/plg/ - powerlifting general

Me on right edition

>WAWTT
>WAWET
>WAWLT
>WAWDWFTT (doing with our free time)

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Other urls found in this thread:

youtube.com/watch?v=CegAxcnh4gg
youtube.com/watch?v=czb_CZfWko8
instagram.com/p/6H81e3OAGQ/?taken-by=jakerico17
twitter.com/NSFWRedditImage

floor press just hits my chest as hard

>>WAWTT(omorrow)
deadlift 4x5 and a 10rm
>>WAWET
2 pizzas 2 chocolate milks
>>WAWLT
short story readings on youtube and RATM
>>WAWDWFTT (doing with our free time)
I was supposed to be studying but I didnt, probably gonna fail uni lmaoooooo X^DDDD pls kill me

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What's garagebro's powerlifting 3 replacement lifts for those who don't compete and want to get strong and juicy?
>Floor press instead of bench
>Low block pulls or trap bar deadlifts instead of conventional deadlifts
>?? instead of squats

Squats instead of squats.

Came home from working for mr shekelbaum, went to sleep for two and a half hours. Woke, ate, emptied dishwasher, food shopped and now I'm going to bed.

Wagie wagie why you workin

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wait what the fuck why are you working on holiday?

Anyone else on deload itching to lift?

I WANT TO SQUAT DAMMIT

where do you think mr steinberg will get the money to buy his fifth vacation house?

but it's literally illegal to work today.

when you bench you flare your elbows as much as you can, or just a bit?

youtube.com/watch?v=CegAxcnh4gg

Im supposed to flare them out as much as I can just like retraction/depression or just a tiny bit?

>WAWTTom
Paused deadlift x18
Bench x43
Paused deadlift partial x14
Seal rows x24
Good mornings x25
>WAWET
Rosemary chicken and jasmine rice
>WAWLT
youtube.com/watch?v=czb_CZfWko8
>WAWDWFTT
Distracting myself from things I need to do.

Im getting big boi now instagram.com/p/6H81e3OAGQ/?taken-by=jakerico17

>instagram.com/p/6H81e3OAGQ/?taken-by=jakerico17
why are you posting here

beacuse my brother is luke richardson so say something bad and he gonna fuck you up

>luke richardson
I don't know if this is bait or not but I doubt it and holy shit if you actually are you got brutally mogged, I can't imagine having such shitty genetics compared to a sibling

Isn't that how women act? They go on social media and pick on people to try to make themselves feel better.

Acting like a cunt isn't going to make you any stronger

Anyone happen to know where I can train in Montreal for a day?

I

Dont

Like

Figjam

Hes

Autistic

Also, Montreal is possibly the ugliest 1st world city I've ever been to. Worse than Frankfurt.

>video games

sort yourself

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>I dont like figjam

See >Isn't that how women act? They go on social media and pick on people to try to make themselves feel better.

I think you're just mad that he is going to outlift you in the Olympic lifts. Instead of sucking so many cocks, maybe you can let his strength to push you to become a better lifter, instead of acting like a little cunt

I want to die

>sort yourself

t. anime watcher

Does anyone have the webm of Isley finally making depth in his suit and falling over?

I think its finally time I stop posting on plg like all the best have done, been a nice 4 year haul.

>probably will be back in 2 days

Bye for now

Ok im back

wlcome back
that's his entire life captrued in one webm

Trip on figgy

do any of y'all use wrist wraps (not straps)? are they useful or a meme

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Ha ha, Good one seen

I use them if I have a bunch of reps for a set, RDLs and SLDLs, or if my hands are particularly torn up. Don't use them if your grip a shit.

Great reading comprehension

He said wraps, not straps.

I don't use them on any occassion ever, but I'm not very strong
t. 187,5 x 3 / 120 / 180

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Oh heh I read it reversed.

Yes.

>WAWTT

I did drag curls, single-arm reverse-grip cable curls, leg press, and seated leg curls. I'm having trouble walking properly at the moment.

>WAWET

I had a gyro for lunch, and meatloaf and mashed potatoes for dinner.

>WAWLTT

Dark Tranquillity, though I just realized I can download the Dissection album I've been waiting for from Amazon.

