Fell for the weight loss meme

Scary

your a skel now dude, you should have been lfting for a while.

that's some impressive loss though man, If i was in the situation i would honestly save for a tummy tuck.

this this this
just start lifting
you will need surgery formerfatnon
glad you’re on your way to a healthier life

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It kinda will actually.
The onlytime you see guys with lots of loose skin is when they did super low calorie crash diets or did something really stupid with drugs or surgery to lose a ton of weight.

Fast to get rid of that skin, faggot.

The body WILL burn this tissue when pressed (you NEVER see any Auschwitz prisoners with excess skin). Also do not trust a Mongolian hentai lovers website for medical and health information.

jokes on me i did routine cycles of dnp at 1g and ate one meal per day

>super low calorie crash diets will cause loose skin
>not eating altogether will remove loose skin though

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Just get a therapist and tell them your loose skin makes you want to kill yourself

Enjoy your government funded surgery

Yes.

>you NEVER see any Auschwitz prisoners with excess skin
no auschwitz prisioner weighted 300-400 lbs

Missing the point. Being a skelly with that fucked up draped over abdomen is infinitely better than being tubby McFatass.

>Could've just been a fat alpha like Donald Trump

Trump didn't become "alpha" when he was a fatass. He was a tall man with a fortune in the normal weight range, and then he became old and fat.

just dont be fat in the first place lol

>then he became old and fat.

I never understood this... why become FAT when you get old... literally just eat less, becoming fat is never the answer to any problem, it IS a problem.

Awesome job on the weight loss OP. Talk to your doctor before starting - it seems tho OP you could improve your muscle tone by starting to lift - light weights, high reps to work on a mind-muscle connection - build a base and then go from there.

what is autophagy.
your body uses up loose skin for protein during a fast.
Look up that scotish guy that fasted for 380something days and had literally 0 loose skin. went from 180 kg to 70 or smth close I think

disgusting
just kys

Heres what you should know.

Stretch marks wont disappear, but they fade a bit. Filling it up with muscle will make your skin look less cellulite like.

It takes up to 2 years for your skin to fully retract after weight loss. If you have a bit of fat (mostly adipose tissue) under your skin it will stop or halt retraction. If you have a mow bf percentage and still have adipose tissue this wont go away with any form of diet.

Loose skin is decided by age/genetics/how much you weighed and how fast you gained the weight. How fast you lost weight or lifting during weight loss have NOTHING to do with it. Losing weight faster is even better since it will let your skin settle faster.

Fasting of any kind has NO effect on loose skin, unlike popular belief on this board. They got memed on that part. It does however make your adipose tissue slink to the point it can't.

Elasticity of skin is very important to reduce loose skin. The only proven things that increase skin elasticity is hydration, selenium (cashew nuts!!/salmon, etc), gelatine (Homemade bone broth, gelatine for desserts). Also a good moisterizer helps. Avoid alcohol and smoking.

Surgery is the only option to get rid of it completely.
-Torsoplastie: lifting of the loose skin around the stomach and back
-Gyneacomastie: to remove gyno, loose skin and put the nipples where they belong
-Abdomieplastie: setting the abdominal muscles and removing loose skin from your stomach
-Tummy tuck: reducing of loose skin on stomach area for less severe cases
-Arm lift: removing loose skin on your arms
-Thigh lift: removing loose skin from thighs and legs

If you have a good surgeon he'll also remove the adipose tissue.

You can also cover up stretch marks with tattoos or get them lasered but with laser therapy they'll still be visible.

Last but not least. Most girls dont give a fuck if they like you.

Christ, what a mess. It make me glad that I only have to worry about stretch marks from making gains.

Yeah sure, use the anecdote of ONE doctor that earns his money spewing that crap. He isn't even specialised in obesity. There is no research that points out autophagy reduces loose skin. In fact most studies found it did jack shit to loose skin.

Go meme somewhere else and stop believing everything you hear.

i want to get all that surgery because i think all the frankenstein scars would look based

>tfw getting stretch marks from making gains and already had stretch marks being fat.

My heaviest whilst being fat was 245lbs, that's at being 6ft so I really hope my stomach won't sag or anything after I lose it all completely. Almost there and getting worried.

huh, I didn't think about that
>t. american

You might wanna speak to your doctor about having a surgery to remove than skin

you're probably good, loose skin only really happens from when you start at over 300

if youre almost there and there isnt any or almost any you shouldnt worry too much, it probably wont show up
i went from 300 to 170 and i barelly have any

Always hear people saying to fast to get rid of skin. Has anybody here actually gotten rid of a large amount of loose skin by fasting?

reddit.com/r/fasting/comments/5h6vqx/massive_weight_loss_and_skin/

Woo, thanks guys. Put my mind to rest there, it was one of the things I really didn't want to see hanging around by the end of it all.

It does not work.

All these case studies would have to same result with a normal diet. They just needed to get to a low bf percentage to remove the adipose tissue and let the skin have room to retract.
With huge amounts of weight loss you can't reduce the adipose tissue to the point your skin can retract. If your skin is fucked it is fucked. Autophagy to reduce loose skin is top tier broscience.

so if you have small amounts as in you cant even see it if youre standing up, will it retract a bit after some time after lowering the BF

quades

You are going to need to get skin removal surgery bro, no other way to fix that. You should have been lifting weights while you were losing weight, only way to avoid getting loose skin like this.

>5lbs a month
what the fuck do you think we have all the time in the world?

lbs a month
>what the fuck do you think we have all the time in the world?

Fine, lose it fast then regain, or lose it slow, change your lifestyle and have it gone for life.

it’s nearly $30,000 for everything the body would need in america

Quality post
Cheers

you're better off now than before. just build some muscle and let the skin recede. better to have some loose skin than die from a heart attack or stroke at 35

>Most girls dont give a fuck if they like you.

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There is nothing stopping you from going bloatmax.
you've gained the weight once, you can do it twice

You can always get fat mate.

>easy to get fat
>hard to stay fit

assuming you lost ur fatty lifestyle along with the weight and carry on lifting and don't go back to eating like a fucking waste of human life once you bulk, you'll be eternally grateful once you've gained muscle. You gon make it brah

Yes, selenium, hydrating and gelatine also increase skin elasticity.

Wew. Good for you but nothing but surgery is going to fix that. Godspeed user.

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Time for dry fasting, user.

>He went full skele
you dingus you never go full skele
You shoulda dropped to some half a planet size and then just embraced bear

Get buff, get a journal, update it

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