What keeps you going

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My dog
Little else at this point

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For cute blondes.
Thicc asians.
Curvy redheads.

For confidence and competence.

For showing everyone who believed in me they weren't wrong.
For giving a big fuck you to those who did their best to knock me down and keep me there.

I keep going to become a better man, and break free from this hell of wageslaving.

And maybe I can find a qt gf who watches anime and lifts. Maybe one who'll make a good wife and mother. And if I do, I better be ready to be a worthy husband and father.

I fucking love this picture

>tfw 94kg at 22% BF
>tfw cut down to 82 but still no visible abs and to scared to measure my BF
fucking gas me with the judens

Been making them Natty gains. Bout to start the first cut ever famiglia. I just eat less carbs and shit right?

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So I’m not that fat dad
Also realized how weak I was after taking years off of lifting and i felt pathetic

I’m only a month back into the gym
But the anxiety of how light I’m lifting keeps me going

Nothing, i am just existing until the end. Liftning is an enjoyable way to cope.

500 cal deficit

If your tdee is 2500 eat 2000

Any pictures like this that are more SFW?

I want one I could use for a phone background that wouldn't get me too much hate.

Just to fuck with normies

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>tfw ugly sperg
>tfw 26 year old kv
I don't fucking know what keeps me going

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roids for you bro

get ripped while being ugly

girls love to fuck ripped or primitive ugly dudes

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lel, 6'6 and I always say I'm 6'3 it sends the 6'0 manlets into a frenzy

I don't want any of the things in this image. I like exercise and lifting but the idea of having sex with a Thot who doesn't care about me using me as a human dildo disgusts me.

6'0 manlet here

i say i'm 5'8 and send way more manlets into rage

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How do you get those lines on your lower abs?

Bc she picked a pajeet instead of me

The Adonis belt is mainly low body fat/genetics but you can train those muscles with core exercises such as leg raises

Then think of her as a human Fleshlight made for your pleasure. You can be the one benefitting if you want to be

Every day I feel and look better and better. Slowly but surely. Maybe might even make it one day. If not I'll die trying.
Do they really?
TDEE - 500 to lose weight consistently.
Low body fat/developed core muscles/genetics

I want to go to japan and get into JAV on BBC porn.

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The fact I’ve lost 52 lbs so far and I might be able to enjoy a summer for once. I’d kill myself before I went back to who I was.

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the idea of her saying yes

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>For the truly fortunate man, his body is a breathing image of his self respect.
Basically just for this, I don't give a fuck about semen demons.

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I’ve come to the realization that gods in mythology are definitely achievable statuses today. Thus I will become a “god”; both physically and mentally. I will cement my name in history, and become immortal despite the sands of time.

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Reply to this post or your doggo dies in his sleep tonite

@45842508
Joke's on you she's a female

>TFW I'm 5'10 and say I'm 5'6

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God this board is gay as fuck.
Just lift and stfu.

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"A shit day is the gym is better than no day at the gym"

That's the shit that forces you to put your gear on and go.

6'8'' here, always say I'm 5'4''. BTFOs a 5'1'' brainlet every time

The realization of how weak i really am. I want to be able to protect everything i hold dear to me.

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I am a complete failure at life and have nothing better to do other than suicide

I look at myself and I'm only able to feel disappointment. I just started, but I'm already feeling better.
I'm so pathetic that for the first time in my life I was able to cycle for 10 minutes non-stop

If I'm going to be a lonely, depressed, autistic weirdo then I'm going to be a fit one. At least I can say I'm not a fatass who doesn't use his body.

the fact that im going to destroy this fucking world

H311o
4n0n
Thi5 i5 y0ur FRIEND
THE W0RLD©
>What you see as the world is an illusion in your minds eye. A construct created solely to keep your mind occupied.
>All that you see and feel is the world.
>end message...
1t \/\/iII B3 4 5h4m3 2 luz3 Y0ur p4tr0n4g3
D0 N0t 53lf T3rm1|\|4te.
U r 4 \/4lu3D CUSTOMER/FRIEND

i like it except the quote from the girl whose bf got beat up and then she's fantasizing about the dickhead. makes me lose hope in women.

let me know where you live so i can start with your part of the world first you fucking autist

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Why don’t you believe in love buddy
Who hurt you

whats with all these bros and these low TDEE? i'm a 130 lb manlet and been eating 3000+ calories with gomad and barely gaining weight

not girls

man that's evil lol

I actually do this. I’m 6’0” according to my physician’s measurements but tell short people I’m 5’9” according to my physician.

Certainly not these stupid ass pics

It's just a habit nowadays

>worthy husband

remove the cuckery from your tone if you are to become a better man. if you become a better man, the woman will serve you.

i want to get really big, then trick lazy normies into following my "muscle gaining diet" with minimal exercise required

daily diet:
>eat 1 loaf of bread
>take 15 grams of creatine
>drink 1 raw egg
>500ml of gatorade
>half a red onion (raw)
>1 clove of garlic (raw)

exercise:
>1 hour of zumba every day to keep the 'muscles maintained'
>use the weekend as rest days. don't leave bed/couch

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Pure spite, to be honest.

