Looking for some advice on increasing my testosterone levels. I have tried many supplements and I am still consistently eating specific foods but still my testosterone levels are low. The hair is disappearing from my body I cannot get a full erection any longer and I feel like shitty weak shit. I have been working out for many years and also cannot help but wonder if this is partly why I have low test levels even though it is supposed to be beneficial for it. So I come to ask Jow Forums for suggestions (apart from kill yourself etc.)
Testosterone
Luis Long
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Kayden Hill
stop jerking off
Ryan Hernandez
placebo
Connor Parker
Pin
Angel Young
There's a book called Testschock Lite, by Christopher Walker. Where he advises natural methods to increase test. Summary:
TestSchock – How to increase Testosterone
1- Low body fat levels (between 9-15%).
2- High Cholesterol consumption (1000-1400mg/day).
Eggs, meat, high quality dairy.
Fruits and veggies high in antioxidants.
3.- Low sugar consumption.
4.- Resistance training.
5.- Intermittent fasting (skip breakfast).
6.- Macronutrients: High Carb and Fat consumption.
Specially Saturated fat, found in animal products = Meats, butters, cheese, whole milk. Which also contains monounsaturated fat and dietary cholesterol, both good for Testosterone.
Monounsaturated fat = Nuts, avocados, olives.
Ideal partition: 30% Protein, 35% Fats, 35% Carbs.
Or 20% Protein, 40% Fats, 40% Carbs.
7.- Don’t eat onions.
25-35% of people do not have the gut bacteria necessary to properly metabolize onions.
It’s an inferior protein to animal protein.
It interferes with proper thyroid function.
Most genetically modified food on the planet.
8.- Supplements.
Vitamin D + Zinc, increase T if deficient.
9.- Sleep quality, timing, and quantity. (Ideal is 8+ hours)
10.- Good posture.
11.- Do not drink alcohol, specially beer.
Only low amounts allowed.
Nathaniel Ward
If it doesn't work, then: illimitablemen.com
Austin Gonzalez
>believes supplements will help
>believes specific foods will help
>thinks workouts cause low test
kek
Wyatt Thomas
>onions.
S O Y, not onions, what the fuck is this filter.
John Bennett
ice bath for balls, onion guy please confirm it works
Evan Scott
>test decline in old age
Debunked long ago.