/Plg/ - powerlifting general

L$D

Maybe, yknow, double click the webm and watch it instead of posting it on Jow Forums

>"squat" 1klbs to questionable depth from a monolift while roiding and wearing multiply in an lolfed
>rip off your old high school lifting program for shekels
>fuck you
>pay me

I don't have a program on my puter for to do that

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Odds make breakfast
Evens have cold pizza
Dubs cheeky morning wank

Vlc

>obsessively shit-talk one of the most successful strength programs ever written
>stay early intermediate forever
>shitty lifts
>pretend to feel superior

Lol.

Ive finished my 2nd week of SS, and my DL is the same as my squat.
I kept my DL low in order to keep a good form, shall I jump higher on the DL to surpass my squats?
Also, Does the DL help for squats?

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read the book

you don't have a browser?

You suck at deadlifts add weight and don't autism form

Im even adding more than Rip said, Im adding 5kg per DL workout, and 2.5 on the squat, in the end the squat got heavier.
Now tell me one more time to read the book and Ill rek your face stupid cunt.
Also there is no mention of "Dl will improve squat etc"

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Re-read the book. All of it.

So my dreams about my ex-girlfriend stopped so that's good!
Started dreaming about her sister instead, not so good...

You're only 2 weeks into a program and you're already overthinking it, and you're not following the program anymore. Good start.

Nice blog

so basically I have to jump higher.
Im just afraid to lose my form/snap my shit up in reality. The lower back soreness is making me concerned all the time

I literally never ever met someone who injured themselves doing deadlifts. It's always squats which cause injuries.

A buddy of mine who benches 175kg raw slipped a disc deadlifting.

Why do I have to deal with this type of stuff?

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yeah again, nevet MET anyone. Always stories on the internet who deadlifts are dangerous, but irl it's always squats which fuck people up.

wtf I thought you were dead, are you still a sexy twink?

Never seen anyone get fucked up by squats except for myself (knees, groin, elbow, back).

does the snap occurs in one second and fucks you up for months, or is it a buildup of chronic discomfort taht lead to injury?

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Depends on the snap but the backsnap is random apparently. I know a dude who backsnapped from OHP but he was ex army so his backed was probably fucked already. Whatever, you can lift with a backsnap.

I don't think I've ever made the right decision even once in my life

Got some country style steak and rice with black eyed peas, steamed cabbage and a biscuit I put some orange marmalade on

For like 9.49 God bless America

Is she hot though?

Do the Costanza method,

So I should bump cocaine off an escorts ass?

That's always an option, and quite possibly the best one. Just always do the opposite of what you think you should do.

isn't the trainee supposed to deadlift everyday untill his deadlift is stronger than his squats?
>reddit.com/r/Fitness/comments/scsbw/fyi_the_ss_program_has_changed_with_the_3rd/

That sounds amazing.

>I'll rek your face
>2 weeks into SS
U wot m8?

Swallowed my GFs cum and now she thinks I'm a slut and wants to break up ;—; hold me bros

>muscles are correlated to the ability to destroy someones face
I might have overreacted tho.

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Not really, she's a trashy chav trailer trash slut. Idk why I started dreaming about her instead

Yeh you should slip her the dingus

got kinda awful 212.5kg x2 on squats

t. happy

I am fucking SICK of doing squats 3 days a week

Do what you want, my good friend.

add single leg GPP than and do 4x \o/

then stop doing squats 3x a week

Why dont u like it user.
tell me :)

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>push up bra swimsuit

BEGONE ROASTY

I love futurama

idk how people do squats that often, anytime i've tried to do 3x a week even with a light day or a light day and a moderate day my knees just turn into glass

that's a nice doggo I wish I had such a nice doggo look how hapy this doggo is I like happy doggos

I like it too

>WAWTT

Just finished, really happy with how things felt today

Warm up
2x50 facepulls
2x50 pushdowns
Did these slightly heavier than normal, if anything that had a positive effect

Main work
4x2 swiss bar floor press into chain & 1x8
4x8 swiss bar floor press
5x10 rolling tricep ext
10x10 swiss bar bent row
Superset
3x20 pushdown
3x20 curl

Band pull apart 2x50

Oh wow new eels album finally dropped completely

As a natural lifter should I half the volume or double it if I wanted to copy your programming

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you should divide the variation by 5 and the memes by 50

It's been established that natties can handle more volume. However, it's best to keep the volume as low as possible as long you make gains. If you can progress with 3000kg volume/week, you shouldn't try and go for 5000kg/week for the hell of it.

