Post your height, your weight, followed by your typical breakfast. 5'6, 150lb, pic related

5'9"
160lbs

I fast untill about 7pm everyday

179cm
79kgs

Oats, milk, protein powder, fruit, coffee.

6'3
200 lbs
2 eggs, oatmeal, and greek yogurt

5'5"
120lbs
Cereal, banana, eggs, tangerine

5'11 - 208lbs (all muscle)

Milk and cereal and a latte

>5'6"
>188lbs
>300 calories of oatmeal
>180 calories of peanut butter
>120 calories of milk

1,70m.
70kg.
Scrambled eggs and coffee.

Holy fuck you guys are smol.

5'11'
206lbs
FOOD. AND COFFEE.
THE LAMENATIONS OF THE WOMEN

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5'6 120lbs. Oatmeal with almonds and some eggs aswell.

What the fuck is that thing there that you posted. I want to eat it.

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5ft3
124lbs
>pic related: my usual quick breakfast
Otherwise it's usually two hard boiled eggs

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What's that OP?

5'8"
180 lb
spinach with scrambled eggs

5'7
88kg

50g whey protein powder
150g milk
3g creatine
1x multivitamin

Same breakfast everyday, its about 295 cal for 45g protein.

>5ft3
>124lbs
umph

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>unironically eating breakfast

>5ft3
>124lbs
impressive quints too

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6'1"
4 eggs

>6'5
>230
>grits and chicken

6'2"
160lbs
mon-fri: cup of coffee and a protein bar
sat-sun: coffee, 4pc bacon, 2 eggs, toast

Yeah, I know - fatty. I'm trying to cut down to 110, maybe even 105.

How's the fasting plan coming along user? My gf just started this kind of fasting and I've been considering it myself

my fellow lightweight baby manlets. I am among my people. I am checking some of these numbers aswell.

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6'3"
225 lb
Fiber One and a banana with a dab of PB

6’2 200lbs
>nothing
I hit a wall with gaining weight though, really need to start eating something

OOps. 145 lbs

>breakfast
>not intermittent fasting everyday

ishygydyggy

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>Eating dinner

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5'10"
174 lb
on a cut so one pancake made out of egg whites and protein powder.

one serving is 115 cal, 2g carb, 0.8g fat, and 22.5g protons.

>not just eating a big lunch and chugging kombucha all night.

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5 11, 180lb, bagel with 2 eggs and either sausage or bacon.

shouldnt that be a jpg of joe rogan ?

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L O N D O N
O
N
D
O
N

>dunno
>dunno
>chocolate, bacon, zero calorie coke

5'10
143 lbs

-30g of oatmeal with 1 banana and
cinnamon powder

-omelet with 2 whole eggs and 3 egg whites

-half avocado

6'2", 216, pic related and a liter of water

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they have onions though

6.2 oats with protein powder 200 lbs

5'3, 99.8lbs, female, and two-three eggs, veggies, and sometimes cheese, ham, or mushrooms with tea and an 8oz of cold water

Nigga get of Auschwitz mode

6'2 290lb.

Just miss clicked this board and decided to lurk a bit.

See you guys before you shame me into killing myself.

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Did you say

2 Scoops?

did I hear you right?

5'11"
202lbs

PROTEIN OATMEAL
60g steel cut oats
45g chocolate whey isolate
30g crunchy natural peanut butter
20g honey
5g cocoa powder
3g cinnamon
5g creatine monohydrate

Comes to about 700 calories, 50g protein, 20g fat, 70g carbs, and is delicious af.

>cereal is healthy innit?

No I don't eat healthy and never will since I enjoy eating too much.

5'11"
180 lbs
4-5 eggs, small peice of bread
Sometimes coffee

do powerlifting
get strong as fuck and have an excuse to have a potbelly

My dad gets those a lot. I just started cutting for the first time 3 days ago, are those fine to eat?

Too lazy.

My feet hurt a lot after a whole shift as a cashier, I don't want to imagine how fucking busted I would be after 2 hours of exercise. I'll pass.

Weetabix, a tad bland by itself, but soaked in milk its total texture kino.

5'8
145lbs
640 calories of oats with some milk and peanut butter, taking me to ~700 calories. It's nice and carb filled which helps me lift.

I can run 12 miles without my feet hurting a fraction as much as they do standing at the cashier.

171cm
69Kg
Nothing

6' 1'', 226 lbs

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6'4
210
3 whole eggs, 6 egg whites, tablespoon of olive oil, about a half cup of salsa on the eggs, 4 pieces of Ezekiel bread toasted

>5'9
>240
2 of these meals with hashbrowns

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5'11 230

Its the traditional breakfast of communists.

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>heavy cream
Oh shit is that good?

Why do you think your feet hurt you dumb shit. 290lbs of lard pressure.

5'11 162
Breakfast is first 4 in a bowl on most days. maintaining for now

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>6'
>105
I really hope you fucked that up and meant 150.