CBT THREAD MAY EDITION

Fat as fuck :(

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>65 OHP with those tris
>85 bench with those pecs
>140 dead with those traps
this is either an old pic, or your muscles are optimized for strength, or this is BS

those stats are completely believable if he did an LP for a few months

I believe your numbers op because mine are only slightly better
Is me.
People here say I'm dyel but I have proof of my lifts

he doesnt have tiny pecs? just a little bit of a fatty boy (not really but uknow what i mean)

https:/youtu.be/X0fx8_iwr7w
I know its 60kg ohp but if i can do 2 its proof i can do 1, do not have bench recorded

6'2 /189cm
87kg

Bench-88kg
OHP-60kg
Squat/deadlift - 140kg

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shit forgot to resize pic

theres already a thread you absolute skinnyfat sack of shit

How tall are you

damn
n-no homo

How tall are you, are you natty (be honest) and are those lifts your 1rm?

189cm it says right there you dumbasses

whats your relaxed arm size OP?

How are you this lean at such a high weight naturally when I have better lifts and I still have no and at 153lbs 5ft 11??????????????????

For reference

>e-statting this hard.
lmao even as bait that's just sad

Have no abs*

Thats actually me few mins ago, had 2 months pause but still can bench 90kgx4 and 140kgx5 deadlift, OHP is around 50kgx5 and cant tell you about squat, because leg day is tomorrow.
And yeah i know my torso is short and i look like dyel

Pls dont tell me this shit gets rotated when i post from phone

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105kg | 184cm/5'11
Am I bear mode?

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How tall are you and how much do u weigh...

Another person with worse lifts than me yet leaner and probably weighs more than me??I'm confused

182cm and i guess 82kg

It's because those are his 1rm. Not that impressive anymore

Do u juice?

You are the same height but even though I have better lifts than you, you apparently have over 30lbs more muscle mass than me.

Wtf?

lol i can probably do more bro guide me towards the light desu

Anyone explain this?

I wouldnt look like that if i would juice :3
Its natty, maybe you dont eat enough, dont know desu

Real small bro lol 13 inch

5'11" 197

5rep
S:365
B:275
DL:405

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Shave and get a tan and you would look good.

i've been eating nothing but ice cream and pizza since Friday.

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Honestly, you look incredibly healthy. Mirin'

Im somewhere around 188-190cm+ not sure cuz havent measured in a while. Im 17 so no point using roids and ruining my health lol.
and the lifts are my 1rm
Its my height prolly, i need to be really heavy (225lbs+) to have good lift numbers. And cuz im bit tall i look really lean even if im this heavy

Bulking to 210ish

some big lads itt

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>I have better lifts and I still have no abs and at 153lbs 5ft 11?????
Also having big abs helps to keep them visible at hight bodyfat %

13 relaxed its not that bad, being fully honest i was expecting 12 but i am bad at guessing

are you like me that arms are kinda skinny from the front but wide from the side?

Look, look how shit

I'm 153lbs I'm skinny I've been cutting for 4 months from 180lbs and I still bench 90kg for 3, OHP 65kg for 3 and squat 125kg.

How the fuck is everyone bigger than me AND leaner wtf so demotivating

Forgot pic

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Doesnt look bad at all imo, what kind of training do u do?

stop comparing yourself to others and fighting an unwinnable war
the only war you are fighting is against yourself

you physique is decent and you have good genetics but your chest and traps need work

3x3/3x5 with volume days

Just wanna hurry up and get abs:( don't wanna lean bulk until I'm lean enough

Plan on doing rack pulls above the knee when I start bulking.

sexy boy

Binchin 2pl8s+ for reps right now

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I did it... and i looks worse.
Dont think that tan will change anything buz since im on a cut it will change probably, hopefully soon

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Suddenly you don't look that much bigger than me desu

thats not helping at all

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We have similar gains

5'6" 165/275/365/465*
Hoping to hit 4/3/5 this year

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Those stats are lies, nice calves tho

HDR filter to compensate for that pasty skin 190 or so 5'11"
Don't flat bench squat or diddly much but incline 225x1-3
Romanian diddly 205x20 or so
Legs are kinda shit but don't really care since my hips are so wide and don't need to look like a trex

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140 lb Manlet checking in, been lifting for 4 months

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>those hyperextended knees
ouch!

Thoughts on my biceps lads?

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>tfw the eternal cut

>115lb ohp
>175lb bench
>275lb squat
>315lb diddly
>still can only do 9 pullups

Bulking season can't come fast enough...

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Is that synthol or just photoshopped?

I've thought that myself.

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Fellow 5'6er. Goal body desu. What was your beginner routine?

I think its just the angle but i think so

good progress brother! keep it up

synthol doesnt warp your doorframes

The warped walls definitely indicate synthol, you should be a detective or something

>you should be a detective or something
I should get glasses or something lmao

This was of last year (starts May 2016, ends June 2017).
Stopped updating it unfortunately.

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Time to work on those reverse curls.

This jealousy lmao he probably just isolated biceps

When I started, I was doing a lot of 3x8 stuff with no program or routine to really speak of besides back/bi, chest/tri, legs

Thanks good idea man

6ft, 160lbs.

Struggling to escape skinnyfat mode. Currently I do 5x5 (20lb) weighted pull-ups daily.

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several of the people that have posted need to put down your phone, stop taking selfies, add 1 lbs of beef and 12 eggs a day into their diet, and come back in 2 yrs

Keep cutting

Thanks, bby.
Still hate myself, tho :)

hello gains, hello gyno

>Not squatting
>at the same time not caring

Wtf m8 do yourself a service and SKWAAAT

I'll start again if I get dubs >:^)

nice

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5'10 150lb (5RM)
OHP: 35KG
SQUAT: 75KG
DEADLIFT: 100KG
BENCH: 45KG

I used to be able to do about 10kg more on each of these lifts but took a 3 week break, worst mistake of my life, never quitting gym now
Any particular things I need to work on?

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stuff to work on
>eat more but keep it clean
>stay consistent
in a year you should be looking good

I was going to do this for a couple months at a 20% deficit since I have to lose some weight for work while also rebuilding my running/cardio ability (used to be able to do 5 miles whenever I want now struggle to do 1).

Is it too much for me to add 2 sets of chins/rows alternating on the lift days? Can I do OMAD with this at 2200-2400 cal a day?

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Nice fatceps

>Dat face
Brb, changing me panties

Bulk more and I'll buy a plane ticket just to sit on it

65kg ohp??

Are these guys fucking serious??

I literally cannot budge 40kg trying to ohp, literally no cortical movement, I recon i could JUST ABOUT (maybe) manage 35 kg ohp 1 rep max

Am I a weak dyel, or am
I being meme’d

5ft 6 manlet

You are probably just dyel
Lifts?

Strength=/= size retard
Get more Volume and eat
Also prolly shit form

Youre a normal nonlifter and OP is push pressing

you look great fhough your lifts dont, good job either way keep it up

also not my intention to sound like an asshole, but you arent counting the bar on your lifts?

Weight 75kg

Squat 80kg x5
Can probably bench 50kg for 5
Currently rowing 35-40kg for 5

Currently ohp 25kg for 5 :(

>not using an Olympic bar so no there isn’t an extra 20kg hiding behind third numbers I think my bar weights like 3-5kg max

>not deadlifting

Going to start pull ups this week

Easily pull up my own body weight of 75 kg
Pretty happy to squat my own body weight too desu

Try liftig for at least 6months before you get upset about being weak

>tfw 8 months comming up

I have good news for you... 184 cm is 6'