What kind of routine is this?

What kind of routine is this?

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The thot butt drill

What the fuck is he doing? How is he exactly spotting her?

he can support the bar when she fails a rep?

She's failing every rep

are you a retard?

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Its just going to hit the ground, he csnt spot 4 plate from that position, he would sprain his lower back if he tried catching

Tbh id 'spot' the same way

Why do people always do this in the gym?

Is it really that good? I would feel like a retard doing that

Maybe I should practise at home first?

It's supossed to be one of the best glutes exercises. I've never done them tho, too gay.
>inb4 caring about what others think

hits my glutes and hams better than the leg press desu

also i just like humping the air. feels great

Aww yee thrusts for sluts

only women do this
women who want a big ass
i always point and laugh

maybe it's more to help her finish her last rep, maybe he's just trying to sniff those sweet brap vapors

Matt "Gay4Pay" Ogus does these and he's a professional gay.

Derpees

Fake weights

Just do heavy ass weight and don't be a bitch about it. Or buy a bench, barbell, and some pl8s and do them at home like me.

Maybe you two wouldn't be incels if you realized women like thicc butts

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>not liking thicc butts

never gonna make it

>doesnt do glute work
never gonna make it, twink

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This kills the lower back
Also you'd look like a retard

wrong
wrong

Don't squats cover our glutty needs?

No

>sprain lower back
>4pl8
I want dyel pt to be fired

Yes. That and romanian deadlifts.

big ol' fatty detected

pelvis crushers

She started too late.

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