ITT Things normals say that make you wonder

You still need to gain strength to gain size

Muscle size is directly correlated to how much you micro tear your muscles
Nothing causes micro tears better than doing medium weight reps to failure over and over

>Be different

They forgot to add 'if you're attractive'. Anything else, and you get crucified for it.

>I go to the gym x times a week

>omg user how do you find so much time to go to the gym???

finding 4-6 hours in an entire week to work out is apparently unfathomable

Im not saying you need to train heavy, But progressive overload is essential.

>you either cut or bulk. You can't lose fat and gain muscle at the same time

Not to mention they probably spend > 20 hours watching netflix a week

How much protein should you actualy be getting then?

>wow user you exercise daily?
>i cant do that i have too much to do
>have you seen that new netflix show?
something is wrong with these people

"I have a girlfriend"

50g protein a day is enough for anybody.
You want complex carbs, user.
They give your muscles long lasting energy so you can work harder.

I'll bite, how is it good for you?

Gotta tear the muscles, right bro? Is tearing or confusing muscles more important? Asking 4 a friend.

Confusing your muscles leads to more tears.
Think of it like a nigger mugging you.
If he approaches from the front you stand a fighting chance, but if he hits you from behind you're getting beat down hard

>every strength, athletic, combat or bodybuilding coach on earth is wrong, I'm right

>glares at you in a public place, doing or looking like nothing out of the ordinary: gym, cafe, library
>rolls eyes away in contempt like a cowardly bitch when you notice and look back
WHITE “WOMEN” ARE CHILDREN

inb4 you must be ugly, black, manlet, etc

Bro, they're just roiding.
They don't know shit about how to get big natty like me

you must have nigger tier genetics if carbs are bad for you.

>Muscle size is directly correlated to how much you micro tear your muscles
Completely wrong. The only precursor that can predict muscle growth is the rate of protein synthesis compared to the rate of protein breakdown, which is why stuff like hitting puberty or injecting steroids makes your muscles bigger and stronger without even lifting. Protein synthesis can be increased by all different types of training light, medium or heavy, even physical labor can be enough of a stimulating factor despite the low loads.

kek, at least I know you're baiting now, don't fuck with people who genuinely don't know though, that's pretty low

As always autists in fit can't have a consensus, 1 idiot thinks that carbs are bad, another retard thinks that you need only 50g of protein per day - i guess it doesnt matter if you are 6.3, 200lbs or 5.5 140lbs.

>OMG He even takes PROTEIN POWDER

It's not really better or worse than exactly what the nutrition facts says on the back, but people seem to think butter is the worst thing ever for you. I suspect a lot of this misconception comes from the idea that fats = automatically bad for you, when that really isn't true. Obviously eating a fuckton of fats is bad, but a good amount of fats are an important part of a healthy diet. So butter isn't intrinsically bad, and can be an important part of your diet, but at the same time slathering everything in butter certainly isn't good.

I literally crave protein rich foods if I have less than 100g per day, 50g is malnourishment

>individual differences and goals change the way you should structure your diet and exercise regimen
fuck outta here with that rational shit

max used is 1.2g/kg

>steroids are bad for you!

>Calories in, calories out.
>fruit juicing is healthy.

delet

Alright, but that doesn't make it much different from white bread for example though. Low in nutrition and comparatively high in calories. There are better sources of fat with more nutrition to them so butter should not be your first choice. It's not bad but it's not really helping at best, unless you can't get fat from any other sources for some reason.

exactly, nobody said butter was good except for . The original point which I was trying to explain was from , which was the idea that butter is bad for you

Steroid compounds you produce in your own body? No, they're not bad. Exogenous anabolic steroids administered intramuscularly. Yes, they can cause all kinds of problems in your body, even if you're careful. Can you deal with the damage and minimize it? Certainly, but it still carries certain risks. Is it worth an aesthetic physique? That's up for every individual to decide themselves.

juicing is healthy - said no normalfag every.

GTFO from here with your lies. Liar!!!!!!

The second saying is true though

>you don't need all that protein you'll destroy your kidneys
>fasting for 2 days sounds impossible and really unhealthy!
>i eat healthy most of the time but still don't lose weight, i mean i eat some snacks here and there but its so little it shouldn't count
>you really need all that fat? fat is bad for you, you're not gonna get shredded like that!
>wanna go to the gym before we go hit the bars?

>uses quotes, not green text
Get out norman

This. I'm socially awkward as fuck, but girls laugh at my shitty jokes and other guys still respect/compete with me because I'm a 7-8/10.

Source?

>How did you lose all that weight, user?
"I ate less."
>Oh I can't do that.

Lel they never even fathom working out while watching a show.

>"yeah i'm really not into guys with muscles"

later that night:

>"god I love feeling you're muscles user"

really makes ya think

Attached: 1524407410857.png (618x618, 248K)

*your

my phone is fucking shitty

dumb phoneposter

It helped me out.
Maybe my outlook changed because of it but people are far more open to me now.

it helps a bit

lol this