Its another no fap thread, share your stories, advice, anything about not beatn the meat.
>start because you want to get better at getting girls
>stay because you want to get better at being yourself
/nofap/
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Not masturbating will NOT improve your life, you utter fucking retard. Stop watching demented porn, stop masturbating 9 times a day. FINE. But some regular masturbation is healthy and normal, and will not affect anything. For the love of god when will this meme die?
Medfag here btw. Please stop with this autistic fucking nonsense. I'm happy to sit here and answer questions to help kill this.
Can nofap increase testosterone?
Unequivocally, no. It wont affect testosterone. Some studies have shown that if you don't orgasm at all, ie. you're not having sex AND not masturbating, it can actually decrease test.
whats the normal amount
is once a day not normal?
>at work today
>building is right next to a forest
>see a girl sitting against the tree from my desk
>she's talking on the phone for atleast 30 minutes
>can see she's crying
>she hangs up and continues crying
>feel bad, grab some water and go outside
>she sees me approaching and tenses up
>ask if I can sit with her and if she wants some water
>she's pretty qt
>she was calling her mom who lives far away
>sit next to her against the tree
>she tells me about her insecurity, worries and all kinds of other shit
>talk for an hour straight
>girl is straight Jow Forums incarnate
>she sheds a tear every now and then but manages to laugh quite often
>she relaxes
>walk over to her bike
>she wants to shake my hand but I give her a hug and tell her to hang in there and that everything's going to be alright
>get her number
>she just texted me how much she appreciates me coming outside and how special it was for her
>colleagues compliment me when I get back inside
Not sure if this is because of nofap, but it definitely helped me. Wanted to share it with my nofap bro's because you guys are positive people.
>leave when you realize its an internet cult for losers
Once a day is fine. Like most things, you will know if it's a problem. Do you fap when you know you should be doing something else? Does it get in the way of other hobbies? Do you watch excessive porn? etc This nofap thing is terrible because it enforces feelings of shame in young men for something that is healthy and normal. This is a new puritanism and it will fuck you up. IF you don't believe me - and why would you, it's the internet - go see a MD in person.
Attributing this to not masturbating....
My fucking god.
>Not sure if this is because of nofap, but it definitely helped me
Stay retarded, faggot. Helping people in need is something you do every day right?