How many hours of sleep does Jow Forums get?

It seems optimal for me is 8.5 - 9.
The season change fucked my shit up but now im alright.

no it's probably some random picture from wikipedia of a normal man sleeping normally who also might have just had sexual intercourse or is about to have sexual intercourse that possibly could have been recorded or will be recorded and the video uploaded to the internet and distributed on adult entertainment web sites for the sole purpose of viewers pleasuring themselves while watching it

5 hours on weekdays just because my work schedule is rotational and based on the need of the company. I basically just sleep through my 2 days off after a week of no sleep

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If I don't get 7 hours of sleep minimum I am a fucking zombie.

6-7. Go to bed at 11, up by 6-6:30.

If I'm not sleep deprived at all I tend to wake up on my own after about 6 hours.

9 to 10 every fucking day

>tfw neet

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today i got about 12, from 2 am to 2 pm. woke up well rested and im getting closer to doing 1 pl8 for reps, was stalling a bit on bench beforehand because of bad sleep but ive had a shift in paradigm recently that has made me more motivated to take care of myself. i just cleared what i was stalling on + 5 pounds really easily, and i felt so hopeless before.

we're ALL gonna make it brahs.

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Same here hehehe

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7 to 8, everyday.

Read fanfics.

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23 hours every day , 1 hour at the gym

maximum gains

>tfw neet that works part time
>Only quiet time in my overcrowded house is around midnight
>People get up at 7 am
>Want quiet time
>Never get it without sacrificing sleep

2 hour here

10 hours easily if I don't have to wake up to a clock (which is almost always since I don't have a job anymore lmao)

Usually around 9, I consider 8 bad sleep

8 hours
lately only 6

Being slightly serious, has anyone overslept habitually, and what health effects did you feel?

ear plugs. literally impossible for me to fall asleep without them.

>youtube.com/watch?v=pwaWilO_Pig

Listen to this boyos, less than 7 hours of sleep is sub-optimal, and less than 6 is super bad for you. Get those zzzz's

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Anywhere from 6-8 most days

Why do none of the most successful people on the planet sleep more than 7 hours?

8-9 hours every night

They take making as much money as possible at the expense of their health and feeling of well being. If you only measure success by how much money you've made, then do your thing, straight-cat

>They take making as much money as possible at the expense of their health and feeling of well being

I'll go that route.

Enjoy lower test, more anxiety, and greater depression. You could sleep 7-8 hours per night and still make a lot of money, yet have a happy life as well. Your productivity goes way down when you get less sleep. Also, a lot of "successful" people are lying about how much they sleep because people think less sleep = more macho

>You could sleep 7-8 hours per night and still make a lot of money, yet have a happy life as well.

Why don't they?

Because they prioritize making as much money as possible. You won't be in the top .5% of wealthy people, but you can still be in the top 10% and lead a more fulfilling life

>Because they prioritize making as much money as possible.

Yes please.

I feel like trash when I oversleep and one of the best nights of sleep I ever got was a night I got like 4.5 hours or some shit because I had to wake up super early. I think a lot of sleep quality is based on how tired you are the night before and also if you're waking up during a dream. I usually feel like shit when I'm woken up in the middle of a deep sleep cycle.

M-F work 14h day, lift 2, sleep 8

also, like I said: a lot of them are lying about how little sleep they get. Ever tell a group of people you didn't get much sleep last night? It's starts a chain reaction of everyone claiming they had less sleep than the person next to them

Trump says he sleeps 4 hours a night. Are you calling President Trump a liar?

>tfw you will never have a massive cuban cock with some weird bump on it and then get caught sacrificing animals in a van

>also, like I said: a lot of them are lying about how little sleep they get.

Oh okay, I'll take your word for it.

yeah, it's hilarious how much people brag about I ONLY GET 4 HOURS OF SLEEP I'M JUST GRINDING TOO HARD BROS

MAybe he does, maybe he doesn't. Don't know. If you want to sleep less, or you physically can't sleep much because of a time consuming job - then do it. I'm just saying it is incredibly bad for your health. We all make choices about our health - and sleep is one of them. It's no skin off my nose if you sleep too little or not, just passing on information

I get 8, but its kinda spread out since ive been having night terrors for the longest time now

every succesfull person on the planet sleep 7h or more

Trump turned out OK.

Not enough senpai

Why are you so defensive? I already said if you want to prioritize other things over sleep then do it. Maybe you should prioritize making money over posting on Jow Forums btw, if you want to make as much as possible

maybe for china and russia

>I already said if you want to prioritize other things over sleep then do it.

I already said I will. You're the one who kept replying to me.

yet you still reply to me as well. Guess we're both in this together

>some weird bump
It's a pearl. He got it surgically inserted when he was younger.

