ITT dumb shit youve done at the gym

The only problem is finding roids

roids are illegal

So is weed its not that hard just dont be a sperg.

have fun in jail

Clearly you didn't know what you were doing

Ive been doing SL 5x5 for 2 months now and see more gains with that then the 6 months i did of a bro split.

All i need is another year and i should start looking good. I also need to ease up on all the shit i eat and alcohol.

>mfw i have appache super platter and swiss cheese wedges on the way to me right now.

nigga are you even pushing yourself
my starting weight on deadlift is your current 5rm

Lol you won't get sent to jail for using em kiddo, just selling them.

OP pic is definitive proof that strength doesnt equal hypertrophy

>be me
>think lifting will significantly improve my life
lol, classic gym goof

I did a bro split of 6/7 months.

Only recentky moved to a strength program

This is a bait/troll thread.

If you started at 125kg diddly you were either fat or had an athletic back ground. But w/e gj

I started from skinny fat after 24 years of sitting on my ass for 12 hrs a day

imma give u some tips my guy.

heres what you need to get big

Volume + isolation + high reps 12-15 rep sets

when i say volume i mean 2 hour isolation workouts for 1 muscle

drop the compound memes and high weight

>tfw your progress is so shit people think you are a troll

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I can just about get 65kg for 5x5 one or two sets with 4 reps instead of 5.

If i am doing 12-15 reps what weight would u say i should drop too? How many sets?

weight doesnt matter for shit if you want hypertrophy

its all about volume and pumps
and u need to get alot more exercises going like 5-6 exercises for chest and a shitload of sets if u want that bitch to grow

you need to rewire your thinking
strength does not equal mass. its all about volume and pumps

do you even follow a proper routine and nutrition plan?
You look like you made your first month gains

You did good on your legs, everywhere else you just look fatter.

Time to switch up programs dude

This should be 2-3 months progress maximum. You have to start eating like a champion

Are you me? I started lifting at the exact same time (could have been the same day), we have similar numbers and we both have wide hips

>be dyel, age 18 and about 120lb
>work at a factory and don't get off until midnight
>started going to the gym with a friend after work
>he doesn't train legs so it's never part of our routine
>start browsing Jow Forums after a few weeks and decide maybe I should try to squad
>the gym is usually totally empty, since we go so late at night
>one day, partner can't make it to the gym
>legday.jpg
>show up later than normal, about 3AM
>after warmup and using some machines, 3:30-4AM people start flooding into the gym
>decide its time to use the squat rack before it's occupied
>dont want to look like I don't know what I'm doing so I autistically load too much weight on the bar
>go down, immediately collapse, bar falls on safety loud as fuck
>get up and look around hoping to laugh it off or something
>nobody will make eye contact with me
>acting like they saw and heard nothing
>plenty of them didn't even have headphones in
>run on a treadmill for 5 minutes to make leaving the gym less embarrassing

never went to that gym after 2am again

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They were being nice trying not to laugh and stare at you.

If I saw that happen to someone I would ask if they're okay and help them out desu

They were probably all autistic, like most people in gyms.

I guess i will do 50kg for 10 reps 4 sets? Sounds doable to me.

I used to do 3 or more exercises for chest 1 day a week but that was a bro split.
Everything i try seems not to work.

You are right abt the thinking tho i appreciate your help.

Bro split then SL for the last month and a half or so.
Yeah progress has been slow... i used to eat a lot and went from 75kg to 84 now im trying to cut down on what i eat and just eat more carbs on work out days as well as protein and cut down on everything else

Do you also still look like you started lifting 2 months ago?

Congratz on making the life change bro i didnt think id stick it out this long, its fun but starting to lose the will to work out since i still look like shit after so long.
Other guys seem to do SL or SS for 6 months and look aesthetic af (to normies at least) where as im here just fucking about like a total retard hahaha

youre not hearing me tho.

im telling you do a 2 hour chest workout, then eat 200 gr of protein that day and the next day

i know ur chest workout is only 30 min long everyones is thats why nobody is growing

Currentish pic of my back have no current pic of front without my face blocked out sadly. I am about 83kg here.

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