ex-fatty here Lost 37kg and it was life changing and remember what a wise man once told us >We're all gonna make it
Just recently I was on r/fatlogic were they those people shame people trying to lose weight and don't know a way that works. I showed them, so will you.
Andrew Cook
this album just clicked for me guys, ive been listening to it for three days straight like ten times a day
>that intro to shadowplay on max volume sweating_man.png
Imagine starting at 100kg and you lose 1 kg in the first week aka 1% of the original weight. Now another week another kilo but this time you lose more than 1% from the last weight . see it like this and anyone under 15%bf trying to lose 1 kg had a harder time doing so without losing muscle than you.
Charles Barnes
what is it called
Jaxson Reyes
unknown pleasures
Joseph Wood
How often do you weight yourselves? I weight myself 3 times a day and write it down. Once in the morning when I wake up, once after work, and then once before bed. Like yesterday 195.5 morning 192.2 after work 196.8 before bed.
Sometimes the difference can be even bigger. I don't know what I'm even doing with any of this information, but its interesting to look at.
Luis Lee
Only album if theirs I like, I can't get into their other stuff
Nicholas Smith
Only once in the morning after using the bathroom
Benjamin Murphy
once a month, morning and after taking shit/pissing
Charles Edwards
I weigh myself about 5 times a week (as soon as I wake up and take a piss) but I only record my weight every sunday
Dominic Hill
>Eating 800 calories a day >Haven't lost any weight for a week G-guess it's time to cut down even more...
This. You need only once a day. After waking up and taking a piss and maybe shit. Note that weight and build an average for the week or track it with a website that gives a moving average. Adjust your diet based on the average not on daily values. Losing weight is something longterm. The average values help you keeping your motivation.
Hunter Ramirez
whoosh effect, keep going user, dont cut more
William Jackson
Don't do that during a stall. You'll end up failing and binging hard. You're not doing anything wrong right now. Shit like this happens.
Hi /fat/ - im fairly fit and always has been maybe a bit on the skelly side atm, but not so much that normies would notice. My question is how are you guys stay so positive? I admire your spirit when i feel something much smaller obstacle would totally paralyze me. I feel so bitter and broken inside and no amount of healthy sleeping schedule, balanced diet, excercise and mental self help guides have been able to fix me. Im also studying something interesting and have had jobs, have a few friends etc.
Care to share some wisdom that could be even 0,001% helpful? pls help
Leo Watson
How the fuck do you manage that? I'm a 5'6 vegan DYEL and I eat a minimum of 1600.
Brayden Russell
>how are you guys stay so positive? simple, you think less and do more
Isaac Smith
lost 60kgs here, still depressed and lonely but i just do it anyway for some reason, maybe deep inside i hope something will change
David Ross
lost 70lb so far lads, sitting at 98kg 18%bf at 198cm- I'm eating 1700-1900 cal per day and not dropping weight despite running and walking fucking loads
probably gonna do OMAD twice a week and see how it goes
Joshua Brooks
give Closer a shot. Atrocity Exhibition, Isolation and Decades are fucking amazing
Connor Rivera
you're either lying or telling the truth
if you're lying, then you are severely overcounting something.
