Oatmeal vs cereal?

>Not putting in a glob of peanut butter to enjoy with your already peanut butter captain crunch

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Blend one cup of oats with a banana and 2 cups of milk and that is how I can keep them down. I don't like oatmeal at all.

Cereal is candy, they have insane amounts of sugar

I eat oatmeal because you can make a rhubarb pie with no sugar and almost no flour and it tastes amazing. Oats are so fucking sweet when you bake them right, and pie for breakfast is a great motivator for getting out of bed.

objection!

Oatmeal.
Due to the fact it is cooked differently. Starches which are boiled gelatinise and are digested differently than starches which are cooked at a high heat, which "dextrinise", and basically become simple sugars.
There was a great websit called "McCarbthyism" which explained a lot of this, but here's a forum link which discusses some of the stuff from the website.
raypeatforum.com/community/threads/natalie-zimmerman-the-woefully-misguided-war-on-carbohydrates.11010/

Also, for all the people here who don't like oats, try congee, which is basically rice porridge, or other grains. Whether rice, oats, or otherwise, soaking overnight and cooking for long enough really helps to "gelatinise" the starch and I find it much more digestible and filling, as well as tastier.

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Why don't you just make porridge from a different grain, like rice (congee) or buckwheat or something?

How do you prepare it?

he probably eats it dry or doesn't cook it. the amount of times I've seen people here do that is absurd.

Yeah that's what I'm thinking. I always soak it overnight and then cook it slowly with lots of water. Might be "slop" as he puts it, but it's still tasty and digests well, rather than sitting like a rock in your stomach like undercooked oatmeal.

>plain oatmeal or overpriced piece of shit full of sugar

Cream of wheat

these fucking pansies >wahhh muh breakfest isn't super sweet and tasty

man up fucking plebs and down those oats or you're never going to make it

I like it with salt, cinnamon, butter (especially when out hiking) and a little sugar or honey.

>steel cut oats
>banana
>whole milk

Stick 'em in a bowl, mix 'em, microwave for a couple minutes.
It doesn't need to be any more complicated than that, ya dufus.

>spent at least an hour last week searching through all my local supermarkets to find the best cereals( i mean no added sugar, chemicals flavours, unhealthy shit)
>best i could find was muesli wich still has 15g of added sugar
How can (((they))) get away with this? , i don't want to eat 30g of sugar(sucrose) every morning.
What i wanted to ask is how much added sugar has your cereal/oats?

Just buy plain--not honey nut--Cheerios and add some fruit like berries to the bowl with your milk. I like to do a 1/2 and 1/2 split with the milk using dark chocolate almond milk and unsweetened plain almond milk. Silk branded is the best imo and their dark choco isn't sickly sweet tasting which is really nice. I guess being lactose intolerant has some benefits

Just eat Weet Bix it's the superior ceral

>6 weet bix
>Peanut Butter
>WPI
>Sliced Banana
>Almond milk

Perfection

Bruhhhhhh. This or toast. Oats are for horses.

>eating your oats
Just blend those cunts with some water or milk, and add f o u r s c o o p s and you're set

Oatmeal is for gods
Cheerios are ok

Ever seen a horse that didn't make it? I haven't.

this

>wahhh I dun wike oatmeal iss yucky

Oats reduce testosterone. Just saying. It#s the fibre in oats, btw.

Plants don't want to be eaten, who knew? Well, I did.

>That's why I only eat meat from animals that actively want to be eaten

>American reading comprehension
>American logic
>American attempt at humor
>"If X is true, the opposite must also be true."
Le 56%.

Drop a scoop of protein powder into your oats and you're set for life.

>why not both girl

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I just eat my oats like cereal - bowl full, some milk, dip of honey to sweeten it. Let it sit for ~15 minutes and down it goes.

interesting , will look into

uhh, fiber retard? The reason a bowl of cereal satisfies you for 60 minutes and oats 180?

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kill yourself