How do i get a thick neck?

how do i get a thick neck?

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Lift heavy stuff

bumping

me want big neck too

train it

WITH WHAT?

HOW MUCH?

PLEASE RESPOND

Neck harness. Neck extensions. High reps, work up the weight slowly. Marathon not a sprint, the last thing you want to do is fuck your neck. Can do once a week or more. Guys have done it 3-5x with no issue. I have neck issues from grappling so I've taken it slow over the years.

I do like 25-75 reps depending on the weight. 1-3 sets depending on the mood.

Any tips for building own neck harness?

I have a few spare belts I can loop together.

Do a tripod with your head and legs and roll your head around

>never train neck
>its getting bigger anyway

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>neck harness
lmao, just lay downwith a book onyour forhead and lift it up and down

dat digitation

yeah but how do you keep the book steady?

hgh

dont do this it will totally fuck up your spine

Hot glue, only hurts for a bit and comes off cleanly.

put the belt around your neck tight and then attach it to a beam and hang yourself

I did this a few times, but all it did was make me jizz my pants.

if you jog, do it with a football helmet lol

Necksercises

Deadlift, bench.

do bridges with your forehead like Jack Dempsey

use the neck pusher machine at the gym...yours has one right?

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Tell your persoal chiropractor to do this. Remember, just beacuse chiropractors haven't been to med-school doesn't mean they are unqualified

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These guys get it right here.

CONIDER THIS OP, the neck WHEN UNDER LOAD IS NOT BUILT TO FLEX IN ANY DIRECTION, BUT RATHER TO STAY STILL OR AVOID MOVEMENT.

Good luck, one of the best things you can do is lay down and don’t let your head touch the ground,
>see how that feels champ,

I trust a chiro more than the averave guy seeing what theyve dinenfor my neighbors with really fucked up backs, but aFUUUUUCCCKK that.
Lel my dad was getting a massage frim some lady on a beach in coloumbia and she tried to crack his neck and he nearly jumoed outbof his chair despite being 4 cayperinias down.

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blowjob????

Jesus dude how can you ignore your spell check this hard?

>yeah but how do you keep the book steady?
use your hands
but don't lift it with your hands
god damn people are just on here to type

>>bro let me blow you
>what the fuck, dude?!
>>I need to get a thick neck. Cmon dude, spot me. It's a brojob, it's not even gay
>ok fine, but only if you say no homo

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Lifting heavy stuff, particularly chest and shoulder exercises.

Surely you must have noticed your neck muscles straining while lifting?

Your body doesn't want your head to snap off during heavy lifts, it builds muscle.

That looks horrifying

>been doing neck curls 3 sets high rep (at 85 reps per set now)
>notice how thick my neck is looking just earlier today
I just do them off the side of my bed at night

Eat at Mcdonalds for every meal. Supersize for extra chins too.

Hold on a plate on your forehead and flex that neck