What with all these workout sheets inspired by videogames or movies? Are these any good?

What with all these workout sheets inspired by videogames or movies? Are these any good?

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>no legs

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Not good, but if it's either doing this or nothing - go ahead.

>bodyweight routine
>4 push ups
>10 push ups
>4 push ups
Is this a joke?
>doing more for abs than for chest
>no legs

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It’s a meme but I guess it’s better than nothing. Read the sticky and count your calories.

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>some retard keeps printing these out at posting them around the gym

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>the virgin tug
>the chad heave

>implying Kratos is a calisthenics natty

That's why he needs his wife's son to drop ladders for him.

Kek

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>someone who considers themselves fitness knowledgeable looked at this and said “3 sets of 14 push-ups will do this”

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they cropped out the dosages of test, tren and anavar your supposed to take with it

These are created by Neila Rey, who looks like this

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>workout routines designed by a woman
>Are these any good?
gee i don't know user

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wide grip pushups are a good way to fuck your shit up

pls go and stay go

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im dying

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what, why? body weight is so light, you could hardly snap anything with that

shit you right

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> that guy who does bodyweight training

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Reminds me of brian alsruhe
A dude who lift real heavy even after his injury.

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No