm my lifts...
That 22 year old that browses Jow Forums
Okay Jow Forums what's the most unhealthiest thing you still do??
/30/
Which parts of the male anatomy do women like and check out most?
Remember Jared?
Implying you can post a superior fruit
HOW TO LOWER BLOOD PRESSURE
If you are in such good shape why do you never take off your shirt user?
Cbt longboys edition
What Motivates You?
Shoplift protein powder
/fast/ #181
Let’s say you’re a 24 year old female and you notice a guy only eats leafy greens and grilled chicken every day for...
Is NoPorn worth it?
*blocks your path to a lower bodyfat%*
This is what you can expect to look like as a natural lifter with average genetics after 6 years of lifting
This is the ideal female body. You may not like it, but this is what peak performance looks like
I got scammed
Wipe ass until no poo
Sandow
Do you guys look jacked in clothes? Anyone can look good naked lol
Bodybuilding is useless
1 year wasted with slow reps
I'm trying to be less of a fatass. Thing is, I'm a student...
"Oh I just do a couple push ups now and then haha"
Are squats necessary for being Jow Forums?
Why are fat people allowed to be happy? I work my ass off in the gym and I'm not. It's NOT FAIR. It hurts my head
Wannabe Jow Forums
That first sip of the day
Why are you losers still natty?
How can someone with a hanging gut like this live with themselves? I get it, not everyone is going to have a six pack...
WHY THE FUCK IS THE GYM SO CROWDED ON MONDAYS?
Tinder General
Chicken, rice and broccoli again
Dude you'll look better if you shave lmao
Hey bros rate me
Anyone ever get tear trough filler? I have pretty dark lines like pic related...
Vegan chef, 29, dies running the hottest London Marathon ever
Rowing
Is waking with soild morning wood a good sign of good testosterone levels?
skip your workout and join us for dinner user
Slay your dragon
Everyone always thinks I'm gay but I'm not. I'm just insecure but still managed to infiltrate into a huge social circle...
Jow Forums won't agree with this, even though it's true
What stage of humanity is this?
Be under the age of 50
/plg/ Powerlifting General
Death by steroids
There are people on this board right now, that walk passed the god tier machines, and into the free weights area...
ITT: Jow Forums approved haircuts
Jow Forums humor thread
Women in gyms
Coworker doesn't shut up about carbs
Help me Jow Forums i just went for my late night run (i dont like running when people can see me) and i was barefoot...
Is this achievable natty?
How to react
How is it possible to look worse after you get "fit"? Post more examples
Push Ups & Chin Ups
How to tank my testosterone levels? I got a blood testosterone test in a few days
Why are rail thin tall girls the best?
Is squatting too low really a problem?
Heart pain days after coke
Soda Kills
When will they learn?
/NECK/ general
Where my niggas at? post your tunes you listen to while lifting heavy weights
Planet Fitness
What does Erik Killmonger's body draw inspiration from?
Is it possible to achieve prime Anorld mode by just training at home?
QUE?
Friendly reminder that commies are the Chaddiest Chads of all
How can i train myself to enjoy cold showers the same way i enjoy warm showers?
Fit would you wear this?
Tfw ass sweat at the gym
What hurt you today Jow Forums
How is this possible? I want this
So what happens here?
That guy who brings his GF to the gym
Hit 145 bench today
He's not in a fraternity
24
Why do basedboys and skinnyfags in college hate buff guys or even dudes with dadbods