Did you get 8 hours of restful sleep last night?

Got young-ish kids, so that’s a no. Can’t remember last time I got a full night’s sleep desu. senpai.

sleep paralysis again...im starting to see weird shit

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Fucking word filter.

trying to astral project everytime i sleep but no success, reached sleep paralysis twice but trying to get out of body feels hard as fuck like theres a rubberband pulling you back

have lucid dreams sometimes

No. It's the most difficult thing I'm facing with fitness. Last night I slept 3.5 hours without interruption, couldn't go back to sleep, took a shower then was able to sleep on and off for another 4...

got about 63 minutes

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Slept 9-5 like I always do, routine works good for me

I havent been able to sleep without sleep meds for 3 years now
shits fucked yo

Same here. Requesting help immediately!

is it weird that i can make myself wake up from sleep paralysis because i violentlly attack the freaky demon thing's holding me down while im paralyzed

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Hey, I do that too! Fuck the freaky nightmares. We're stronger than ourselves.

>went to bed at 11,
>couldn't sleep till 2
>slept till 3 but woke up randomly
>stayed awake in my bed until i feel asleep >again at 4
>slept till 4:30 until I woke up again
>managed to fall asleep around 6
>alarm sounded at 6:20
feels bad man

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that > isnt meant to be there "before again at 4"

that sucks man, I've used some substance or another to help sleep for 6 years and i'm only 24. It's such an unhealthy lifestyle although i'm above average in other regards.

that sucks man, i've been up till 4 being retard, i need to correct my very unhealthy ways. I've been good up untill 7 days ago. hopefully i can do 12-1 tonight

I haven't slept more than six or seven hours in about a week. I don't really know why.

i've never had one but scientists say its just the brain trying to test you in dangerous circumstances that it doesn't want happening irl maybe that's the reaction it wants

This is the only reason to get Jow Forums.

is it cause you can't sleep or just fucking about?

No, I got 3 hours then was awake for 4 then slept for 5. And I dreamed.

Reminder that 19°C is the optimal sleeping temperature.
Don't ever heat your bedroom.

The sleep expert that was on Rogan last week said that that is associated with cancer and alzheimers because sedation isn't sleep. Blah blah blah, turn off all your lights, take a hot bath then a cold shower immediately to lower your core body temperature.

What's that in first world temperature, like 65F

Good night.

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Whats his name? Rogan with docotor and people with actual education on are usually pretty nice.

Go to bed around 830. Then wake up around for no apparent reason around 3am. Read something lite til 330. Go back to sleep til 7am

I get like like 5 hours of sleep a night.
When it's bedtime I'm not tired but in the morning I'm tired as fuck until like noon.

Any advice?

Matthew Walker. He brought up a lot of epidemiology though. If the great and sexual Rhonda Patrick taught me anything it's not to trust that.

Sleep 3 more hours a night.

D R E A M

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I got 6 hours of restful sleep last night.

Worker harder during the day. Don't look at your phone or TV for half hour before bed.

10-12 at weekends, 3-6 during workdays

I wake up on average six times a night and have done for as long as I can remember. I was heavily sleep deprived and conditioned to run off little-to-no sleep as a child.

>Legs day and I'm amped to finally get a good night's sleep to MAXIMIZE gains
>had caffeine earlier in the day so I was excited for the crash to send me to sleep
>Went to bed at 12
>Lay in bed until 3:30
>Night before I only got 3 hours

Why am I never tired? :(
Should I suck it up and finally start taking medication?

>drinks caffeine
>cant sleep
really makes the noggin joggin

I changed shifts recently and only got 7 hours with waking up a few times mid sleep.
I hope I can get a full 8 tonight.

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Astral projection is the same thing as lucid dreaming. Its just some made up hippy bullshit. Just focus on lucid dreaming.

>go to bed at 8
>wake up at 6

its just that easy, mind you i was smoking a lot of hash

Usually sleep from 4 to 12 so no. I feel like shit when I wake up

is there a drug i can take to help me sleep? ive heard good things about melatonin

please help i am in in an eternal waking nightmare

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I can sleep 8 hours, but I wake up multiple times throughout the night. I usually just readjust and fall back asleep in a minute or 2. I haven't had a full solid 8 hours in years.

good work young man

I got 7, but I'll go to bed now. Nighty night Jow Forums, don't let the bedbugs bite.

Reminds me of sleeping with my doggo. I miss her brehs.

Been doing hard cardio during the early day. Stopped consuming any caffiene after 12 pm.
Started taking 1.5mg of melatonin before bed (around 9pm), found out taking a shitload can actually fuck up your sleep

I've never felt so energized or great in my entire life. I am probably 5x more productive than I have ever been. It also allows me to wake up early to get a workout in, which makes you feel so much more prepared. Discipline is freedom

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Yup

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was your mom a coke heard too?

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no. got home late last night from a concert (took me 90 minutes to get home) and didn't go to bed till 2. Got up at 8:30.

tonight I'll be going to be at around 1 or 2 and will wake up at 9 or 10, so it all works out I guess.

Started doing the same shit last year. Changed my lyfe senpai

Try zinc, a Lack of it is associated with Bad sleep, valerian root is also passable, Because it can be used for a long time without fucking up your hormones

Me too user. Let's hope we can do the same Again tonight.

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Any tips for reducing screen time to help with sleep? I have trouble forcing myself to stay off my phone

This is how to sleep

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Yes, 8h 20m

am i lucky that i get sleep paralysis but its predormital and with my eyes closed
ive never had a monster as well

Yeah had that this morning. I thought my roommate was trying to rape me.

can you explain more, i suffer from sleep paralysis too but ive never had someone appear im scared that one day there will be someone

i cant sleep more than 8 hours
i also dont know how to start sleeping at 10:00, i just lay there with my eyes closed for 3 hours before i finally fall asleep

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This

Daily reminder that if you aren't sleeping with a dakimakura of your favorite Jow Forums icon you aren't truly sleeping.

>started nofap a week ago
>sleep at 10 wake up at 6 all natural-like now
>have fun sex dreams all the time where its just like the real thing
Don't even wanna go back to fapping now.