Strange cues that worked for you.
>squat
"Screw your feet into the floor"
activates my glutes a lot better and instantly added 30lbs to my squat
>standing correctly
"Imagine the top of your head is tied to the ceiling, and your spine hangs down from your skull."
alexander technique, I think
also pic related from a thread yesterday
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>deadlift
"HUMP THE AIR"
>dumbbell bench
I imagine a crew of pirates has tied me to the mast of a ship and they are trying to pull my arms back behind me to rip them off. But no, I'm so strong I "pull" the ropes forward until my hands touch, I'm so strong I can drag the whole crew. So the movement is less of a push with shoulders and triceps than a pull with my pecs. This has led to my chest growing disproportionally faster than the rest of me.
i'm dead
Bench press, pretend it's your uncle trying to fuck you again, but this time you are strong enough to push him away.
>standing correctly
>Imagine the top of your head is tied to the ceiling
Lmao I do this, I learned it from reading the wheel of time during laser boy's sword training for the rushing crane technique. It really works.
>normal walking
I pretend I'm Dio Brando
youtube.com
video related, try to walk like Dio and you'll employ your hips, glutes, and shoulders into your forward movement a lot more effectively. Head stays still and back, face slightly down, works for me.
>I learned it from reading the wheel of time during laser boy's sword training for the rushing crane technique
Are you having a stroke? Do these words belong in that order?