Height Question

My father is 5'10-11"
My mother is above 5'0"
I'm 5'5" at 18.
My brother is 16 at 5'4"
Please help, me and my brother don't want to stay short :'(
We're both not really active, is there anything we can do? Do we shove our faces with foods filled with calcium and vitamin d, Do we go play basketball? Do we go run? Anything above 5'7 and i'll be fine but please don't leave me at this height :'( Any recommendations?
We read somewhere height increase by putting stress on bones i.e. running or w.e. to stimulate growth but idk if this is to be true, dont want to be a manlet
What do

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Correction she is 5'0"

i'm sorry

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please dont make me cry ;'(

Your mom banged the manlet mailman

do I just end it :/

HGH is the only solution, you still have some time before your growth plates close

do I fast? take niacin while fasting? take vitamin c and calcium and vitamin d? PLS SHARE ME UR KNOWLEDGE

You're short whatever there's plenty of girls that are 5'0 tall

Idk man, I'm a lanklet but I've heard testimonies from other manlets on this site that HGH (Human Growth Hormone) got them a few extra inches

get into HGH before your growth plate closes

Diet prone to boost hormones and physical activity may help but it's very minimal. Are you guys already hairy, decent beards, etc? If so, you're fucked. If not, you may be a late bloomer (I had a friend who literally went from 170 to 191 between 17 and 19)

6'4" guy here. My worst fear is my sons will be shorter than me. Funny think is my mom and sister are both 5'0" and dad is 6'4" so hopefully my sons will be tall even if I marry a womenlet.

I get facial hair but it takes about a month and a half to be about a quarter inch which is extremely small, that deals with testosterone though or is it more complicated, i've never gad a beard and my chest hair has been a year in the making and it is only a couple mm.

Unless you find money for HGH you will stay short.

Welcome to the 9th circle of hell fellow manlet.

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You can't marry a womanlet and expect taller sons than you, are you dumb?

5'5 here. Mom was 5'1, father is 5'7. My expected height was somewhere around 5'6, but I fucked up somehow; probably because my father started swimming at an early age and I was very inactive with a bad appetite until I was 18.

I grew up an inch after I turned 18. It really depends on you, and varies from persn to person. Maybe you will grow an inch, maybe two if you are extremely lucky. There is more hope for your brother. Your best bet is swimming. Pull-ups would help as well.

Do not, under any circumstances, do some weird ass diet. Do not fast. Just eat more, and eat a protein rich diet.

Yes, HGH can help if your growth plates haven't closed.

Lmao manletz never finna make it

When it comes to your height you either take your mother's or fathers side. You could have a 6'7 father and a 5'2 mother and take your mother's genes and grow to only 5'6. Genes don't get halved. Males usually stop growing around 18-19. However, weirdly I had a growth spurt at 20. I grew from 5'8 to 5'10. This isn't uncommon.

You'd probably have to source the hGH yourself from the sterons crowd, in our modern age doctors won't generally prescribe things that can improve your body physically unless you're a woman.

Top story, you'll be the same as my kids, im 6'1 my wife is 5'0. Tell me if you're going to kill yourself so i know to start my kids on prozac young.

They havent I took an xray. I'm thinking about fasting since it increases hgh 5 fold in 2 days, should I do intervals plus aerobic exercise like swimming and running? Plus get a shit ton of quality sleep. After the 2 days I eat a nutriet protein rich food?

>I'm thinking about fasting since

Since retards online told you to? Depriving your body of nutriets is the last thing if your goal is growing. Eat, eat, eat.

fasting SPIKES growth hormone. for puberty gains you need a constant high flow of HGH

dont extended fast, accidentaly being in a caloric deficit is actually more hurtful to trying to grow tall than not trying "biohacks"

christ definitely try to get taller that's fine but ultimately any insecurities you have will be because you're a pussy nothing more. accept yourself and everything will be right with the world. and approach girls like crazy to build skills