How to naturally increase test?

Testosterone levels are continuously fluctuating. It's most likely you caught it at a low end. It's also likely that your test is not so low it's actually affecting your life. Quit letting anons meme you into decisions propelled by insecurity

hello goldberg

Really? Well, it's not affecting me in any way I know (it's also the first time I took the exam) but it was almost off the "normal" zone so I became worried

>1/3rd of where it should be
>yeah bro it just fluctuates :)
retard

like said

just pay some hot scort and sleep with her but dont even touch her, this will increase your test because of self-control and feeling powerfull because you didnt need to touch her, of course this need practice and the girl may weird out but this is the only way to get a juicy + 1k t level naturally

also based that guy who sleeps with his mom, would try but my mom is ugly bish

Change your personality to be more dominate and change yourself physically.

Step out of your comfort zone. Try to get into fights. Don't become a dick but learn how to present yourself in a dominate way.

Hit the gym and eat better. Shouldn't need to explain this one.

I've done action sports and manual labor around manly men my whole life and mine is high enough to not feel like I need to go test it
Just get out and do exciting and dangerous stuff, eat healthy, sleep, blah blah blah don't sit around on this website and stagnate

Of all these threads about people complaining about low T I've never seen anyone recommend massaging your testicles.

>I've done action sports and manual labor around manly men my whole life
>manly men

sounds gay lol

wonder why
>redditspacer telling people to start fights to increase test
hello angry onion boy

Hahahah fucking moron keep hyper focusing on false flaws to avoid working on whats actually a problem.

>The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), reports the University of Rochester Medical Center.

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Just jump on gear if you're that concerned. You won't increase it much otherwise.

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lol
> Incidence of total testosterone (TT)

Yes try the test at least twice more, if it's always that low than talk to somebody and they might prescribe it

>zinc
>magnesium citrate
>vitamin d3
>fish oil

that's a good stack to get your test pumping

also stop fapping so much, keep it to once a week

fuck i just blew it

Your post literally doesn't say a single thing about a 20 year old

What's a cheap and convenient way to get test checked?

brainlet

by going to a doctor and saying you're experiencing symtoms of low test and want to have hormone bloodwork

blood test

My work health package covers it so it was free for me

also, I went to the doctor and asked for a full checkup. I took 15 vials of blood out, doc asked for a lot of stuff

follow the confucian rule

>a man of age 'x' should ejaculate no more than once every 'x'/4 days

Post body

lol

Of course not

lmao
you want me to post my body because you're embarrassed you can't correctly read testosterone indexes?
i'm not going to give you the satisfaction of picking apart my appearance because you want to derail from the topic instead of admitting you're wrong

Where or how can I get my testosterone tested. And is it expensive?

>In general, the normal range in males is about 270 to 1070 ng/dL
>In healthy men, normal testosterone levels generally range between 300 ng/dL and 1050 ng/dL.
>In healthy non-obese men, aged 20-40, normal testosterone levels range from 315 to 1000
>After analyzing blood samples of testosterone, the researchers determined that anything between 264 to 916 ng/dL is considered normal for healthy-weight men between the ages of 19 and 39.
>hurrrrr 298 is 1/3 of healthy level
>I no pst bady u braynlet cuz my stostern 2 lowwwww u r wronn noth miiii

>pumped full of xenoestrogens
>healthy

Not him but
>What are averages
>What are percentiles
>What are bell curves
The average is around 700 for 20 years olds. Just because a value is included in a range 9000 standard deviations away doesn't mean it's not low.
Standard deviation is like 150-200. 2 standard deviations or more and you're literally in the bottom 1-5%

>270 is healthy

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oh didn't realize we had an Alex Jones disciple my b. you have real problems that are not test related, try working on those

Post body?

I just did

Ok advocate for something that is on the same level as HRT then I guess what do I care

Get on roids, fucking useless doctors with their Jewish education would rather put you on sleeping pills, dick pills, anti depressants and more rather then give you the testosterone that will actually benefit your life.

Where did I advocate for it you dunce. I did the opposite of that

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squat

I despise Jow Forums but I really do think doctors are on some secret agenda to keep your test low. I tested at 247 and was told it was normal for a 23 year old. Can't get hard, never have morning wood, perma 18% BF, depressed for 8 years, erratic sleep, no energy. But I'm apparently healthy because it's in range with the 80 year olds.

How does that make any sense to you

testosterone makes men rebellious, independent, and frustratingly willful

estrogen makes men into well-behaved, submissive goyim, which is why they dole it out to whoever wants it

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Onions, pomegranets, paleo diet, weight exercises.
Not sure what else

They don't have a secret agenda.

Doctors know that your insurance WILL NOT pay for TRT, and thus they don't prescribe you Test injections. Doctors DON'T work for you, they work for your insurance.

Don't go to a primary care doctor for TRT. Most PCPs were the shit tier of their med school class who knew they couldn't match into a competitive specialty.

You need to go to either a Urologist or Endocrinologist who truly understands the ranges for testosterone and the appropriate treatment.

Be prepared to take Clomid for the rest of your life

>I really do think doctors are on some secret agenda to keep your test low

It's more that no one really gives a shit about men. Even if men began to spontaneously combust in broad daylight, no one would really give a shit until it finally happened to a woman.

