190 lbs cut or bulk? Got slight gyno or fat not sure yet
Lifts: 225 bench, 120 OHP , 325 dl and i dont squat
190 lbs cut or bulk? Got slight gyno or fat not sure yet
Kayden Perry
Dylan Lee
this is a cursed body thread now
Nolan White
What the actual fuck is wrong with your torso
Grayson Flores
I'd cut just because you look like a fucking hourglass and it makes me want to flip you over so badly it's unreal.
Mason Brown
>i dont squat
Samuel Peterson
He has a ton of abdominal fat from being a sedentary shut in gaymer for his entire childhood and teenagehood.
Ian Cruz
Hip probelm
????
Andrew Johnson
Never take your shirt off and you're good
Jayden Martinez
Cut to 12-15% ish then LEAN bulk.
Carter Bell
This.
Ryan Bennett
>yeah so what you do for torso gains is load as much weight onto a bar and then put that directly on top of your spine this is really good for it
Oliver Kelly
HAHAHAHAA WHAT IS THIS
Brandon Morales
Squats work your core and this guys has a weak core.
Ayden Hill
Cut nigga
Besides shoulders and arms you look soft
Isaac Gonzalez
Typical brosplit physique
Henry Johnson
op whats your program lmao
Jacob Butler
Here’s a better pic
Justin Kelly
never gonna make, just start the tranny treatment, you'll be a nice semen demon
Landon Nelson
Do you ever work chest?
Michael Green
you're fat.
Brayden Myers
Do you just hit arms and shoulders?
Matthew Gomez
Cut
Hudson Phillips
God, people here are such fuckheads.
You don't look bad, OP. But definitely cut. You'll look aesthetic as fuck.
Anthony White
Cut, work chest.
Kevin Thompson
SS claims another victim
Aaron Turner
nice hourglass figure
Hunter King
>"I don't squat"
>SS
William Jackson
nigga you C O N C A V E
William Morales
I was going to do this for a couple months at a 20% deficit since I have to lose some weight for work while also rebuilding my running/cardio ability (used to be able to do 5 miles whenever I want now struggle to do 1).
Is it too much for me to add 2 sets of chins/rows alternating on the lift days? Can I do OMAD with this at 2200-2400 cal a day?
Lincoln Edwards
QTDDTOT
Jonathan Sanders
cut before you go full blaha mode
Carson Bell
WTF why do you store your piss in bottles?
Colton Evans
Do direct ab work, for Christ sake.
Kayden Peterson
>being surprised about pissbottles on 4chin
get out newfag
Adrian Lewis
Looks tell me you've worked down a LOT of fat to get to where you are now. Roll with the punches here OP, you keep working at it and you're gonna make it brah
Don't give up
Jackson Green
Wtf is this?
Jackson Morgan
Will roids fix me?
Aiden Edwards
Definitely add the chins/rows with that much pressing
Easton Ward
fk off fgt, ur jus jelly u cudnt beat MC 40 man
Jack Rogers
Core work and run sometimes desu
Jaxon Rogers
Ok yeah that's what I'd thought too. Got the template out of the Greyskull book and liked it besides deadlift being the only pull. Plus I'll get a little GPP from the chins.
Do weighted chins count as GPP in the 6-8 rep range? Might do a few minutes of ab work after lifting 2-3 times a week as well.
Liam Brooks
Whatever rounding your following, it’s terrible, I see some decent lats and shoulders tho. Just get an actual full body routine. You’re skinny fat. Don’t cut just add muscle.
Jonathan Evans
Routine**
Ian Jones
Jeez there’s a crap ton of spelling errors lol
Aaron Green
>waistband isn't even on your waist
C'mon man, that's woman shit. Why lie to yourself like this? Reveal it all and take the criticism or just don't post your body at all.
Lucas Reyes
>he fell for the piss bottle meme
Noah Ortiz
You should swim laps instead of lifting. You will brown your fat and your skin will tighten more that way.