Have you ever seen some one who got big traps by doing rack pulls? Roiders don't count

m.youtube.com/watch?v=C8Sp3umtRfE

Have you ever seen some one who got big traps by doing rack pulls? Roiders don't count

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I've only ever seen like 3 people at my gym doing rack pulls and all of them were dyels

This and xbox huge roided bodybuilders.

Alphadestiny

One of the gayest things I've ever seen. Just fucking Deadlift.

I do rack pulls because I don’t have the hamstring mobility for deadlifts which cause my back to round.

4:22

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>trap overload session
>looks to be about 150lbs of skinnyfat

jesus fucking christ stop trying to reinvent the wheel, just do a tested program and try hard

I tried them for a bit of fun, my traps got a little bigger. Didn't really care to keep going though, they're kinda pointless and I've got other, more useful things to do.

These guys in the video don't hold the bar for long enough. You have to hold it for at least 3 seconds, it makes all the difference.

nothing more hilarious than seeing dyels record their 500 lb 2 inch rom rack pulls

ho-lee shit, I don't think i've seen a cheaper one-way to snap city than at 3:11.

this may be a controversial opinion, but hear me out: there are undoubtedly things you could be doing to develop your traps better than pulling absolutely insane ego lifts if you're barely cracking 180 pounds like the twinks in this video

>180
try 150
that dark haired skeleton has 13" arms

Why not just do shrugs like a normal person?

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He sad no roiders

That's not controversial lol. There's no proof that rack pulls are the best way to build traps. The guys with the best traps are olympic lifters and they don't do rack pulls.

*shrugs* I don't know

i want to see them blow a disc so bad. dyel genocide when

RDL's buddy

Strapondestiny must be proud

most olympic lifters look like doughy shit, other than klokov and lu (both of them are known to do supplementary bbing work)

the guys with the best (any bodypart) are bodybuilders, just do what bodybuilders do they already figured it out

Anecdotally speaking I had no trap development whatsoever and I wanted to beef them up because my back hurt badly when I tried high bar squats. No traps = no where to rest the bar but on my spine. After a few months of heavy above knee rack pulls I had visible and meaty traps and had no problem resting a bar on there. I don't do them any more and my traps don't stick out like they did before but they absolutely work better than anything else for upper trap development.

user...
You can't fucking build traps doing that kind of stupid fucking bullshit unless you are gifted.
Fucking rack pulls and, for fucks sakes, SHRUGS do not build fucking traps.

People who hop on fucking steroids CLAIM those work to explain to stupid bastards why their traps exploded in such a short amount of time.

it's called weighted stretch and yes it does work but there's always going top be a genetic component to natural muscle size

i saw the same amount of upper trap gains from rack pulls as i did from floor pulls, i would say that rack pulls for traps are only nessecary if you are an advanced lifter whose floor pulls are not progressing as fast as they used to.

Power cleans niga. Power cleans.

Once you can power clean 220lb then you may have traps.

I have bigger traps than all guys I know simply from deadlifting and cheat rows.