Potatoes.
Yes you might think this calorie dense vegetable will make you fat but you're right and I'll tell you why.
Once I was so poor I could afford to eat nothing but potatoes, at the time I was a fat ass nearly weighing in at 240 pounds. I ate microwaved potatoes everyday sometimes with butter and onions but not always. By the time I could afford real food (about 2 months) I was down to 180 pounds.
Then I realized this was the most fool proof retarded way to lose weight. Potatoes are so fucking boring it's hard to eat more than 2 or 3 at a time without feeling full and disgusted.
Try it fatties.
Step one-
Get rid of all your shit food at home, either eat whatever you have left or throw it away.
Step two-
When you go to the supermarket ONLY buy fucking potatoes nothing else, buy maybe 2 10 pound bags should cost you less than 6-8 dollars for both.
Step 3-
Microwave your potatoes, don't deep fry them retard. The more you process the fucking potatoes the easier it'll be to digest. Not only that but fried potatoes taste fucking delicious and that's how you overeat.
Step 4-
I challenge you to eat as many potatoes as you can, you'll realize you can't even maintain your daily caloric needs because potatoes make you full and sick to your stomach.
Extras-
I suggest you walk after every meal, I'm a neet so I walk on the treadmill. You don't have to, when I lost most of my weight I didn't exercise fuck all.
If you really can't stand potatoes anymore consider adding onions or some herb to make them edible. It's very important to keep it as boring as possible the moment shit tastes delicious you will overeat.
Might want to consider taking vitamin D supplements if you're a neet that never goes out.
Once you lose all your weight don't be a fucking retard and get on a proper work out and dietplan.
Do this at your own risk fatties don't blame me if you die or end up in the hospital.