What I'm saying is that if your testosterone is abysmal, 99/100 doctors will not give a shit and just tell you to fuck off. You're going to have to get testosterone via other sources.

That's life innit.

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>Mine is 298

Dude, this is legit grounds for TRT. Go to a doctor.

Go to a doc and get some test supplements

> t. faggot

Sleep 8 hours
Get some sunlight
Eat cooked eggs
Eat RAW spinach, kale, onion, garlic,beet, olive oil
Eat pineapple, avocado, blueberries, Brazil nuts, broccoli
Eat meat, organic chicken, cottage cheese, fish, shrimps and oysters
Be more aggressive
Cool (not cold) showers so your balls get an optimal temp
Hang out with girls (talking, hugging, touching, have sex, etc)
Masturbate once per week

W-what?

where can i get this?

Incmy case - stop drinking beer, loose weight, start working out 1-2h a day.

It's fucked up - I had hair growing on my chest & my voice deepened - and I'm 38.

Purple panda labs look them up

To a Jew it would. You guys will never understand male relationships.

Swallow cum. Also don't cum yourself, you lose testosterone when you do.

based

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Do they have to be hot or is it just wanting to have sex and not doing it?

Holy shit I thought I was the only one. Me and my sister used to have these tease sessions with each other. Naked dancing, occasional touch etc. We also had this weird "showcase" one time with her friends

More porn, no fapping.

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>test within the normal physiological range doesn't effect performance.
t-guy with 1200 test natty

yeah, nobody has ever tried to mass drug a population to alter their behaviour...

With levels like that you should just become a trap.

Hey OP, ignore the shills

are YOU happy with that test level? do YOU think that you would be happier with higher levels?

it's your body, not theirs, your the one who has to live with it. If YOU feel that you would be happier on steroids, do them.

Fuck fit has fallen to shit.

alexanderjuanantoniocortes.com/50-ways-to-naturally-increase-testosterone/

Eat a lot of calories with high quality fats like eggs to

>tfw none of my 3 sisters are hot and neither is my mum
i have fuckin 3 sisters, I could have been set for a harem anime protagonist life
god damn it, this is fucking bullshit, how do I re-roll my life?

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I realized I was low T after I baked muffins for my workplace and laid them out in the break room with a little sign with the ingredients on. I was just trying to be nice! Went to my doctor, 250ng/dl. Been blasting trt ever since. I've never even stepped in a kitchen since that day!

no rerolls in life friend. Just settle for fucking one of your uggo sisters. I assume you are an uggo too because why wouldn't you be if everyone else in your family is?

>low test
>hates Jow Forums
checks out

Solid advice

are you implying pol is high test?

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is there a way I can just cut myself pour the blood in a cup mix it with my cum and heat it up then measure my test based on what colour it turns or some shit at home?
I cant be fucked paying the doctors for this shit

im saying their enemies are ultra-low test

>posts a meme made by Jow Forums to try and make fun of Jow Forums
lmao

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>caring where memes came from
I found it on Jow Forums

ok Scooby, it's only being replaced, right.

Test fluctuates a lot.

I've taken blood samples early morning with an empty stomach and it has ranged between 300 and 650.

Hahahah
Whats the cost of T these days?

discord.gg/hbfJVw
We are good at this kinda stuff. To increase T Live dangerously, Hang out with ladies, Fight and work out.

Yea, but you need to taste it to see.

I think he was implying pic related.

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>reclassifying "normal" because levels have plummeted so much

eat onions and drink onion juice, go on no fap and no porn, actually start working out ( weightlifting+ cardio), buy some vitamins and shit and get your eating right like counting macros and shit and eating healthy foods, get some self discipline and try to score some pussy

meditate
sleep more

Meat protein and cholesterol , zinc, death metal, heavy lifting until failure. Don’t be a fucking pussy Democrat twink.

>reclassifying the argument cause you were wrong

>lifting until failure
failure proven to lower T.

instead, lift till you feel you're at 90% effort. success ensures higher T.

Before you are going to do stupid shit realise testosteron has nothing to do with beard growth.

Test

I am sick and tired of being told to go back to Jow Forumseddit.

That place is cancer, I can’t believe I’ve wasted so many years of my life there, so many hours spent trying to have genuine conversation with people who only exist to agree with each other.

Of course, I once was one of them at one time not so long ago.

But I’ve changed, I no longer see things the way that we were told to.

That being said, I’m still not one of those crazy gun nuts or vapid racists that you see everywhere else on the internet.

I believe that everyone has the same capacity to do what’s right.

And I want nothing more than to have a based interracial couple have the ability to defend themselves against those racist bigots out there.

There is nothing that makes me happier than seeing people getting along.

So I long for a day when people like you and me, who share the same ideals of freedom and liberty, can stand up and fight to end this reign of hatred and bigotry.

Only then can we usher in a new age of peace.

Peace that knows no borders, no religion, no skin color, and no sexuality.

With the destruction of race and religion, we will have the ability to progress as a whole.

Nobody, anywhere, will be left behind.

When we can gather all of humanity on an equal plane, we can then proceed together, for a better tomorrow.