How do i get rid of this?

Stop eating. Its that fucking easy. Literally just eat less calories by a huge amount, none is the most efficient. It retains the most muscle mass, is the fastest way, and is just a matter of not having to do something.

Don't even think about lipo you dumb shit. If you don't fix your disgusting lifestyle you're just going to put the fat straight back on afterwards.

Eat less lift more.

not sure about your height but try losing about 70 pounds and then reassess.

Thanks for the bad advice captain dipshit.
I've actually studied this topic extensive, dropped 20kg and know two trainers an multiple doctors.
People like you should be banned from owning a computer.

stop eating

I recommend a Keto diet in cases like this. Basically eat eggs, meat, and fish with a green vegetable for every meal. And do a basic exercise routine alongside the diet. Faggots will cry CICO when somebody recommends a Keto diet, but going very low carbs gives fast results and that will encourage you to keep going, unless you’re totally hopeless.

Thanks for the advice everybody. I will CUT carbs from my diet and i will lose 50lbs by the summer. Thanks for your tips

Just because it's not the advice you want doesn't mean it's bad advise you fat retard. Literally lift and count your calories

i find it funny how hostile people like you are when advice is asked. Toxic piece of shit you are. So angry no pussy getting faggot. i know i can kick your ass irl. Try being tough off the internet for once pussy. You wouldn't talke to me or angbody else like that in person and thats a fact. Keyboard dietician lmfao

No you won't. You don't get to be that much of an ugly fatass without lacking discipline and self awareness. You'll fail. I hope you fail.

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Ha dont make me laff user, i can outrun you and outlift you at 250 lbs. I can run a mile in 5 mins kid

Don't get so worked up newfag, you might bring your HR past 140. As far as advise goes you certainly don't deserve any as it's clear you didn't read the fucking sticky.

t. 2nd year physiotherapy student

what did you expect from a tripfag? they're mentally ill retards

Exactly, you're a student. Not the teacher. You are a learner not a teacher. Stay in your lane bud. Also enjoy your student debt kid im out here making 90k a year no degree or formal education. Will get bumped up to 130k next year when i become a master electrician.

post body

I am OP

OH NO NO NO NO NO
AAHAHAAHAAHAHAAA

>Stay in your lane

You mean this heath and fitness board? That's related to my career? Bringing up salaries shows your inferiority complex lmao. 130k isn't that much different from 100k in terms of living quality, but I'd sure as fuck wouldn't want to look like you.

Cute baitposting OP, you did your best.

What an absolutely embarrassing thread in every way.

Work out more, eat less. Don't count burned calories as free eats.

Youre whats wrong with humanity...

Get off this Taiwanese necrophilia image board and never come back fat fuck.

>OP: Hey guys what can do I to get rid of the gut, lipo seems like an option
>Jow Forums: No, don't get lipo, just keep cutting and lift more
>OP

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Dont do lipo, its better to lose the weight naturally and build your discipline. Also if you fuck up and gain the weight back you are likely to look stupid because your fat won't be distributed correctly. So you will be weird looking and lumpy.

Read the fucking sticky

Eat less

Try weighing 150 instead

You instantly lost all credability with those three words.

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