Watching health documentary on netflix called "What the health"

Apparently go vegan, even though in their same documentary they state that all plants are covered in extreme amounts of toxins and pesticides which get into the milk and meat of the animals you eat.
hmmm, really makes you think.

Basically the longest living people on the planet are people who eat plenty of fish(loaded with creatine, protein, omega 3 fatty acids, vitamin D) and get physical exercise regularly and are not obese.

I used to follow the memes about vegan diets being healthier but literally every single blue zone in the world eats plenty of fish.
I also find it weird how vegans attack sea food and fish consumption with all these mentions of pcb's, plastics, heavy metals and whatever, when it has literally NEVER been a problem in populations who thrived on eating plenty of cod/hake/sardine/herring/salmon.

I believe a pescatarian diet that is absolutely loaded with healthy fish like sardines and hake is the healthiest for pretty much every single human.

Depends on genetics if you can handle that much fish.
Do you have the mark of the fisheater?
Mandibular torri = built for consuming large amounts of fish. They show up in every heavy fish consuming coastal population.

I mean that stuff can still cause birth defects and mental issues which don't necessarily kill you, but also not all fish have the same levels of it and method of preparation makes a difference in how much of the pollution in the fish you end up actually eating.

The healthiest seafood is generally going to be stuff lower on the food chain, so shellfish smaller fish, especially those that eat plankton.

As far as I know the only peoples suffering from sea animal consumption are eating sea mammals in the artic regions, which have enormous concentrations of pcb's and such, many times more than any type of commercially available fish.

But populations in sardinia and the islands of greece have been eating plenty of sea food forever and don't have more fish contamination related issues than neighboring populations.

But yeah the smallest fish are almost always way healthier, sardines are a good example.
Mussels are also good.
Salmon is surprisingly healthy too if caught wild for its size.

>Mandibular torri
Holy shit, I wasn't aware of this and yeah I have it, never really heard of such a thing but thanks for bringing it up this is pretty interesting.

The degenerate kikes promote veganism because they hate nature. don't trust what they produce

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youtu.be/evcNPfZlrZs

Most common in Japanese and Eskimo people, followed by coastal Europeans (Portuguese, British, Norwegians)
Read a study a while ago that 90% of the male student population in the university of Porto had it. Also really common in Norwegian and Welsh archaeological finds

The best part is how they implant plants are actually good for nutrition and for anything but adding useless mass.

AGEs in cooked foods are a problem though, therefore cooked food consumption should be cut to a minimum.
McDonalds is plant based.

How can Netflix be progressive when they have both "Master & Commander" and "Das Boot"? Women hate those.

So you’re claiming to have more knowledge then some of the absolute best cardiologists and nutritionists on this planet? Okay bro

The once longest living population were the okiwanans who eat 97% plant based. How is max one meal with fish in it a week “a lot of fish”

doctors don't know shit they are interventionists and prescribers they don't understand true health

McDonald literally had zero plant based options for the longest time (including the goddamn fries)

It's not 0 fish either r tard

Niga, oxygen causes cancer too. Welcome to being a multi-celled organism.

>yea I know more about health then the people that studied health for the past 40 years haha

Theese are the people who claim what the health has no valid points

>grains are not plants
Typical vegan brain damage

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So you honeStly think that 1-2% of calories from fish was what made them the longest living population?

Do you think plant based means 70% plants? No it means 97% or more from plants. Unless asking for a burger without the ham and cheese counts as a option then I don’t know if any

they have'nt studied anything for 40 yrs they go to school for 7-8 years and then assume they know everything about human physiology

>good goy

If you look at doctors that are actual experts on nutritional biochemistry, lipidology, endocrinology, nephrology etc. and concerned with longevity and making the highest quality living organisms possible, they are ALL shilling keto. Might have to do with how literally all animals are on a ketogenic diet?

The documentary has already been debunked by Time and Vice as being Vegan propaganda, down to every single health claim.
Having a piece of paper that authorizes you to be your local drug dealer with your webmd pocket brain doesn't make you an authority on things that are already pretty obvious and discussed by thousands of doctors before them.

Some of the health claims may be true to a technicality but are ultimately disingenuous as cancer is inevitable.

It's most likely from calorie restriction. And either way, the healthiest populations are actually hunter-gatherers or pastoralists like the Inuit or Masai (note: if fed on traditional diet).

Japs on the other hand have quite literally THE highest rates of bowel cancer.

>grug only see old men with glasses
>grug want see naked man
>grug watch naked arnold now
*grug unzips dick*

Yes, the supplementation provided them with many nutrients vegshits are deficient in, otherwise vegan and vegetarian poos would be the longest living people on earth.

