Literally took me 4 months to go from skinnyfat to somewhat ripped with visible abs. I get mired by both guys and girls and I rarely see someone better looking than me at the gym.
This board is making you delousional if you think that you can't achieve anything. Just lift for at least 3 days per week for 4 months as a skinnyfat and you'll have a body that girls want to fuck.
Are you surprised?
What you should do:
-eat a healthy and varied diet
-exercise regularly
-sleep well
-maintain a variety of interests and hobbies
What Jow Forums advocates:
-daily raw onions
-mewing
-platforms in your shoes
-27 supplement stack masterrace
-meticulous research to avoid onions in any form
-braaaap connoisseur
-nofap
-pua
-subscribe to these 50 youtube channels
I meant avoid onions... :(
Yes I'm suprised. This board made me feel like shit about myself and people are just LARPing here. I bet my life on that not even 10% of you guys exercise regularly.
It's seriously not hard to get a body that you can be proud of. I didn't even put 70% of my best into this.
Making a progress photo as we speak so I can prove that I'm not a fucking LARPer like the rest of you.
>post my physique on cbt
>dyel kys
>post physique to thots
>DADDY
That’s just how it goes
You meant to say onions
post body
OP claims transformation in 4 months
here is the reality
>before pic is almost the same as the after pic
>OP was never "skinnyfat" or fat at all
Since this seems like a genuine thread that hasnt been infected (yet)...can give advice for someone who's 38% body fat? Weigh 95KG but want to get down to atleast 65KG.
I dont want to get big, just, want to see my abs and feel good about myself.