So last week I posted a thread asking about my depth, and a few commented on my form. I've tried just about everything, but I think I'm still "hinging" my back through the squat. I'm wondering what issues you guys can spot in my form that I haven't fixed from last time. I'll show a heavy set and a quick working set I did (a bit exhausted) and post the vid from last week as well.
I appreciate all the help I've gotten so far.
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Last week's video. I'm trying to keep my head back and stick my chest out more too by the way.
Form looks fine, but you do not need a belt for the weight you are doing.
Not insulting you, just saying you are robbing yourself of support strength gains and are only increasing risk of injuring yourself by lifting heavier than you're ready for.
His form does not look fine. His chest should be rising in tandem with his hips not after
That heavy attempt was super clean this week, it looks like you're rushing through your working set, that's all. Take your time, don't stand there with the weight or anything but don't rush through the set either.
Everything else looks cash, your heels were glued to the floor, you were explosive, you kept your chest out better, overall it was clean.
Only thing you did wrong was wearing that gay ass belt on low weight
My back gets fatigued quicker when I don't use it, I like to focus on my legs when I squat. I also have a sore back from back day yesterday, so it helps keep me from over working those muscles.
Can you give me an example? The only thing I feel like I can do is buy some squat shoes and try doing olympic squats.
Deload b4 u ender snabciddy
I'm actually taking 5 days off now, I'm 11 weeks into heavy lifting and I was due for a rest week a good week ago. Then I'll reload before getting back into heavy weight.
not using enough hamstrings which makes your back round in the hole. Sit back more at the start of the lift and try to keep that tension on your hamstrings for the entire descent of the lift.