So I was making sick progress. Went from 155 to 170 in about a months, at around 5-6-7% bodyfat, no dirty bulking or anything. Sadly I got terribly sick and was bedridden for two days, couldn't eat anything without throwing up and promptly lost 10 pounds. Very pissed off. Is there anything I can do to accelerate the recovery process or do I just have to get back to the grind?
HELP
Jason Thomas
Hudson Howard
You absolutely, 100%, without a doubt, did not go from 155 to 170 and stay below 10% bodyfat naturally.
Actually, a world class bodybuilder on a stack of roids could not gain that quickly without putting on bodyfat.
do you understand how low 7% is? What that would look like on a normal human?
This is fucking 10% and arguably the limit of natural physique
Jason Peterson
The fact that you have shit genetics doesn't mean that everybody has to, he probably is genetically gifted
Jaxon Miller
>15 pound gain in one month and stayed at 7% body fat
Why would you go on a fitness forum and lie this much?
Alexander Collins
I've been lifting since I was 14, and I am 18. I've always been extremely lean. I took 7 months off because I couldn't fit it in my schedule but now I'm able to train 5 or 6 times a week consistently with good dieting and knowing what I'm doing.
Thomas Moore
Lmao, sorry you don't belong here. Come back once you've gained your 180 pounds in a year while remaining 7% bf.
Jace Gonzalez
>Thinking you're 7% bodyfat
John Fisher
Big shit bout to break loose
Jonathan Turner
This shitty commentary isn’t helping, guys. I have no reason to lie to you. Can you please just tell me how to regain my gains?
Thomas Harris
>natty 7% bf
jej