What the FUCK do I eat for breakfast if I hate oatmeal

Dick

holy fuck boys my gf was eating my ass and she found a mole

Alpha breakfast. Add toast and coffee.

Toasted 100% wholemeal bread with natural peanut butter

Try a meal of oats.

Chicken and winnegish

>carbs are bad

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Is it true American's eat 3 plates of pic related for breakfast every single day?

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They're not, but low carb is goat for cutting because of lean mass preservation desu. :3

please do elaborate how you arrive at this conclusion

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nothin
>t. IF

>Low carbs allow you to preserve more lean mass

HMMMMMMMMMM

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>Irish Breakfast
>Americans

Are you some kind of daft wanker?

Thats actually pretty healthy looking by American standards. My grandparents stay with Boomer americans on the west coast and texas sometimes, and they say that they eat Hush Puppies, which are like pancakes dipped in frosting, for breakfast. The pic you linked looks like a healthy breakfast for someone who is lifting and young, but not 3 plates of it.

ncbi.nlm.nih.gov/pmc/articles/PMC1373635/

>Although more long-term studies are needed before a firm conclusion can be drawn, it appears, from most literature studied, that a VLCARB is, if anything, protective against muscle protein catabolism during energy restriction, provided that it contains adequate amounts of protein.

>>Although more long-term studies are needed before a firm conclusion can be drawn

Correlation does not equal causation.

That's not the right time to use that saying. He's simply saying that more studies are needed because there's a standard.

Right, and the studies will come if they haven't already. Take a look at this study linking increased ketone production from intermittent fasting to superior lean mass preservation compared to other diets:

onlinelibrary.wiley.com/doi/full/10.1002/oby.22065

I just put them in a blender with my mass gainer shake.

Found the boomer

>Irish Breakfast
>No potatoes
fucking paddy retard

okay so if beta-glucan reduces test by proxy of unnecessary cholesterol reduction, why can't this be negated simply by consuming high fat / higher cholesterol foods?

My breakfast today

just add some granola

You're welcome.

A bullet

Egg whites and unsalted almonds, faggot.

buckwheat with plain yogurt

>Hush Puppies, which are like pancakes dipped in frosting

What the shit kind of backwards ass part of the country are you devil spawn from? Hushpuppies are balls of fried corn meal, you fucking yankee homo.

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Granola bars and bananas with low fat/skin milk

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B-but mooooom I don't wanna eat my oats!!!!?121!!

try porridge

that's a british breakfast,

i never had them, but i thought hushpuppies were essentially corn dogs with out the hot dog. no frosting/icing involved...

or a traidional birtish breakfast. it's not like they eat that everyday. andt he muslims in england never eat it on accounta the prk

>3-4 fried eggs
>some bacon slices
>two or three slices of homemade Norwegian bread
>huge glass of milk
My go-to. Otherwise if I don't have time in the morning I just eat old fashioned oats

are you retarded? you eat whatever you want, you fucking faggot

>garnish for hush puppies
why

Oatmeal with a banana and honey mixed in it

Denny’s hush puppies or whatever, I know what he’s talking about.

>1 pint of milk
>1 banana
>powdered oats
>2 scoops of whey
>honey

Takes 2 mins to make and 30 seconds to drink. 1000 calories.

>the absolute state of a """""big""""" breakfast in America

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dehrrrhhr jjggghhhh ahuehhhehhhh

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raw eggs with toast and coffe

What the
I thought they only lived underground in dirt

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Greek yoghurt
Protein granola
Berries

Protein pancakes brah

Are you the guy who posted that fucking disgusting looking scrambled hotsauce pic yesterday?

Man, that was an affront to chickens and hispanic culture

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This.

>pretending to understand

>if I hate oatmeal
Try buckwheat
>similar macros
>better taste
>can be eaten sweet or salty, with milk, meat or whatever

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this

I've been eating sardines and egg whites w/ a slice of muenster and sriracha.

>implying all of Ireland is potato nigger tier

disgusting cur

Yoghurt, fruit, cookies, idk

The best. Slice a banana into some oats, great tasting and not sickeningly sweet.

>cup of oats, cup of milk, spoon of natural peanut butter
>horrible gas that burns coming out and smells horrible for entire day
>no more oatmeal for me

you sure it isn't the milk?

for me:
3garlic eggs
oatmeal
orange juice
toast w/ butter/grape jelly

don't eat breakfast you cuk

Eggs, bacon, sausage. Just get all your carbs in at night.

>Although more long-term studies are needed before a firm conclusion can be drawn
Good job idiot.

Why not grits and eggs? It's a delicious, quick and cheap. For added gains, scramble your eggs and dump in a big helping of salmon, cooking until heated through.

B U C K W H E A T W I T H P L A I N Y O G U R T
banana

I just looked these up; pancake balls.

These are NOT Hushpuupies. BRB committing terrorist acts against all Denny's locations in the continental US.

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>Literally called pancake puppies
Don't go slandering the good name of hush puppies