sup guys Jow Forums here
I am tired of being fat.
I am 40 years old. I weigh 305lbs and am 6'4. I want someplace where i can tripfag or otherwise post my progress nearly daily. Can I post all around Jow Forums till i get abs?
pic related, it's me. not grey or bald yet....
I don't know how to properly cut.
What if I just eat 3 eggs and a bowl of oatmeal for breakfast. A piece of chicken breast and a bunch of broccoli for lunch and the same for dinner and only drink water.
Can I do this till I am not fat without dying? Is this a decent plan?
Post more noticeable bulge pics and then we'll help
>sup guys I’m asking for help even though there’s clear instructions at the beginning of the board that I clearly disregarded and decided to shit post my content cause I’m a lazy fat fuck
that's as clear as it gets
i mainly want to know how much posting a lot and tripfagging is frowned upon on Jow Forums
read the fucking sticky
don't trip, nobody gives a shit, don't shit up the board even more than it already is
if you really need the validation, go to /cbt/
I don't want validation i want harassment till i get Jow Forums
already read the sticky brah
Never, you faggot. Just post progress pics every three months and we’ll encourage you to go on. And maybe one day, you may.
why is my trip not saving
can i be the new tiny trip?
>Never, you faggot. Just post progress pics every three months and we’ll encourage you to go on. And maybe one day, you may.
what if i do it every day instead like 50 times a day because i have free time
>I don't want validation i want harassment till i get Jow Forums
nobody cares about you, nobody's going to make you lose weight, you have to do it yourself
>already read the sticky brah
you said you don't know how to properly cut, so you haven't actually read it
>you said you don't know how to properly cut, so you haven't actually read it
it says count calories, and eat fewer than you burn, that's what my plan is
ok, then explain
I just don't think I am going to be able to count calories the way you guys do on a daily basis. So would it be OK just to eat as I have specified without weighing and measuring all food
holy shit fuck me daddy
>holy shit fuck me daddy
can't still fat, gotta loose weight first
why do you need a trip go back to /reddit/ you fat fuck a thread died for this
Never been to reddit. Do they have a good fitness board?
>a thread died for this
that's not how threads work
you HAVE to autistically count calories at first
after some time (1-6 months typically) you get good at eyeballing it, so you can just estimate your intake (and occasionally log everything to check that your estimates are still accurate)
well fuck. Would not just eating 3 eggs in the morning and a bowl of oat meal then 2 chicken breasts and broccoli the rest of the day not give me a fairly accurate place to start?
Post your desktop first gay boy.
i mean you could have a few pre-calculated meals that fit your macros and only ever eat those, but it gets real boring real quick
i see you're from Jow Forums from another thread. look in the archives for rasputin. that Jow Forumstard lost all his fat from powerlifting.
>i mainly want to know how much posting a lot and tripfagging is frowned upon on Jow Forums
If you werent a redditor you'd know that tripfagging is frowned upon on all boards unless you have somerthing worthwhile to contribute, which you don't.
>Post your desktop first gay boy.
o..ok
nice thick solid frame
Congratulations you fat nerd.
You've wasted your life as a fat loser fuck.
can you post pictures of your belly, you are my fetish
>You've wasted your life as a fat loser fuck.
not over yet
>nice thick solid frame
is that good or just another way of saying fat, i know im fat>i see you're from Jow Forums from another thread. look in the archives for rasputin. that Jow Forumstard lost all his fat from powerlifting.
will do
>can you post pictures of your belly, you are my fetish
maybe, i am too self conscious right now tho, also im assuming you're just saying that so if i post em you can bully :(
you aren't a regular of Jow Forums, i can tell because you dont understand that this board is full of homosexuals that are into bears
>you aren't a regular of Jow Forums, i can tell because you dont understand that this board is full of homosexuals that are into bears
are you being serious, why would Jow Forums gay guys like fat guys? I am pretty strong though, I have done a lot of manual labor in my life
Grats on the weight loss Sargon
haven't lost any yet I am 305lbs in that photo
Looking thicc
Nice work on the cut! Should start a bulk cycle now for good gains
this body type turns me on so fucking much
Are you being ironic?
Read the fucking sticky
nah bro im into thicc guys
why
i'd imagine its the same thing as straight guys being into fat girls. maybe my brain is still wired to like tits so i'm into big guys with milk trucc pecs.
is bodybuilding dot com a good place to make a profile and shitpost till you get results?
only in their misc section. i think you can get banned for shitposting elsewhere.
>only in their misc section. i think you can get banned for shitposting elsewhere.
well i mean is it a good place where you can post every day for motivation
I need someplace to hold me accountable or I will just go back to eating shit
if you want to lose weight, reduce fat and carbs and sugars, eat more proteins
There is a thread for fat people on this board called /fat/. I've only gleamed over the OP, but it might be what you're looking for.
>There is a thread for fat people on this board called /fat/. I've only gleamed over the OP, but it might be what you're looking for.
that's not how threads work
Read the sticky, post in /fat/ like the rest of us and fuck off you attention whore.
>if you want to lose weight, reduce fat and carbs and sugars, eat more proteins
does just eating more protein really help?
Not bad for being 40