Knowing the gravity of darkness that comes with being a fat fuck my entire life... I have finally tasted what it feels like to be moderately normal and the fear of falling back into the void of depression during my fat days keeps me motivated to hit the gym and eat healthily every day
>pic related

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My enemies

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Maximum cringe.

Never said mine was that low just a generic number

>tfw unironically think about this image when I think about cheating on cut or skimping out on a workout

Your a good man, user.

I have this as by desktop background to remind me. Even though she isn't real, I like to pretend she is. I may be autistic, but I'm making it

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Nothing matters, we are specs of dust that corrode slowly on electrons floating around atoms in a cosmic spew of nothing. In the grand scheme no matter what I as a individual do will achieve any change with the order of this existence.
That knowledge drives me to try my best, to find a way to beat that notion. If I fail I hope to inspire at least one other person to walk a path of failure in hope to allow a great success.

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cringe
but you got trips so who am I to argue

>What keeps you going
I don’t want to be fat ever again

cope
girls love to fuck pretty ottermode boy

To achieve something like this one day

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how do I know if I’m otter mode

girls will fuck you

tired of being the black sheep. stubborn pride is what keeps me going now, to show that I am capable of doing this on my own.

it's remarkably easy to stick to the rules if you can trick the dumbest parts of yourself to keep you going.

And so it was that the Lone Squatter left the bitterness of Jow Forums, intent on discovering a reason for why he kept putting one foot in front of the other.

IRL proved a cold and indifferent place. But the Lone Squatter refused to surrender to the apathy that had claimed so many others. The values passed on to him, from once great board to lifter, of discipline, fortitude, and oats, guided this soul on his journey of Making It. With his faithful dog ever in tow.

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Being a musician. If i didn't have good music to listen/fade away to, or a guitar to write and play with, I'd have died a long time ago

I unironically lift for myself because it makes me feel better about myself.

Everyone has always called me good looking and i feel insecure about not having the body to match

>if you are not chad, you are coping.period.
end your existence
>inb4 butthurt cope

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like any sentient man should
if you need a reason to lift other than becoming a better version of you daily, you don't deserve to make it (and most likely won't)

the worry that if i kill myself some random girl will actually miss me and i'll never know what might have been

Based.

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I fucking love adding weight to the bar. Aesthetics feel good but there is something special about getting a pr. I'm lean, not shredded but fucking strong. I kill for it. I work my ass off for those moments. I'm obsessed.

When I stall at weight my brain goes to mental breakdown. "Why the fuck am I not getting stronger?" I will ask my self. I go crazy until I start making strength progress again.

Strength FUELS my confidence. I feel alpha as fucking tits

Gf, positive self image, confidence, attention and I'm a teacher so I'm trying to get the kids to take care of themselves.

6'0"
Good frame
White guy
Skelly
I feel like not lifting would be insulting to my ancestors for wasting good genes.

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>muh ancestry
you don't owe shit to the ghosts of the past user
you live the life you choose to
once you start living by the choices or influences of others, it's no longer your life

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Believe what you like.
To each their own.

I don't even know anymore.

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I do this for myself, not for anyone else. Fuck your stupid picture

>you don't owe shit to the ghosts of the past user
Except your life, culture and civilization, cuck.

your parents gave you life, and that's it faggot
if you were not alive all that came before would be irrelevant

everybody who isn't chad and stacy are unironically coping and settling

And my grandparents gave them life.
The civilization I live in was built by my ancestors.
You can ignore it all you want, but all you do is betray yourself as either a rootless leftist, most likely of a single mother, or some shitskin who can't appreciate what he was given because his people had nothing to do with it.
Either way, fix your attitude. You're not the center of the world and pretending to be won't make you happy. You don't matter, learn to accept it and strive for more than what the extremely limited scope of your individual existence allows.

Alas, losing weight wont get rid of feminine hips, it just exaggerates them

Why do so many Jow Forumstards desire plain, stacey girls? Generic top 40 pop listeners who have never read a book in their lives. I work out to maximise the efficiency, beauty, health and strength of my body, the same thing I do with my mind. I do it for myself, and no one else. You're all insecure faggots trying to conform to society.

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You’re a damn legend m8. Keep on giving the universe the middle finger. I’ll be sure to do the same every time I walk into the gym.

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All the times ive failed i gotta prove to myself and the people i know that this time ill do it

based as fuck

I just want to find a nice wife. I am starting to really hate women though.

The idea of become the perfect human

I want to be dangerous.

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Nothing.

tfw was taking a shit and just daydreamed about inviting this girl to my place and then kissing her and so on
tfw now im sad

why dont you invite her?

ill actually try tomorrow but it will most definetly not happen

I lift so people won’t make fun of me ever again. Also to mog people I guess.

Also for my parrot.

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