Powerlifting General: Candito edition
Powerlifting general is for the discussion of the Squat, Bench and Deadlift for the purpose of building a better competitive total or just for funsies.
Please leave your autism at the door. Remember to try hard, eat well and don't be a sad cunt.
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Do your job correctly if you don't want complaints.
Who’s the ugly Italian ?
Gonna ask my PT to euthanize me today
Lets see how it goes boys wish me luck
still no /plg/
non deleted thread edition
>responding to deleted thread comments
I'll go find a coach then, not a lot of PL gyms near me but I'll see what I can find. Cant be too hard to find someone who knows how to pick something up and put it down again
>has a trip
>asking for info on how to pick a bar off the floor
ive had a trip since 2015
im just supremo gde who doesn't try
Get Alan thrall as a coach (;;
What for? I mean, I can think of a few, but still.
Might I suggest you use no slashes in your bookmark?
Check websites first for names and look them up on insta/powerlifting stats imho.
>being a gde coached by an even gde'er gde
good idea ill do that
He recently hit the big 600 deadlift. Maybe you just need more volume
600lbs dl isnt gde status, he just didnt know how to train
currently averaging 1 rep per 2 years so you might be onto something
theres a couple black guys yelling outside on the street next to my house.
quick what do?
any of you cunts tried those a7 bar grip shirts? are they worth it?
can you list stats and last run program
>hips quads and knees feel like theyre ripping apart
You guys want to see Jow Forums get triggered ?
It's been so long since i ran an actual program so idek if i could answer your question.
all time numbers though are something like 190/120/180@82. Currently running c6w for squat and nucks 3x int for bench just to get back up to numbers
Not doing anything for dl atm
odds I have a wank
evens I go shopping then have a wank
Ima make a thread later
Do this
youtu.be
...
programming is a joke
Hey handsome, long time no talk
>go to gym with old friends
>they're all weak as fuck
>blew their mind when I put 2 whole plates on each end of the bench
>ended up getting embarrassed doing my normal bench sets while they watch
>pick up a 5kg and throw it at someone like a discuss and told them to catch
>they don't catch it and it slams against the floor
>everyone gets mad at me and tells me to stop
Don't lift with your friends
Don't bully normies
Physical therapist put her hand down the back of my pants a bit and touched my bum
>throwing a 5kg "plate"
>not throwing a 45
>throwing a 5kg plate
Take your autism meds before going to the gym
Yes it is.
Snapped your shit up with that weightlifting eh?
My piriformis is tight on my right side and is torsioning my hips to the right and making my right leg functionally shorter
Im apparently making good progress though I can probably start split jerking again after next week
600lbs dl is intermediate territory umong lifters nothing special but far above what the average person can pull
what meme shit is she letting you do
good morning friends, hope you are all doing well :)
Yea, just dropping by for a thread or two though.
You're good?
I tried to squat this for a meme and now my back feels funny
am I retarded
>600lbs dl is intermediate territory
For natural, conventional pullers with proportional lifts, 600 is very good.
With that stance? Yes.
I'm great! I'm gonna be a dad in less than a week!
Westside squatters please go
Kid snaps his shit up trying to close stance good morning 5plate and I'm the bad guy
>he squats in jeans
wewlad
Close stance good mornings at 140% in jeans is the new way to train your squat retard
All set for the delivery/arrival?
>has piriformis issues causing actual pelvic torsion
>split jerk
>split
kek'd
Gotta protect my legs somehow. Dont wanna go injuring myself man.
>doing the retarded chink jerk that makes them consistently miss in competition
Yeah no thanks
I mean she manipulates my hips and legs some and has me do isolation exercises for the tiny muscles that are relatively weak and contribute for my inbalances like leg raises while on my belly, side lying leg raises, leg raises from plank position, ect... and stretches for my hamstrings and glutes
Ok I'll call it the Surprise Overload Method
Lith??
I honestly thought you quit my friend.
>has to do isolations because his sport only has 2 exercise which are basically the same movement pattern
its basically the same movement
if you think about it its a rly shit sport. At least powershitting has 3 lifts which favor completely different body types
Plus there's multiple ways to perform the lifts in competition. And we have supportive equipment to prevent total joint destruction.
You thought you lost half of your friends when he left
Yeah! House is all set, we're as ready as we'll be
>its basically the same movement
Powershitters trying to pretend they understand technique when literally the only cue they ever need in their “sport” is UP uP Up is hilarious
Sorry Georgey boy that was unfair of me
Godamn im such a gde. I tried to Change to the SS 5 step deadlift because I couldnt Help myself from dropping my hips too low otherwise. But now i miss the defined start a dynamic Setup provides. With the SS Setup, i Just get tighter and tighter in the bottom and psych myself Out. How do i give it some sort of rhythm so my gde Body nows when setup is over and its time to really pull?
Cope
Snatch and the clean are basically the same movement buddy you cant deny this. If you have midget type proportions youll be good at both but in powershitting nope not the case
What cues do you get for leg lifts and glute spreads at pt?
Man, imagine being so broken you can't even lift 80kg overhead.
The absolute STATE of pigeon lifters
Is Granticus building a fitness channel?
Try this: youtube.com
Well then. Hope it all goes smooth. Will check up on you!
>make a joke about how weak lith was
>he comes back the next day
lol guys do you remember when filip linstrom got cucked out of being swedish national champ in 2017? lol wasnt that so funny. haha judges whited his 3rd bench just so he wouldnt bomb and sudoku haha
I did
But now I'm back to pull 600lb
nu jävlar ska dät smäkkas skitpojkar
lol how hard is that it has been covered multiple times just check alan thralls deadlift vid he explains how to raise the chest without dropping the hips
but you cant even pull 440?
What's your deadlift at right now? I literally just started dead lifting again. We can compete first to 600lbs.
Yeah.
Dont get your hopes up though
He is a medical resident and his wife is pregnant.
Yeeeee boyyyyyy get it.
440+trying = 600
Suns back britfam
Hopefully means quality rather than quantity.
His white text on white background needs to stop, though.
If I tried hard right now I could probably do 3pl8+change without much issue
I don't plan to start for a while though so you'll have a head start, I'll take you on that challenge though. Winner gets a pizza
I get in the correct starting Position, i Just find it hard to initiate the lift from there without a defined Moment to start
FIVE MINUTES
...and what might you need physical therapy for, young man?
Two months here. Laughably unprepared for it.
>tried
so you failed?
glute injury
Homegym
Uhhh you forgot "tight"
Chest Up also works with all 3 Lifts
In the works, closing on a house in a week or two.
you need to visualise leg pressing the weight up
Johnny Candito, Noted Trump supporter and white supremecist
>600lb deadlift natty? nothing special, barely intermediate
>315 bench natty? meh, natties could do that in 2 to 3 years
I will try to think about this, but i fear it might Support my tendency to squat the weight up
For the taller guys who have done sport most of their teenage years. Yes.
How do I trip??
I could hit a 140kg bench in the next few years easy but I don't think I'll ever be able to deadlift 600lbs. ;(
You can do it!
those tiny quads can barely lift my fat ass half the time
Wtf I just did it