If you're telling the truth, your body isn't losing any more because it's going into preservation mode. You need to eat more, probably closer to 1500 to make it stop holding on to fat. Either that, or do fasting/keto to force it to burn fat. The act of eating some but not enough calories causes just your issue
Mason Gutierrez
this is bullshit, dont give meme advice to others its called whoosh effect, if your logic is true then how did people go skeleton mode in auschwitz? use your brain
Jaxon Russell
most of the people who were able to survive and work at Auschwitz were the most physically capable to do hard labor, and were often soldiers or POW's. They went in with pretty low BF to begin with, but higher muscle mass. They depleted into skeletons because they lost their muscle strength and mass, while very slowly burning reserve fat
Asher Brown
you cant be this stupid
Carter Cruz
you sound american
Joseph Morales
what do you sound like
Jaxon Russell
Just started to workout this week just some basic workouts with dumbbells not every day but every other day to let my muscles rest and rebuild but im thinking about doing cardio on the off days also im already doing Iintermittent fasting only getting calories from 1pm-9pm and only eating once per day? no soda only water and wyler's light drink
is this good a way to lose some fat? im currently 220
Liam Morales
To the guy who usually makes these threads. Are you fat yourself? Just curious
Jaxson Gomez
I had a second celery stick for dinner
Never gonna make it my bros
Austin Jackson
calories in calories out is the only important thing for losing fat. fancy stuff like IF is just for fun and help you hit cico. weightlifting is for strength and aesthetics and cardio is for cardiovascular wellbeing. but in general this seems like a good plan. if the 'basic workouts' are just curls, you're wasting your time. curls are one of the most boring and useless exercises in terms of health and aethetics
Brayden Edwards
no i do a lot of other stuff than just curls i do lying down chest press ( i don't have a bench) lying down single arm chest press goblet squat lateral raise deadlift lunges side bend and a couple others also im still trying to learn more
Brayden Martinez
>get bored and start looking up weight loss transformation videos on youtube >all of them are people trying to sell something or link to some webpage in the description
where's the normal every day fat guy who lost a lot of weight and just wanted to put a video out there showing how much he lost?
so he ended up losing it? i remember him being huge
Nicholas Thomas
I just ate the following > Taco Bell bean burrito, two tacos, cinnamon twists, another burrito , Diet Pepsi > bowl of cinnamon life > salami sandwich with double cheese
I ate 200 calories of prawn sushi post workout this breaking my IF.
Isaiah Diaz
>I was 300lbs in September last year >try some gym for a couple of weeks in January >feel like I’m a bit fitter but don’t weigh myself >maintain a healthier diet despite not working out from feb to April >weighed myself yesterday >276lbs >wft.gif
I’m back in the gym since Monday on a strict 1500cal diet and feeling good.
I’m gonna loose the 76lbs by September I will make it.
Little bit too fat for my tastes unless strictly being used as a slampig.
Jose Lopez
obese that's more like it
Logan Roberts
>skinnyfat >petite
Anthony Torres
Lads, I've been going to the gym and dieting for around 4 months now and lost around 20kg++, was 142kg. I'm 181cm tall. Went down two sizes for pants BUT I am still huge up top. Is there a way to get rid of loose skin around your chest?
Lincoln Allen
>cheat day tomorrow going out to eat with my family and then going to get ice cream. hoping that will hold me over till dinner and i'll make a protein shake to suffice my workout i'd complete earlier in the day
Liam Rodriguez
obese to beast doesn't really try selling anything
Easton Phillips
Gibs me dat
Levi Bennett
>eating all of that Why bother confessing. you're going to die from a heart attack anyway
Jordan Long
>just weighed myself >-0,2kg after a week >100% certain that i should've lost atleast 1kg >count calories religiously, even round up whatever i eat to be certain >also use only BMR and not the pal number to be EXTRA certain, which means i should've lost maybe an extra 0.5kg
i've been doing exactly the same for a few weeks now, and lost around 1-2kg a week. what's going on right now?
Haven't posted here in a while. Thought I'd update my fat bois and maybe inspire y'all a bit. It's been a year and a half since I came here to this thread and swore to y'all I would triumph. Through out this year and a half I could have made much more progress but I went through a lot of emotional bs during this period and found myself half assing the workouts and dieting. Even with the decline in progress I've managed to make it this far. The image I once had to imagine of myself being fit is beginning to become a reality and it's the best feeling ever.
jokes on you, I will have a heart attack before the sun sets
John Russell
Got my protein and stayed under my deficit, but went over in carbs with a huge piece of banana bread.
Luis Adams
>one month into diet >haven't had any cheat days or even meals, been good on staying under my deficit limit >have lost 9 pounds so far >still find myself looking at the clock constantly to count the hours until my next meal even though I'm not hungry
>tfw your belly is hanging out below your shirt when doing exercises at the gym you've just started at if cardiac arrest doesn't kill me before getting fit, embarrassment will