I’m just gonna give the lazy answer to instantly disprove what you just said. The absolute only diet that has ever been able to reverse heart disease is a whole food plant based diet. How can you possibly explain that?

sources faggots

They studied for those 6-12 years and then worked with and researched cardiology and nutrition those other 30 years. Also how the fuck can you possible claim that the Jews want you to be vegan when the Jews earn disgustingly much money on the onions for the cows, animal agriculture and most importantly giving diabetes and heart disease with shitty diets

Literally no valid dubunktion has done o my broscienfe and links to terribly made studies.

The Okinawans also did assloads of karate every day.

Physical exercise brehs.

Actually there are PLENTY of studies showing that a ketogenic (note: this means high fat, many of you vegans seem to think it means high protein) reverses arterial plaque and progression of heart disease, as well as all kinds of metabolic disorders. The upside of this is that it doesn't even have to eat away at your lean tissue and bone mass like a vegan "diet" (should really be called starvation diet) would.
This stuff is so easy to find, look up Peter Attia for one of the few westerners doing research into nutrition and longevity though.

>literally every importing/exporting or cultivation site in the west is owned or operated by Jewish people
>cancer at all time high even eating a vegan diet
Just because you eat vegan doesn't negate the fact that cancer is rising in pure vegans/vegetarians/pseudo vegs/omnivores/and meat eaters.
It's rising in everyone.
So go ahead and keep believing veganism is healthy, you'll still get cancer or any number of other diseases.

>t. Brainlet

dresselstyn.com/JFP_06307_Article1.pdf

Actually read it through too thanks :)

>97% or more on plants.

typical vetard.

an actual plant based diet is 100 % plant. get your mythical facts straigth you raging homo.

Still lower risk of cancer and generally better health outcomes regardless. Why not do it?

Shit, I remember instantly closing that shit when the black guy said the health organizations were racist for recommending drinking milk.

Lol cancer is hard to avoid but you can avoid certain types of cancers very well by eating healthy. However im talking about diabetes and heart disease which is very rare in vegans compared to meat eaters even when comparing lifestyle differences such as activity and weight

Having less then 3% of your calories from bad sources seems not to do any major harm. It’s plant “based” not herbivore or ONLY plant diet. Not saying you shouldn’t eat 100% plant based but really you’re just playing word games here

>documentary on netflix

lmao at your life, stay bluepilled

Link one paper showing keto diet being able to reverse CAD

Pro tip, you can’t

It does in diabetic patients and even reverses kidney disease diabetes 2 and a few other diseases.

Diet is a tool not a religion.

I have it too but not very develop, mediterranean spaniard here. it makes sense because the mediterranean classic diet have a lot of fish too

we trully are the master race

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ketotic.org/2013/09/the-ketogenic-diet-reverses-indicators.html (compilation)
circ.ahajournals.org/content/121/10/1200.full (comparison)
sciencedirect.com/science/article/pii/S0735109705003670 (comparison)

If anything, I believe the problems certain people encounter stem from a) cooking and b) continued consumption of "good" carbs, i.e. vegetables and fruit.

are you pretending to be retarded?

I'm from porto, so it makes sense.
But why does this occur in fish eating communities? What advantage does it bring?

Even a small ammount of fish has an absolute fuckton of vitamin B12, omega 3 EPA/DHA, and vitamin D(for the most part).
It's probably what sustained them, yeah.

What the FUCK

Why do you all give so many fucks? If you end of dying from ass cancer caused by too much steak and beer with your m8s then you’ve had a pretty damn good life.

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take the red pill and realize he was right

Also, does anyone know if teddy was vegan?

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I'm pretty sure only southern france is med, north is more germanic

>tfw allergic to shellfish
Can you cure food allergies?

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>t. jewish

The most stupid argument i hear is

Milk is bad for you because milk is not ment for humans, its ment for baby cows

soooo by that logic, i cant eat a fucking deer or a wild plant. because they are not created for our consumption.

Food is not ment for us, our digestion is made for the food. Lactose tolerance is a major win for those who have it. We can get fat and protein out of grass.

well cows dont eat grass because the grass is not ment to be eaten by cows.

Fish is probably some of the most nutritious and highest quality proteins you can get. Eating moderate quantities of low food chain fish will avoid heavy metal accumulation, with reduced risk if you eat wild stuff. Shellfish is also badass too.