3-4 hours
I wake up constantly either panicking, coughing or because my jaw randomly slams shut. Ive had a sleep study and no sleep apnea.

Yes, except you're the only one who has a problem with it.

I don't, as I've said two or three times now. I thought you wanted to make as money as possible, why are you wasting time here?

>habitual liar makes shit up about how much sleep he gets to appear more driven/macho
No way!

>I don't

If you don't have a problem with me replying to you, why did you chastise me for it?

It wasn't him, it was his doctor.

Sleep at around 8:30 pm and wake up at 7:00 am.

just got 15 hours of sleep

i feel fucking spaced out rn.....

A SMALL minority of people can function well on 5-6 hours of sleep, we're talking 5% of the population tops. If you were one of them, you'd know. There's far more people who get by on 5 hours of sleep and think it's all fine, but their productivity usually takes such a hit that they'd be better off getting 7 and being more effective.

Seriously, there's nothing wrong with sleeping. Top athletes usually sleep 8-10 hours a day.

Why does Ramon bang trannies now?

You can still be in the top 0.5% and still get a healthy 6-8 hours of sleep a night. It just requires not being a brainlet and having the right drive and luck.

Sacrificing sleep is usually something that midwits do to try and get an edge. Sometimes it works, and most of the time their sleep deprivation prevents them from making any productive use of the extra hours in their day. Real Niggas can make it happen in 16-17 hours.

6 hours at night
I sneak an hour nap during work

Sleep at 9:00 pm but wake up around 5:00 am the local beaners make so much noise. It wakes me up and I can't go back to sleep.

>Seriously, there's nothing wrong with sleeping.

Literally nobody was disputing this.

2-6 hours

Sometimes I will take a mean 3 hour nap though.
Only once a week if at all.

avg of 4 hours over the past 1.5 years...havent grown since last year...stuck at 5'11". Fuck college man

He has access to the best possible doctors in the country, you don't.

Jesus get some goddamn sleep you idiots. You're not awake because you're working hard, like the most successful people in the world. You're awake because you're shitposting on a Kazantzaki Yak shaving forum. There's a difference.

All day, everyday

Hopefully me too

cant wake up

7 every day, from 21:00-4:00, the trick to not wake up is to stop drinking 3 hours before bed, also earplugs + eyemask is a must if you live with someone else. Tape your mouth too, my sleep quality improved by a lot when i started doing it.

Don't tape your mouth you fool, you can seriously hurt yourself. Research that

You tape your mouth shut before you go to sleep?

You don’t?

That guy does tranny porn
>m-my friend told me

Tips on getting more sleep, falling asleep? Also had lucid dreaming helped anyone with any form of activity?

ear plugs or white noise/rain sounds

works wonders

I've always thought going to sleep late and waking up late was cool, but recently I started trying to move my schedule earlier and I can tell you that the hours before midnight are amazing for sleep, now I try to go to bed at 22. So far it's been working like 10% of the time, but when I fall asleep before midnight it really feels good man.

if i just let myself sleep i will sleep for 12 hours
but it's not good sleep

i usually wake myself with an alarm at 8 hours

anyone got tips on improving sleep?

i already don't have caffeine after noon, eat very little sugar
bedroom is pitch black
don't use phone or computer an hour before bed

>Tape your mouth

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like proper gaffer tape or what?

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This but tape your nose also

6-7 hours. wake up automatically pretty much. would like to get 8 hours, working on it.

I sleep 6 hours at the most. Sleeping more than that is a waste of time.

>Chronic insomnia
I've been living on 3-4hrs sleep a night for the last 12 years or so, it doesn't bother me at all whilst going to uni/work/gym.

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20yo btw, can't stand the thought of sleeping for 8 hours

Perfect for a home invasion and rape.

>Wasting 8 hours on sleep
All you niggers are dense faggots, you don't NEED 8 hours of sleep, average is about fucking 5 with higher numbers for children and the elderly.
You think with as much as you cunts research nutrition and exercises you would research sleep too but apparently not

the elderly need less sleep than adults. they are fine with 5 hours of sleep
adults need 7-8 hours. where did you get this bullshit?

8 hours. house has been pretty empty last few months so I sleep like a fucking baby.

Sleep quality is based on how close you get to your optimal sleep function.
Over the past 6 years I've tested every possible sleep duration along with controls and even different things to sleep on to see if that had an effect.
Turns out my optimal sleep number is 2.5 hours, and if I go over that it HAS to be in increments of 2.5 otherwise I feel half dead for most of the day

>It's incredibly bad for your health
t. retard who's never actually done any research on sleep and just listens to broscience and arbitrary studies done in the 50's with shit fucking parameters

I feel ded if I don't get atleast 10 hours a night. I usually sleep 10-12 hours.

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6 hours is the perfect amount for me, no more no less