Richt is obviously how I look now, left how I wanna look.
I did read the sticky but it doesn't help me forward to my goals.
Anyone here can make me a training and food schedule like in extreme details.
like exactly WHAT I should eat, WHEN, How MUCH exct.
Same for GYM training, what excercise and how many times, how much weight exct..
As detailed as possible.
Make it so I don't even have to think, just follow it brainless.
I'm willing to pay, so if you leave your contact info i'll hit you up.
I fucked up, left is how I look... Kill me
>DO IT FOR ME
basedboy.gif
Routine:
Grayskull LP
Diet:Minimum .74 grams of protein per pound of body weight. Count calories, cut weight first down to 10% body fat and bulk up with a caloric surplus that will have you gaining about 22 pound per year. Use the sail rabbit calculator to figure it out.
5 sets of uncontrolable laugther every day
You're an idiot.
>I'm willing to pay
lol
>I read the sticky but it doesnät help me forward to my goals
lol
In case you are serious here's what you need to do:
Prioritize upper body lifts:
1. Bench Press
2. Rows
3. OHP
4. Curls
More volume is better.
You will also need to take steroids.
Have fun.
Shave your chest and rub coconut oil all over your body 1xF
even tho I love the response, this isn't what I asked.
Jesus you're a lazy lard and possibly double digit IQ nice.
shave that jungle you call hair all over your torso, you savage fuck