Questions that don’t deserve their own thread
The amount of reps for each lift is always effected by which lift I do first
So far I just rotate what I start with.
Amidiongitright?
Questions that don’t deserve their own thread
Hunter Butler
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Blake White
please don't post images from your little brother's facebook.
Anthony Sanchez
>The amount of reps for each lift is always effected by which lift I do first
That's the same for everyone..it's called getting tired.
Grow up.
Gavin Brown
check the catalog you chode
Jose Thomas
Right but should I go down in weight or start with compound movements
Jonathan Collins
Are you doing super sets? Try compounds
Check your sleep too, you might not getting a good rest.
Aaron Brooks
60 seconds between sets
But my push day is
Skull crushers 3x10
Incline bench 3x10
Decline bench 3x10
Pull downs. 3x10
Ohp. 3x8
Ryder Williams
1 minute between sets is ok. I usually do 2 minutes. But try this:
1.deload for a week
2.increase sleep time
3.keep your current calorie intake
4.reload the following week
...and see what happens.
Jason Perry
A
Squat 5x5
Bench 5x5
Rows 5x5
B
Squat 5x5
Ohp 5x5
Deadlift 1x5
75 mins of cardio on off days, ab work
Axbxaxoff
Bxaxbxoff
I want to add dips and pull-ups. Should I add dips to A and pull-ups to B or would it better to switch that?
Jason Morales
the first exercise is the one that has the highest priority for your training. if you're not training sport specific for an extremely specific goal, it should be squats first.
Matthew Turner
I kek'd I gotta admit
Zachary Butler
My rear delts are shit. What else can I do besides rows and flys?
Hudson Williams
Start with your biggest compund lifts and work your way down to the little accessory lifts.
Christopher Hill
Face pullerinos
Michael Morales
Thanks for the help
Will try tomorrow
Jacob Lopez
>Have physical tests for the military tomorrow
>Got one hell of a cold yesterday, runny nose, fever, the works
Help me get better Jow Forums
Eli Baker
Jace Jones
Is it important drinking water during exercising?
I never drink anything while exercising.
Jaxson Cruz
This is shit, rep ranges are arbitrary, poor exercise selection.
Try this instead:
Incline barbell bench 5x5 go fairly heavy, 90 second rests
Chest Flyes (machine or dumbell) 3x10 30 second rests, go light, have good form
Flat Dumbbell Bench press 4x8 60 second rests, get a good stretch, your chest should be burning
Skull crushers 3x10
Lateral raises 3x10
Pull downs. 3x10 final set to failure
Some sort of core superset to finish
Alternate Flat Dumbbell Bench with OHP each workout.
Sandwiching a stretch exercise between two push exercises as the core of your workout is good practice to fatigue your pecs and stimulate growth.
Robert Harris
More rows and flyes. Rear delts are tiny, don't have a big range of motion and can therefore handle a shit load of volume.
>military
your body is doing you a favour desu, avoid that shit like the plague.
Only if you're thirsty. Just listen to your body.
Wyatt Rogers
Its not that hard, desu, its easy as hell.
Adam Morris
how often should biceps, glutes, and abs be worked?
Connor Stewart
I always always go isolation to compound. and I don't wait more than 30 seconds between the two sets. Do this if you wanna be sore the next day.
That way you don't burn out the secondary muscles when you're trying to target your main ones... Of course the trade off is that you ahve to make sure and go back and do the secondary's afterwards. just me tho.
Bentley Hill
>Karate chop
Fucking hate non-karate fags
Bentley Gray
anyone know any good home workouts for the mid-chest?
I have a well divined lower chest but the mid and upper part of my chest are lacking.