can I do OMAD with fast food and lose weight?
Can I do OMAD with fast food and lose weight?
Connor Ward
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Jose Thomas
Yes, but you'll lose weight and health, cause high inflammation levels that will spike your cortisol, causing your body to retain more fat and break down more muscle
Gabriel Lee
Depends on what someone gets from a fast food join
Hudson Perry
Name 5 healthy fast food items
And not "hurr everything can fit in a healthy diet" autism, foods that if you only ate those things your main health markers wouls remain the same or improve
Anthony Turner
You can do whatever you want
Zachary Robinson
Then supp Ashwadangha
Wyatt Parker
>implying some herb is going to overcome the mass inflammation causes by mass fast food intake
Nolan Torres
Well... presumably some of the salads. Grilled chicken wraps, maybe?
Not the same guy, but trying to come up with something sounded fun.
Samuel Perry
what a fat ass mentality to try to learn how to cram in fast food in anyway possible. You're not gonna make it.
Evan Scott
I have a few Mcdoubles on lifting days because I am a poor degenerate trying to bulk.
Levi Perez
Sure. You'll be sick of it within a month, and you will feel like shit though.
Anthony Rodriguez
Yes
Is it optimal?
fuck no
Ryan Thomas
Angel Brown
I like to go McDonalds and buy just the grilled chicken.
A dollar (sometimes two) for 130 cal, 28g protein
Nicholas Cook
everything that isn't deep fried and doesn't have copious amounts of mayo/bbq
don't know why people think fast food is going to slay your body. it's not unhealthy, it's just less nutritious. get red meat, skip anything breaded, diet drinks.
t. 165lbs eat fast food and pizza every day
Aaron Nguyen
being thin does not equal being healthy
Daniel Hughes
only thing off on my bloodwork is vit d deficiency from desk job
any other questions
Logan Howard
How tall are you, how big is your dick, what are your lifts
Austin Davis
5'8
130 / 220 / 345 / don't dl, 1rm
Andrew Garcia
ah, a McManlet
Lucas Cook
if my height makes fast food somehow more or less nutritious then feel free to collab with me to release this industry shaking news
Justin Myers
>bulking
>April
y tho?
Easton Foster
I've done this before and the food starts tasting like nothing eventually. Not because I'm not hungry, because eating that much makes me always hungry and I need to shovel food into my month, but I get 0 satisfaction or gratification from even the tastiest fast food, which is depressing and feels like a waste of money when you're shoveling flavorless blobs of grease in your mouth, it's like your brain can't even detect it anymore and isn't giving you the dopamine rush
Chase Peterson
fries (vegatables)
quaterpound (red meat)
ice cream (simple carbs)
iced water (water)
coffee (caffeine)
Camden Ramirez
>Not bulking 365.
Alexander Baker
It's not only what the nutritional labels say fellow fitizen, the quality of the food is also important... Fast-food meat isnt usually the best. Same goes for their veggies and fruits. And please dont go on the "limited budget" rant
Asher Hall
initially you can, but it stops working fast
Jordan Ross
Yes, but you're going to be hungry as fuck.
Processed food is digested faster than home cooked meals made from unprocessed ingredients, so you'll be hungrier for longer than if you did it the non-lazy way.
David Cox
yep