How many hours per week do you spend in the gym?

6 days, 1.5 hours lifting each day. occasionally I'll cycle for 2 hours

12-14. I go everyday and train close to 2 hours each time. People are pussies about how much they can train before overdoing it

Per week not day

3

0

I work out at home

6-8 hours a week

3 hours. I train since a year after a full body routine with assets after I wasted 3 years with bro split bullshit. I was never stronger and bigger.

since a year with a full body routine*

4 times a week, 8 hours

1 1/2 lifting 1/2 cardio

1 - 1.5 hours monday to friday

Absolute faggot

4 hours in the gym
6 outdoors running

Doesn't matter how long you are in the gym as long as you can hit every muscle group at least twice a week.

My goal to be able to finish this all my supersets fast enough for this.

>not doing 30 hours every day
It's like you dont even want gains

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>there are people on Jow Forums who unironically dont train 72 hours a day
>mfw

no wonder you faggots take so long to make nay progress lmao

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