Questions that don’t deserve their own thread
The amount of reps for each lift is always effected by which lift I do first
So far I just rotate what I start with.
Amidiongitright?
Questions that don’t deserve their own thread
Hunter Butler
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Blake White
please don't post images from your little brother's facebook.
Anthony Sanchez
>The amount of reps for each lift is always effected by which lift I do first
That's the same for everyone..it's called getting tired.
Grow up.
Gavin Brown
check the catalog you chode
Jose Thomas
Right but should I go down in weight or start with compound movements
Jonathan Collins
Are you doing super sets? Try compounds
Check your sleep too, you might not getting a good rest.
Aaron Brooks
60 seconds between sets
But my push day is
Skull crushers 3x10
Incline bench 3x10
Decline bench 3x10
Pull downs. 3x10
Ohp. 3x8
Ryder Williams
1 minute between sets is ok. I usually do 2 minutes. But try this:
1.deload for a week
2.increase sleep time
3.keep your current calorie intake
4.reload the following week
...and see what happens.
Jason Perry
A
Squat 5x5
Bench 5x5
Rows 5x5
B
Squat 5x5
Ohp 5x5
Deadlift 1x5
75 mins of cardio on off days, ab work
Axbxaxoff
Bxaxbxoff
I want to add dips and pull-ups. Should I add dips to A and pull-ups to B or would it better to switch that?
Jason Morales
the first exercise is the one that has the highest priority for your training. if you're not training sport specific for an extremely specific goal, it should be squats first.