Vitamins and supplements don't do anything. Admit it

Vitamins and supplements don't do anything. Admit it.

Attached: 1497450190644.png (504x527, 319K)

If you eat well you shouldn't need to take vitamin supplements. I use whey protein to SUPPLEMENT my protein intake from food, because eating 160g protein everyday in meat, milk and beans is hard.

>assuming thousands of unique chemical compounds are all the same

Attached: D051F929-B769-4C0C-8DF6-DA38D3E1EB27.png (403x448, 53K)

You're probably right, but I err on the side of hope

Try eating 550 daily

Rich is that you?

>start taking multivitamin specifically used by OP's pic (Dr. Rhonda Patrick)

>1 week in i suddenly get much better sleep
>skin looks great
>smash squat PR

Yeah i'm gonna keep taking it and you can't stop me. It's 15 dollars a month.

MINDSET
I
N
D
S
E
T

>1 post by this ID

Ummmm sweetie

Hi rhonda

Wrong conclusion. You could make them pointless through a better lifestyle/diet and that would be healthier but they are the second best option after that for most who don't do this. There are plenty studies supporting the beneficial outcome for people who live like shit and in case of D it's the entire nordics either way since they have no compensation method.

She looks like that because she has a toddler.

Which one? pls

CMON

i took 2 amino acids that elevated my whole to a whole new place
not memeing it even cures my autism

it's hard to get every single micro nutrient in your diet. esp with shittier foods and GMOs and all that rubbish. it takes an extremely varied diet but not impossible. why not cover your bases

nobody wants your shitty vitamins, rhonda..

stupid bitch

What's your favorite whey powder?

>smash squat PR
if it really worked, you would have smashed your squat PR and Dr. Rhonda Patrick too

Attached: Untitled.png (600x319, 245K)

If you are not taking a vitamin d3 supplement you either can't read, can't think, or choose not to do either because the science is clear that you WILL be deficient without it (unless you are some naked tropical aborigine).

What’s the best one?

heh

she doesn't sell vitamins, incels. I meant i take the same one she does.

Pure encapsulations is the brand, btw.

Attached: 1525292248601.png (600x387, 63K)

I live in furorida and walk outside a lot so i'm good.

La Goblina

>tfw I used to eat the gummy vitamins like candy

Attached: 1518646523110.jpg (627x720, 229K)

M O G G E D

Attached: 1515767772046.png (183x189, 81K)

this is exactly why i dont buy them

Sleep improvement is very true for me

tell that to the vegans