The downside of wild fish is that there is a very high risk of parasites: anisakis and certain tapeworms are usually the ones that infect humans. The former passes naturally and won't lay eggs in you (results in serious GI distress and possibly allergic reactions) but the latter can be rather dangerous and you'll need praxiquantel to treat it. Cooked is usually alright since eggs and larvae die above 145F for 30s but raw you can never really tell. You can remove live worms during preparation but larvae and eggs are super hard to see in deep flesh.

what's their beef with master and commander?

Fruits are not good for you, they were made for plants to reproduce with!

>eating plant cum
lol fag

More like ovaries brainlet

Women hate all movies that are about boats, have no women in them and that are about masculine ideals and friendships.

They would eat goat too

I fucking hate women on boats too.
>Submarines used to be a manly space where bros would be bros and underway was the most testosterone intensive combination of machismo and autistic near male exclusive geek hobbies
>Women are now allowed on subs
>Upper base filled with thots that are all fat since prt scores for women are a fucking joke
>they're going to be dumb as fuck and useless
>100% chance of no female ever having to rig the bridge when in a heavy sea state or be there for stores loading in a compromising position in the hatch, or taking part in any of the claustrophobic clean up in the deep bilge or any other classic scenario

I'm angry. ANGRY
No one ever respects male only spaces

>>"why would anyone drink milk why would the body make that enzyme to process that it doesn't make any sense!"
Your body produces lactose in infancy because as a mammal your first food is mother's (human) milk. Normally your body would stop producing lactase as you mature. The gene mutation for lactose persistence meant you could continue drinking milk, in our case usually the milk of a cow, even into maturity. The health consequences of this are controversial.

>Mandibular torri = built for consuming large amounts of fish
Where'd you get that from?

en.wikipedia.org/wiki/Torus_mandibularis
>It is believed that mandibular tori are caused by several factors.[1] They are more common in early adult life and are associated with bruxism. The size of the tori may fluctuate throughout life, and in some cases the tori can be large enough to touch each other in the midline of mouth. Consequently, it is believed that mandibular tori are the result of local stresses and not due solely to genetic influences. Causation by Calcium dysregulation as associated with both vitamin D malabsorption and vitamin K insufficiency may lead to the simple solution of dietary supplementation for resolution of symptoms and resorption.

Great work on not attacking a single point the documentary made.

no wonder that guy murked the bitch when she wouldn't fuck him even though he totally brought her onto his sweet sub

Well whiskey gets you high. Bacon just gives you ass cancer you can eat plenty of smokey flavored crunchy foods that don't.

Meat eaters are too retarded to figure out how to make lentils and quinua taste giod.

daily reminder that McDonald's is not even bad for you
youtu.be/U6umfRzbVDY
>health improves after his 30 days of only eating McDonald's

Literally not an argument you shit eating retard

>Wow thanks, very educational, I'll just eat nothing at all I'm sure that will be healthy.
>What a fucking waste of an hour and a half.

You're one of those people that watch the documental to crybaby? in the movie recomends a whole plant-based diet.
And don't scream "MUH PROPAGANDA" how eating vegetables need propaganda? the brocoli industry? lmao meatcucks logics

It literally is propaganda because it's promoting an ideology.

Holy shit, sub 90 IQ idiot

cow made that muscle and cheese from a plant dog. think about it

Ideologies lacks of logic, this does not, your doing mental gymnastics to not eat like that because of hedonism .

Yeah they always mock the dudes as being latant homosexuals. Platoniv love can't exist between guys. They have to be fags that kiss and cuddle

> a professional that knows about micro and macro calories knows how to eat proper proportions
Hrmm

onions and corn industry... retard

Corn is feed to cattle, and onions are used in most meat recipes.

>recovering alcholic starts exercising
>conclusion: mcdonalds is healthy

Don't have it, love fish and can handle loads of fish. Seems like broscience again.

>The once longest living population were the okiwanans who eat 97% plant based.
American education.

They eat loads of pork.

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They also faked their death dertifgicates, like all Japanese, to get more pension money. Those centegenarians? they have all been dead for decades.

If you want the real longevity food, look at Italy. High carb, high meat. High everything, actually.

>Milk is bad for you because milk is not ment for humans, its ment for baby cows
Adult cows also drink each others' milk, city boy.

Lmao at you guys getting this triggered. Just eat whatever YOU want. The level of autism in this thread is embarrassing

Every ideology has logic behind it

I want everyone to stop and look at this poster

Look at this absolute shit eating idiot

This is the mental power of vegans

'Ideologies lack logic, this does not'

I'm speaking to a literal fucking retard.

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>>EVERY MEAT IS BAD AND GIVES YOU CANCER
It's true though.

Holy shit look at this dumbasses mental gymnastics