Redpill me on vitamins and mineral supplements. Also I've just learned about nootropics...

Redpill me on vitamins and mineral supplements. Also I've just learned about nootropics. I'm wondering what other kind of shit the fitness community is into.

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stop fucking posted the same thread like times QTDTTOT is like right there jesus fuck.

Use these and you won't need anything else.

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Take a breath spazlord. This is the first time I've asked Jow Forums a question.

Thanks, m8. I should have just googled for "#1 sports multivitamin and optimal energy pack that is easy to swallow"

Megadose is the only way to go. Research the Abram Hoffer Method

Like that’s an excuse

It's all a scam. If you live where you don't get enough sun during the winter you can take D3 vitamins. Everything else is unnecessary because you can get it in a well balanced diet.

Sup niggers, I'm looking for an all in one men's health pill to take for test gains and shit. I know there's no miracle product out there but I want one thing that hits everything rather than taking 5 different types of pills

Bamp, help me out white brothers

Opti-Men

Sweet looks like that can replace my multi too. Thanks brother, 14/88 to you and your family

It says take 3 a day on the bottle, can I take the three all at once or is it better to spread stuff like this out

women should be banned form the gym. how can one work out with an erection.

>erection
Enjoy it while it lasts, a few more years here and you'll hate women too much to get it up to them. Remove those sluts from the workplace too

I researched a lot, Jeff Nippard has a video on test and PictureFit a video on multivitamins, in which the latter concluded they are a scam and it's best to take vitamins individually at high enough doses and only if you have a deficiency (they are sciency guys, really professionals check them out)

So far I am taking this, I think that's all I need desu

>Vitamind D (if you don't get enough sun light)
>Magnesium (it will help you with sleep too)
>Zinc

>implying people here have well balanced diets

take 4000ui of vitamin d3 per day to increase your test levels naturally

edit/ i bought some test booster supplement with maca and shit in, anyway i'm assuming its bullshit but whatever i give it 20% trust and it seems to be either placeboing the fuck out of me or increasing my test because now i can interact with people in public and look them in the eye without feeling like a pathetic beta

We sort of don't have as much minerals and the like in our soils as we had a long time ago.
A major reason why arthritis is such a big thing is because we simply lack basic fucking boron.
Unless you live in a place with a true forest or has had recent volcanic activity and no development, you really can't get what you need from veggie foods without just gorging like a motherfucker.
And people simply don't eat organ meats, even though it has every single thing we need for our bodies to function optimally.

almost none of the vitamins or minerals in Opti-men are in the correct form for high bioavailability

just get a blood screening, find out what you're low in, and supplement those individually