20
5'11
186lbs
6.4% bf
4 years lifting
Rate thread
properly censor your penis next time shithead, I just got fired because of you
look great but have you been full natty all the time?
also, what your calorie target and strategy (i.e. bulking cutting etc)
When did you hop on gear?
you would've gotten fired anyway when you started shirking your job to suck that alpha god cock.
That's pretty awesome, man!
Routine, diet, gear?
>5'11
>that gyno
>them triceps
>that roid acne
im so sorry...
Natty dubs
Nice hernia
Is this a joke?
Guy has no gyno or acne
Not him, but what gyno?
Lol are you so deluded you think a buff chest is gyno?
>5'11
Don't lie, we both know you're added 2 or 3 inches.
In reality you're about 5'8.
Post body.
whoa... dude you are incredible!!! good job
my sides, kek
You look more muscular than me, but you're a manlet and on a ton of steroids. I'm about 7 inches taller than you and weigh 45lbs more natty. If I decided to roid, I'd mogg you and make you my little bitch.
POST BODY
Post body fat ass
if your 186 you are like 5'7" Get that hernia fixed ASAP broham. 6.7% with literally no veins showing lol. What is the purpose of all your lies?
yeah, its a joke. dude looks like a uber chad just trying to break the ice u know
when will u faggots learn the difference between being on gear and being a natty with perfect lighting?
Post body.
Excellent LARP there, bucko.
Post body.
C O P E
O
P
E
post body fegit
Keep dreaming fatass neckbeard.
Post body.
>T. Lardass
I don’t see any of your bodies posted, so it ain’t happening until you post your bodies. You won’t. Cope
Not him but you may need glasses, i totally see veins bruh
You evoked the arrogance.
You pay the price.
Post body.
you first tough guy..
>5’11
You’re clearly 5’6 manlet
Post body since your criticism is based solely on how your body is superior. You're either just dumb or are being a coiboi
Ah ah ah no escaping this time fatty.
Post.
Body.
Now.
Post your rolls big boy.
This board is so fucking gay sometimes
Bouncy ball Berry isn't gonna post his belly
post a pic of yourself in perfect lighting, stop whiteknighting a dude faggot
Post body faggot.
>cannonball shoulders
>natty
Height of door handle to the left edge of the pic in proportion to OP's height would seem to confirm his posted height of 5'11" to be much shorter.
imgur link to uncensored version please
Didn't say my body is superior (though I probably lift more), he looks more muscular, but he on a ton of gear and 5"8.
You have obviously never been learn with a decent amount of muscle if you don't see this. Hes got perfect lighting, and it exaggerates all definition including shoulders.
Nowhere did i say its not muscular at all, but if yo usee this guy in normal lighting you wont be crying steroids.
retard.
>I'd mogg you and make you my little bitch
Insinuating you are superior
Post body ye fat fuck
fatass
Unaesthetic fucking ape. People seriously pay money and risk their health to roid themselves into looking like a caricature.
In progress, faggots.
you've obviously never seen ACTUAL natural bodybuilders who've been training for 10+ years and look way worse than OP in the same pose, same lighting, are u stupid or are u kidding?
only perfect lighting lmao so stupid
this cant be real
>full natty all the time?
Take a guess
5'8 at the absolute tallest
3 years of powerlifting only with way worse lighting here.
stfu faggot. its true. OP us using grea tlighting. he probably looks good anyway but you guys are deluded if you think based on that single picture hes "roiled out of his mind".
Roids shrink your balls
onions mode
AHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHA
Merlin'. Have been considering taking the powerlifting pill and packing in conventional weight lifting.
Neck yourself
>Jow Forums filename
another pic
No, i never did any bodybuilding training or hypertrophy. I can bench 315 like this and i'm 5'9 @ about 150lbs.
Might start going for mass soon. point is lighting is deceiving. I can take some extremely dyel photos if i wanted.
This is bait right?
Right?
Someone?
Anyone?
For your sake I hope this is bait.
>Jow Forums filename
this is fake, stop falling for the bait
Fine. Inb4 you cope and call me “fat” some more to dodge the topic of posting pics yourselves
Not me
You are pretending to be me.
Fuck you.
I know you got that from /soc/
no way this is real
HAHAHAHAHAHAHAAHAHAHAHA
You look DYEL.
Try to lower your ego, I think all that TRT is getting to you.
How did you get into powerlifting? Did you use a coach for a while or just learn from YouTube videos/books etc..? I'm interested in converting but don't want to snap my shit with bad habits.
are you still fasting fatty
Reverse image search, newfags.
please be fake
I kinda just accumulated knowledge from the get go desu. i dont know what you have in mind for powerlifting, but its basically just strength training focus.
I started with 5x5, always researched about form, and learnt most over time by watching the best squatters/benches i nthe wolrd (imo) doing it, and seeing their opinions, and then cross referencing it with conventional knowledge and things like www.strongerbyscience.com
basically just hyper nazi with form. Learnt a lot from olympic weightlifters in particular.
You dont need a coach, just video yourself and look up some of the best. stay away from popular "youtubers" who are making a living with loads of vids. nothing like that retard Alan Thrall.
Ok? I did it and got nothing
Interesting. Appreciate the info man, thanks.
Yes, it is.
Every arrogant cunt on Jow Forums neglects to show evidence of their proposed superiority.
In other words. they're lying Jew fags.
Thanks, good post.
lmao dude your chest gap
Scroll down. Picture's from an old thread.
Was the first one real?
Eat, lose the pads and the hair. Otherwise good work.
Post more pics manlet
>2008 phone
No.
I’m not seeing it. And if it is, that doesn’t mean it’s not just the same user
Quads of truth.
You look like dogshit compared to OP.
18
5'10
188lb
Idk what bf probably like 12
gonna need the uncensored version of this op
mirin the arms but thats about it
HEY Jews, back from the gym. I’m digging tf outta this thread. Op was pretty motivational, kinda gave me a chubby when safari opened up in the middle of the gym andops blackout dick just full blown coved my screen
i appreciate how you conveniently made the black bar small enough to leave the tip showing
>5'11
lol no
>6.4%bf
lol no
SAD
Tbh gear or not, you still gotta work out but if your gonna use gear. I would use AccordRX. You’ll get better results and more energy to destroy the gym and get more gym pussy
How are your legs op, any more pics
How are your l
damn Pauily Shore got HUGE
post BODY