>WAWDWFTT (doing with our free time)

League of Legends, I think.

any recommendations for brands? thinking of just getting them for my bench and maybe THE PRESS(tm)

They're really nice for squats if you squat lowbar too. I've used Inzer grippers and Titan max RPMs, both are good, but I prefer less stiff wraps.

I got titan's max rpm, they feel great, but as I said, I don't really need them so I don't use them

hello friends :)

great, will check them out. thanks pals

>starting to develop chest hair

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I've noticed some fine hairs on my chest and stomach, little thicker on my stomach. I'm 18 rn and praying every day.

Grow grow grow

hi how are you

Me in the center heh

Are we talking weak little hairs on the sternum area or real coarse chest hair

Likely one random black hair around the nipple

doing well friend, thank you for asking

Tiny ones with the range extending from nipple to nipple lol

Im all pink from my bath :3

hi. Why do you post things like this? I don't mind or nothing but I'm just curious as to why you do it

Because I am pink from my piping hot bath which will allow my muscles and cns better recovery for the week and I am letting my blog followers know

Oh nice would you like me to write a blog? Would you give me constructive feed back?

Sorry I only do that for money now a days

Would you be willing to make an exchange? I can give you one (1) quality meme in exchange for your constructive feedback on my blog

Sorry I have kids to feed man

Consider me unsubscribed from your future blog posts then.

>Sorry I have kids to feed man
Your parents still feed you. You live at home.

Posted a thread, someone suggested I posted it in here. Looking for squat help.

Here's the vid so you don't have to switch.

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If anything, you should brace harder and not divebomb. Use your lats to pull the bar into your back and really brace your core. Overall it looks decent though.

terrible angle to judge but u probs need a wider stance n more hip drive

snap city

what are your thoughts on this artie

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lol doing G*ds work

Reminder its not ok to normalize dissociative identity disorders

Something in my hip/groin pulls hard on the right side, even when I do dynamic stretches and mobility work before, when I squat too wide. I had to take 3 months off squatting altogether in the past, is there anything I can do about that pulling feeling?

Dudes obviously very lonely. God bless his soul.
Poor bustard.

ummm he has a boyfriend

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wait which one is trappy

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>wait which one is trappy
The gay one.

Oh wait.........

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>doing deadlifts
>forget chalk
>fuck
>have to dust off the straps and use them for the first time In ages
>terrible experience

Seriously am I the only one that literally despises using straps? They throw off my entire set up. Can't engage lats fully, can't hold breath at top because of having to dick with straps at bottom, losing 90% of my energy in starting position getting them on.... seriously they're a fucking nightmare

Mix grip without the chalk, I've gone outside and rubbed literal dirt on my hands. Grow a pair.

Wow you're such a big guy

4 u

fuk brah how Im going to recover

If you didn't have a bitch grip you'd be man enough to already know.

Delet

Get some figure 8 straps, make set up pretty quick. The rest is you just not being used to them

Those diagnosed with add in their early-mid twenties did you notice a bump in numbers? I feel like I've been having better training sessions from not cutting off assistance work every time.

With ADD? Like attention deficit disorder? You think that would affect muscular growth?

Directly it's not going to (or at least I wouldn't think so). Indirectly, it's pretty easy to see how something of that nature could fuck with your training.

No, I don't see it, I have major tourettes and ADHD and I never had problems training. You don't get distracted by hitting other shit, when you follow a schedule all your energy is put into the workout you're currently doing.

I do however socialize sometimes between sets, which is rare and counter productive but necessary to being a member of the gym culture and gym staff.

I find it ironic your form was better at a higher weight.

This is very common with squatting.

belt squats, bottom up squats, high box squats were his suggestions iirc

imagine how comfy it would be to just do belt squats holy shit

plz be in kg

If you aren't competing, why limit yourself to three arbitrary lifts?

I told you this in the other thread, go deeper faggot, and lose the belt too. You don't need a belt, especially on a 2 plate squat, and you look like you're half squatting.

>Daily reminder
If you can get big without 4/3/5pl8, you are pound for pound a gde.

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grow up ManChild