Wat do

wat do

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ur skinny as fuck start lifting.start off with 10rep routine so u can make the mind muscle connection then low rep heavy weights

Eat more protein and lift, fag.

Blame the nazis

hook grip or mixed grip for sumo?

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6'4 wingspan btw

Stop hijacking my thread fag! We meet again...

Not the OP but am almost him, what is the difference between high rep medium weights and low rep heavy weights isn't the second for powerlifting? please don't laugh at me

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Low rep heavy is used for your main compounds. High reps light is used for accessories that generally target 1 muscle group, ie. Bicep curls for biceps

omega skelly, double your caloric intake and work out every day if you want a chance

honest question, my arms are just like this

can I get decent arms just with dumbbels and body weight exercises and eating

or do i really need to go to the gym and bench press

Normal by normie standards

Tiny baby man by the standards of the online bathhouse that is Jow Forums

Gain ten pounds and lose a few bf% and actual people will call you fit

THANK YOU HUNGRY SKELETON

>online bathhouse

made me smile

thanks buddy got my whole milk with me rn glug glug glug

Mine are just a bit bigger. I don't think they can get at a normal person arm size bro. It's a combination of thin bone + unfortunate fat distribution that fucks you up.
My brother has normal arms and hasn't ever lifted a dumbbell.
Feels really bad because strong arms is THE defining characteristic of a man

THANK YOU SKELETON

theres something wrong with your wrist

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lift

Thank you skeleton

wrap arm around your neck and try to do one armed pullups

Can i do 5x5 in my regular PPL routine?

THANK YOU SKELETON

i legit had your physique two months ago, but since i started going to the gym and its not that hard. i gained 2 inches of circumference on my unflexed bicep(was 8, is 10), didn't gain much weight but my goal is mailny to look good and be more healthy. posting my routine, it's close to the one I started with (objective criticism welcome). all exercizes are 3-4 sets*8-12 reps. i got to the gym 4-6 times a week, eat no sugar and drink no caffeine, only supplements i use are protein powder and bcaa(too scared to take creatine of fear i might go bald cause my dad is balding). its much more encouraging and fun to go with a friend. hope this helps
thank you skeleton

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One year lifting focusing on strength over hypertrophy
Then alternate 3 months cutting/bulking until you die

Any forearm gains?

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haven't measured, but i think i gained there a bit. people who have commented on my physique have not really mentioned any significant forearm development. add some wrist rollers to the program and you might be good to go. ordered some offbrand fat-gripz from china though, so we will see.

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Pretty thorough routine you got there. I might have to try it out

Thank you skeleton

Thank you skeleton!

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Lifting won’t help those wrist lol

Thank you skeleton

THANK YOU SKELETON

THANK YOU SKELETON

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THANK YOU SKELETON

THANK YOU SKELETON

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Please eat something. Give us your address we'll send you food.

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THANK YOU SKELETON

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Hey that's my arm

Thank you skeleton

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THANK YOU SKELETON

thaNKLY YOUR HUNGRY SKELTRON

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THANK YOU SKELETON

Who here /Skelly/?

>~6.% body fat
>6' 125lbs

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Thanks skelletor

THANK YOU SKELETON

THANK YOU SKELETON

THANK YOU SKELETON

Thank you skeleton

THANK YOU SKELETON

THANK YOU SKELETON

thank you skelly

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SS + GOMAD is actual advice for skeletons
Kind of a shame people don't shitpost for it more
Anyway if you're looking for an actual answer and you're not just shitposting, SS+GOMAD is the easiest thing

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is this what most Jow Forums looks like?! are all those ripped dudes who post pics just larpers? we'll never know.

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THANK YOU SKELETON

i know that feel OP

pic related is me

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I have several questions

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THANK YOU SKELETON

is 4 different curls the secret? how much is ur hammer? I'm curling 25lbs hammer, 3x12reps 3days a week and my biceps still look so skelly when I straighten my arm

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>3x12reps

There's your fuck-up right there. Stop doing "oh man I did 12 reps time to stop". Curl until exhaustion nigga. Wait a bit then hit them again.

forgot to add, circumference is like 10.5" unflexed

THANK YOU SKELETON

I have chosen 25lb on the basis that the last set I usually get exhausted around 10-12 reps, up from 15lb since january, maybe i'm just expecting too much growth too fast.. just want rounder arms is all

Don't get caught up on the weight .What you want is a serious burn when you're finishing up a set. You're not training fucking curls for a competition. So unlike your squat/dead/bench it's not really needed to get autistic about your numbers and percentages.

Go for a sick pump and soreness. Literally just use broscience on them.

Thank you Skeleton

Terrible advice. Just need to do more weight and less reps, if he's building for size.

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Based tedposter

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THANK YOU SKELETON

Thank you skeleton

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Thank you skeleton

Ham dude you need to eat

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THANK YOU SKELETON

thank you skeleton

Do steroids.

thank you skeleton