can I do OMAD with fast food and lose weight?
Can I do OMAD with fast food and lose weight?
Connor Ward
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Jose Thomas
Yes, but you'll lose weight and health, cause high inflammation levels that will spike your cortisol, causing your body to retain more fat and break down more muscle
Gabriel Lee
Depends on what someone gets from a fast food join
Hudson Perry
Name 5 healthy fast food items
And not "hurr everything can fit in a healthy diet" autism, foods that if you only ate those things your main health markers wouls remain the same or improve
Anthony Turner
You can do whatever you want
Zachary Robinson
Then supp Ashwadangha
Wyatt Parker
>implying some herb is going to overcome the mass inflammation causes by mass fast food intake
Nolan Torres
Well... presumably some of the salads. Grilled chicken wraps, maybe?
Not the same guy, but trying to come up with something sounded fun.
Samuel Perry
what a fat ass mentality to try to learn how to cram in fast food in anyway possible. You're not gonna make it.
Evan Scott
I have a few Mcdoubles on lifting days because I am a poor degenerate trying to bulk.