Pic related is all the workout equipment I have. I found most of it here and there around where I live. 1 x 8kg kettlebell (bought new) 2 x 2.5 kg weights (found) barbell and dumbell (bars only, found) 2 x tyres (found) with DIY wooden adapters to fit the bar. Both weigh different so need to balance them when in use.
For the past few months I've done basic workouts like squatting and lifting the tyres. But what other types of exercises can i do with the equipment I have? Is there anything I can cobble together?
I was gonna say floor press, but the tyres are probably too heavy for that. You can do arms and shoulders with the kettlebell for sure, and shoulderpress the tyres then you get stronger.
Nathan Myers
Buy some picrelated. Fill them with sand when you're too strong for water
Note the name, I wish I could justify the expenditure but I just can't. I had to jack in the £5 tai jujitsu class because they moved location so the added petrol cost was tipping my budget
I'll keep an eye out for some of them or similar.
I also thought I would say I've got a broken tow rope that I use to pull them across the garden and drag the tyres behind me as I walk/run.
