Cbt
Im trying to add muscle without any fat but i got edomorph fucking bodytype so it would be near imposible because i can get muscle easy but also fat
Also
177cm
64kg
14% bodyfat
Ps haha iknow only a rose tatto looks gay as hell but there wil come many more stuff
Miles from skelly beginnings, miles to go...
176cm
67kg
Don't hide behind the Endomorph Ectomorph bullshit. Your Nutrition training and caloric intake decide ur body composition.
Stop being a bitch and stop eating those chicken nuggets
I was shredded 1 month ago following realy low carb diet
But was also realy low on muscle
Its like im doomed
Want to get more muscle cant do it without gaining fat
178 cm, 79 kg. I want to drop 4 more kilos till summer begins.
Somatypes are bullshit.
You wish you were 14%
you are very very light for 177cm
eat and lift heavy
Check em
You're still lean, holy shit it's like the anorexic teenagers from misc just all came over here
You're absolutely at a good bodyfat %, just keep bulking
My end results is ryan gossling at a place beyond pines
Narcissism: The Thread
well, at least we keep it on a Surinamese pelt curing image board.
Why do I feel like I somehow went backwards? 170 lbs rn, gonna attach a pic of me middle of last summer at like 162-163... i feel like I’d have to be 160 to be as lean as this second pic and then I’d weigh less at the same bf a year later. Did I just eat and lift like shit, Jow Forums?
Lifts have gone up a bit tho since this pic here so I mean i guess there’s that, probably gonna lose it then while i cut though :/
5'6" 166
My lifts kept going up during my cut though I'm at 2750/day so it's not very drastic.
Tell it to me straight Jow Forums, how bad is it?
6'4" ~214lbs 1/2.5/3/4.5
You look like a fucking kike for some reason.
Are those moles or spider bites?
And you don't look that bad for a tallfag. Cut down a bit to get abs showing for summer. Lean bulk in the fall.
Moles mostly (I have a ton), except for the pink one on my upper chest, that's a bite.
Thanks mate.
These threads are great at letting guys know how much work they need to look good and to ask advice.
Don't be such a fag
>tfw you like it when people shit on you in these for the extra motivation
great job duder
lookin thick
shave everything bro
eat a lot more
6 2 194 right now down from 226 and I finally have the confidence to wear a cutoff
Can I get a rate on back? Ignore messy room I'm 19 living with parents and haven't redecorated my room since I was 12
Pretty good actually
Certainly enough to make for: Routine???
Ask for*
>add muscle without any fat
Active sabotage of your muscular gains.
Bulk then cut, you'll waste less time.
Doing both at the same time makes it take longer and is spitting in the face of your muscles. They WANT to grow, but they need you to tell them to do so and give them the resources they need.
>tfw all the qt girls in sundresses at uni
>Tfw nowhere near as lean as I want to be
Accept it for the year and build something undernearth worth cutting for.
Still on a cut... down 38 lbs since 280 in January to 242 this morning. Cutting until 225 or 12-14% bf, whichever comes first.
Pic taken was 4 weeks ago at 250.
6’2 250
S: 500
B: 405
D: 645
Solid back dude
Thanks man, 32 lbs over 4 months is impressive as fuck
cut or bulk?
6 foot 175
Yes I have gyno
Estimate bf%?
That cursed chest genetics
Bulk
>177cm
oh no no no no
fix skin colour before posting again please.
Post body or stfu lmao
kek
My friends in uni keep telling me to cut but they're all super skinny with a lot less muscle than me (also less fat though).
Would it be worth getting leaner first or just bulk? I dirty bulked to 175 from a skinnyfat 155 but I kinda want to see my abs better.
Blue board cunt
OOOOOOOHHHHH NONONONONONO
Why would you listen to other dyels?
I went from 55kg to 61kg in 3 months on a clean bulk, is that good progress?
I am 6'1 or185cm as well so yeah I was extremely underweight.
enter bear mode and dont look back
Eat closer to maintenance. If you gain too much fat on a clean bulk it's cause you're eating more than required... This isn't rocket science, man.
thanks a bunch, broski. I've actually dropped 20lbs from march to now. I've been doing OMAD at maintenence (3500cals) and a 48h fast every weekend. This shit is magic and I'm keeping all my gains.
if you are not willing to read the fucking sticky, i doubt you have the determination to actually go exercise
now take your disgusting body and fuck off
Nah I don't care a lot sometimes it gets to me because they tryna roast me in front of the squad, ya feel?
Post body or stfu desu
If you want a balanced body do calisthenics with barbell squats. Read the sticky too then start doing bodyweight exercises.
I did you plug
Approx 20 days between each pic.
I feel like my ass is just getting more square at this point, rip
Wish I could walk around with my arms and shoulders looking like they do after a workout. I'm not even flexing here, but look dyel in a shirt the next day.
1.84 80 kgs
give up the natty meme and get on creatine
Do you only work arms? Rest of your body is DYEL.
No it looks better. Try eating more.
yum
What's the big deal with creatine? Doesn't it only make you perform better in the gym?
Come on man.
I only isolate tris and bis once a week for 4 sets if that. Hard for arms to not grow when you're doing pullups with 50 kgs on a belt and pressing close to bodyweight.
a wild flower gang member appears
How tall are you?
6' 178
need a quick rundown on the oh nonononono meme pls
6'2"
195lbs
21yrs old
What should I work on?
Mirin
LEGS fucking christ chicken leg
I need to lose some 40 pounds, but I'm working on it. I also need to do more chest exercises & roll outs, but I got only 100 pounds of weight to work with.
t.work out at home.
6’0 190lbs
you got the guts to post a pic of yourself on 4ch, going to the gym wont be any harder, in fact people there will care less. either go to the gym or buy better equipment. dont say shit about no time either, your on 4ch so you got time for a gym trip
At my hotel waiting for my bodybuilding contest.
oh I am not ashamed to go to the gym, I am only a poorfag. I managed to save up for a 50kg (100lb) dumbell though. I really want to go to the gym.
You should've cut a lot harder.
5'7" 130lbs
Been trying to bulk but I haven't really gotten anywhere
What should I work on?
Am laying down
what are you talking about? Legs are my strongest body part.
Oh god I am so sorry
Grow a beard. nothing crazy.
didn't tag
no way are you 130lbs
I'm 5'8" 170lbs and look like I am the same size as you
5'9"
173lbs
1st physique contest in 3 weeks, what are my chances?
What the fuck happened there? Did you accidentally your calves?
>What should I work on?
Eating + deadlifts
you need to cut a little more.
Working on it
cut (off those nipples)
this
shut up brownie
>one freckle away from having the little dipper on your back
Idk my scale says 128
Why deads? I tend to avoid them
I know a lot of friends who've messed up their backs that way.
I had to concede to a bulk to get more muscle than this (3 months into bulk now).
If you're natty and don't put up with a little fat for a bulk then you'll never get bigger and probably start going backwards physique wise
For the first month or so you might look fatter but then you either start putting on more muscle or the body burns more and you put on less fat, or both
that herpes on your chest?
take one too many cumshots to the chest?
P.S. 205lb @ 6'5 and ~14% bf
fuckin hottt
You’re friends probably didn’t know what they were doing. Learn proper form and don’t be a pussy.
>rose tat
Yeah ..fact is ,no matter how many shitty tats you add its not going to change that you're gay as fuck
Did I accidentally my calves? What does that mean? God you are fucking dumb dude.
Is creatine not considered natty? Thought it just referred to roids
hip thrust and lying leg curls would help.
go heavy on the wheights.