Ctrl+f

>almost anorexic
>those numbers
you're either a manlet or have atrocious form

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Lmao thanks for the compliment I suppose.

Mentioned that I'm 6' so manlet is out of the question.

Shit form probably have taken me to snapcity a while ago. All lifts are in pounds as well if that wasn't apparent.

I started at 127lbs. We're all gonna make it, user.

nobody gives a shit bro

feelsgoodman.jpg

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2 years lifting. my goals at the start of the year were:
220kg sq
200kg dl
130kg b

squat and dl looks like I aimed too low. bench is unfortunate :(

eat more twink

lol forgot pic

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Son, you need to eat more.

I'm currently at 6'2 at 220lbs, these are my current stats

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I do try. Didn't get here by starving myself.

...

how much weight have you gained this month?

>80kg
>5'10

>Bench 90kg x 1
>Deadlift 150kg x 5 ( not done 1rm for ages
>Back Squat 130kg x 2
>Front Squat 105 x 2
>BB Row 90 x 6

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Mirin

Nothing unfortunately. Been stuck at 145 for quite a while but still making strength gains.

Hoping I can put on 15 more by this time next year and participate in my first meet.

>sumo

you need to be putting on more than that

teeheehee

It's okay, user. Maybe he'll learn to pull properly some day.

Obviously, but I'm trying to keep realistic expectations given my history; I won't be making it to 198 anytime soon.

1 year of lifting, 3 months with knee injury and 3 with shoulder injury, could be worse I guess.

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I bet I can conv more than you can block pull kiddo

Ok daddy

Bruh just do it until you don't have to use the pink ones, I started in the lady section too.

Where do I find this?

symmetricstrength.com

need to retest squat
arms and chest suck though

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I can guarantee you're cheating rows, my guy.

That feel when squats stagnated at 75kg for so long. 6 foot 1 81kg

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Lmao nigga please fix this

Im in the process of it haha going to diddlylift right now

Who else /unsymmetric/?

8 months calisthenics + 2 months at the gym

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Right on.

man this shit is motivational i am like all purple since I am a fat fuck

155 KG BW
110 BP
155 DL
120 Squat
70 OHP

it wasn't a compliment in any way m8
something is not right with your numbers
post body

this

>10 months
>advanced
you're lying post your body

This is me 155 KG BW

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do some high volume workout on your triceps and then work on your bench press so you use your chest instead of triceps

Idk about that, senpai. It's like getting called a fraud even though you're natty; you're doing something right.

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i knew you were a manlet

bloat more and you'll get all the pussy

6', senpai. You can try pulling some depth geometry shit if you like.

i see you're a man of culture as well

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How am I doing? 4 months of lifting.

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Looking good. Stats and lifts?

m8 i'm actually 6 foot and at mu lowest i was ~62 kilos
don't have a less shitty picture but pic related
you're telling me that your body just weighs 2 more killos than me at my most anorexic
delusional, you're 5'9

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This was my first year of lifting. I stopped saving them after awhile.

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So much work to do, but I'm also cutting, so welp.

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~3.7kg difference. I don't know what to tell you, bud. If calling me a manlet helps you cope then so be it. I'm fairly lean as you can see; take that into consideration.

why would those side thigh muscles be the only ones subpar

m8 i was auschwitz tier lean with zero muscle
you're telling me that 3'7 kilos of muscle is enough to get to intermediate?
you're a delusional manlet
go get measured by a doctor

More like 18 lbs of muscle. I mentioned earlier that I started at 127lbs.

205 lbs. x5 Deadlift
145 lbs. x5 Squat
135 lbs. x5 Bench
75 lbs. x 5 OHP

I did a brosplit for 3 months and have been doing a GSLP for the last few weeks.

Great question, maybe I need to stop being a pussy and work harder on my squats.

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Good stuff, keep at it.

lmao wtf

3.7 kilos of muscle more than my most anorexic m8
if you can't see that something doesn't add up you're insane
get measured by a physician

wouldn't your quads be the most subpar if your squat is shit but your diddly isn't?
why would the little side dudes be the issue

I have no idea, these are the sets I've entered into the web.

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Okay, bb. Thanks for the 'mire.

no problem my manlet friend

btw entering real 1rep maxes is way more accurate than doing it with number of reps
always try to actually do the rep instead of relying on algorithms
because for instance your form could just go to shit when you're lifting close to your max so your estimated 1rep max could be lower than your actual 1rep max

Hmmmm I could try, but since I'm cutting I'm somewhat afraid to try to exert myself that much. Thanks.

it's good so you don't make a fool of yourself by telling people that you bench some amount but when they tell you to prove it your form goes to shit and you end up looking like a fag
you also could be better at lower rep ranges and surprise yourself

3-5 reps should be good.