I don't know how to make my body look good. I was 105kg/230 pounds at my peak in 2016, and i've been a retarded skinnyfat ever since.
My skin is still loose as fuck, fell for the meme of 'you're so young it will snap back'.
Am I supposed to cut or bulk? I could easily lose another 10kg but my friends tell me i'll just lose muscle and my body fat % will stay the same and i'll look even worse.
Scientifically you CAN'T gain muscle and lose fat at the same time, so the 'eat at slight deficit/ maintenance/slight excess and lift while doing fasted cardio' meme is a meme. How do I lose my belly and gyno?
no meme replies please like 'read sticky, eat onion, do nofap or /fast/' actual replies from former skinnyfats are appreciated.
Jacob Perez
prob lean bulk from here and try to put on as much muscle as possible, then cut and reassess
Jonathan Cox
What's going to happen if I just cut from here? Losing fat can only make you look better right? But I feel like I need to add muscle to chest
John Lewis
i mean you can keep cutting, it's just that your skin looks to be right on the edge of becoming noticeably loose. if you care about loose skin i think it'd be better for u to lean bulk, then cut from there when you have a better base and your skin has had time to adjust. if u dont give a shit about loose skin then yeah jsut cut
Xavier Allen
Read the sticky retard. But from my experience eating onions while on a fast really helped. Also stop fapping retard.
Bentley Jenkins
I was skinny fat and bulked, big mistake. Just one meal a day fast until you lose most of your fat. Then lean bulk. Bulking now will make you fatter, donut boy.
Carson Adams
READ THE FUCKING STICKY
Hudson Hall
>Scientifically you CAN'T gain muscle and lose fat at the same time
You don't have to lose fat. The only reason you look bad is because you don't have muscle. You can easily look good with your current bf if you gain some muscle to support it.