Do what you want as long as youre recovering

Listen to this

Do as little as required

Nice that's exactly what I do now except the recovering part

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haven't been able to lift since Tuesday, do you think I can still add weight tomorrow since I'm weak and on SS?

If that's what you want then sure

>>WAWTT

Beltless Squat
8x3@335 (60s rest)

Bench Press
5@210
5@240
5@270
1@285

Chinups x 50
Plank Circuit
Tricep Pushdowns x 60

In and out in 50 minutes.

This leader has one more week, then a deload, then an anchor cycle to set some rep PRs.

Give me sad songs to listen to at the gym, let my depression fuel me. Y'all ever cry whilst doing the big 3?

I can name like 100 sad songs off the top of my head y'really can't think of any???????????

youtu.be/NUC6sAXza_k

youtu.be/-M-l3WDCeqg

I just made a playlist with 84 sad songs I just want more. I'll one day be like Eric screaming but for different sad reasons
Thank you

Nvm just heard this one and its indefinitely better
youtu.be/Tju1_bwzLFw

Upload the playlist to YouTube and I'll give you fair criticism on your taste of depression.

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the chad bodybuilder

the beta powerlifter

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Yeah but who can lift more? MOGGED!

Did incline bench today, felt ok but my bench is too steep. Think next time I'll drag one into the rack.

Maybe I'll push this to close to 5 plates and see what happens to my bench

What's your training today faggots?
Day 1 of week 4 today.
>bsqt 5×3 @84%
>push press 5x3 @78%
>snatch pull 4x3 @98%
>snatch dl 1x3 close to max.
>incline bench + row 2x8 with whatever weight

>5 plate incline

>WAWET

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How do I dead lift without monging my back?
Here's what I do now
>stand with shins about 1 inch from the bar (midfoot)
>feet about jumping distance apart
>I then bend over without lowering my hips and grab the bar while hinging my hips backwards
>then I move my shins to touch the bar and lift my chest up
>then I lift the bar off the ground with my quads

But my lower back rounds and I really mong the bar. I'm guessing I'm bracing wrong, but when I use a belt I still round so I don't know

IDK what 2 do????

Imagine your hamstrings are like springs and you're tightening them to explode.

Pretend somebody is trying to tickle your armpits and you don't want them to.

OK ty I do not do this

Upper back work and learn thoracic extension

The more load you can take in the upper back the less the lumbar will do

Also this

Also brace better

What's tjoaracicicic extensinznz

So what you're saying is, do a lot of rack pulls above the knee with 1800 pounds? Ok thanks gbro

Can someone tldr me on this vertical diet meme I'm seeing everywhere on social media?

I was meant to start my 6th training week of an 8 week cycle today, but couldn't because I injured my groin sprinting in the park. My fucking bitch of a gf wanted to see how fast I could sprint, and whaddya know, I injure my fucking groin. Woke up the next day and could barely move my leg. I'm fucking pissed for listening to the bitch. Fucking cunt. Fuck sake. I knew I shouldn't have.

Yeh not sure what the problem is here, are you too weak to comprehend that many plates lol

I'm lonely c:

Go on the diet and you'll grow taller, hence the vertical name. It's a meme diet because the manlets think they'll go on it and no longer be manlets but deep down they'll always be manlets at heart.

Nothing new, pretty much how every athlete eats since ancient greece.

get as much good nutrient's per cm^2 of food eaten if I understood it correctly

We're here for you

>I'm fucking pissed for listening to the bitch. Fucking cunt. Fuck sake. I knew I shouldn't have.
Hopefully she leaves you for being such an unathletic loser who can't run fast for a couple of meters.