how do i get a thick neck?
How do i get a thick neck?
Liam Ward
Elijah Reed
Lift heavy stuff
Jayden Ward
bumping
me want big neck too
Gabriel Cook
train it
Logan Roberts
WITH WHAT?
HOW MUCH?
PLEASE RESPOND
Nathan Hughes
Neck harness. Neck extensions. High reps, work up the weight slowly. Marathon not a sprint, the last thing you want to do is fuck your neck. Can do once a week or more. Guys have done it 3-5x with no issue. I have neck issues from grappling so I've taken it slow over the years.
I do like 25-75 reps depending on the weight. 1-3 sets depending on the mood.
Jack Cook
Any tips for building own neck harness?
I have a few spare belts I can loop together.
Parker Harris
Do a tripod with your head and legs and roll your head around
Ryder Price
>never train neck
>its getting bigger anyway
Daniel King
>neck harness
lmao, just lay downwith a book onyour forhead and lift it up and down