Pros and Cons on the belt?
Do you really need it for heavy lifting?
Is it a fucking meme?
Pros and Cons on the belt?
Isaac Rodriguez
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Zachary Diaz
The belt you posted is a meme. Actual powerlifting belts are not.
Adam Perez
Fpbp
Hudson Jenkins
Belts are gay
Ayden Nguyen
You should always use one when lifting very heavy.
On some reps you may not brace properly and your form may not be 100%, the belt will help in those scenarios. For squats above 1.5bw and for max/close to max olympic lifts, I always use one.
Weightlifting belts are similar, they're not a meme.
Noah Evans
Elaborate.
Christopher Gonzalez
Equal width all the way around and mega thicc.
Nathaniel Collins
You dont need belt for any weight below 2x of your bodyweight, and probably more than that as evidencd by yuri belkin
I dont use belt at all and i pull4.5plate off the floor.
Not to mention all those people that put belt on super tight and they CANT brace and inflate those obliques.
Chase Long
These dyels have no idea who or what you are talking about.
Noah Harris
in my opinion, its just like wrist wraps....made for pussys who have weak genetics.