Is Westside Barbell just a meme?
Is Westside Barbell just a meme?
Thomas Lopez
Isaac Cook
lol, tryhard tough guy fag.
Lincoln Brooks
Kinda sorta not really.
The overall approach works. The problem is that Louie is a terrible communicator and the average person listening to him doesn't know enough to pick up the context or know when he needs to change shit because he is not a 300lb heavily enhanced multiply lifter.
Wyatt Young
that motherfuckers got an elite total at age 60 something
Gavin Murphy
so what should natties learn from Louie Simmons?
Sebastian Nelson
I like that they have the balls to admit they take roids when everybody else just does it secretly
Gavin Scott
I personally don't like his program but i have in cooperated some of his methods into mine. For example, I watched a video he did about a speed benching exercise as well as a video about his philosophy on wide stance, so now I have a day where I do a speed workout and a day where I do wide box squats as well as sumo. Not 100% sure about the sumo, but the other two exercises have helped.
Bentley Gomez
Nothing. "You can't train the way that we train without drugs" - Louie Simmons
Wyatt Long
damn he really said that? im just interested if i can actually make any gains at all from his methods, surely not as much if im on gear but progress nonetheless
Tyler Nelson
Yeah he actually said that. You could make gains off his methods, just NOTHING even close to what you could with conventional work. Louie is usually associated with AlphaDestiny on this board - the only advice I can give is to stay the fuck away from AlphaDestiny's style of training (it's shit).