Cbt loosers

>7.62 millimeter full metal jacket

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fugg

stack? if you don't wanna tell me thoughts on 2.5g test with 0.625mg letro?

holy shit is this what planet fitness can get you?

instagram.com/patrick.leblanc69

its an autist larping as always

Most likely

That kid's ig is gay as fuck

>instagram.com/patrick.leblanc69

if i was this guy i would emulate ig like jon skywalker.

>everything posted is his selfie
creepy as fug

His arms over power everything else, who the hell roids and then just does mostly arms

No pump
Started bodybuilding 8 days ago already big progress

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>gymcel chad
what the fuck

>No pump
no shit you fucktard, you have no muscles to pump in the first place

You jelly bottomboy? Ahhahaa

it's ok op. we can be chestlets together

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How long is your dick lad? #NoHomo

never measured prob around 7-8 inches

..nohomo

You look Like a soggy teenager

>onlyfans
nice he has nudes

5'10 161 lb

Started cutting at 176, trying to get to 154

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:O imgur that shit

:P

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I will kill you

unnfffffffffffffffffff

I AM BETTER THAN YOU

id suck that dick til i got dizzy lmao

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>gyno
>flabby arms
>calling others jelly

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barely, just ass and bulge pics and one where you can see his veiny shaft

also a short vid where he blew a load on the floor

not a good onlyfans account at all desu

was 300lbs at one point, now down to 170 but my boobies wont go away
anything i can do about it or just keep cutting?

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All I see is your tiny calves.

>nitpicking
we can't all be fat and have massive calves from walking around at 100+kgs

you have access?

post some of those so we can examine

shave your armpits

at what point is it ok to take your shirt off and do this in the middle of a gym?

and it's not like you're the only one there or anything there are people in the background

isn';t that fucking weird?

i have never seen anybody do this in the middle of the fucking gym, and i'm sure you would get kicked out if you took your shirt off

where do you faggots go that this is acceptable?

Jason Blaha?

Worthy goal

absolutely not faggot

i know i look like crap im just trying to improve a bit pls no bully

Grow your pecs and lats, it'll fill out the loose skin. Same thing happened to me. Cutting more will only make the loose skin more obvious

I have posing practise/coaching in the main area of the gym since I'm 4.5 weeks out from my first show.
Need dem mirrors and lighting.

then we wonder why they say Jow Forums is the most fag board

i still have actual fat on my chest area
i wanted to at least lose that first before getting more muscle

Just started. good luck to you all.

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Is this guy serious?

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Woe is life

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them delts

keep going, mate. looking good.

Looks good mate, but you're a deltlet.

Train shoulders.

Nice ab man, your torso looks really long though

bro you forgot head day

i hate myself

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6'1
225lbs

305 bench
440 deadlift
300 squat
180 ohp
22%BF

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dubs, gotta post link to underwear free version

don't be the gay

Pretty sure that arm is shooped

>those impressive as fuck lifts
>that average body
What's going on here

Lookin natty. Good work user.

I really really really wish I knew

It's the story of my fucking life.

Im always one of the strongest guys in the gym, but the guys who lift much less are bigger.

I do DB bench with 50kgs (110lbs) dumbbells for sets of 6. and I feel smaller than the dudes who do it with half the weight.

The trainers at my gym bench less than me and are all bigger.

But look at me: narrow shoulders, wide hips, and I always trained for strength. So that must be it. I've never done pump training.

Also high body fat makes you look smaller. That's my idea anyway. But I've always been frustrated at busting my ass to get stronger and being surpassed by dudes who are far weaker.

Those are 16.5 inch arms, at 22% body fat and 186cm (6'1). Those arms overhead press 185 and do sets of 10 pullups at my bodyweight of 225.

Fuck my life dude

Don't worrt strength training is very different from hypertrophy training.
I also had really heavy lifts but looked like shit before i decided to go brosplit, im sliwly buildijg more muscle

Problem is, is there anything more discouraging than losing strength?

Thats why I never managed to cut. I work hard to see my maxes go UP. Then one day I go to the gym and they're going DOWN. And Im training for this?

It's fucking crushing. And the point where I was ok with losing strength never came. I figured at 305 bench I'd be fine cutting and losing, but losing 3pl8 crushed my soul when I tried

Making it from the bottom 1% of skeletors...

Am I STILL skinny?

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baby otter

173 cm 71 kg
OHP 61 kg
Dead 155 kg
Bench 91 kg
Squat 129 kg
I have short torso and blotated stomach, small wrists and shit chest
I look like shit

Forgot pic

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6'1 165 lb skeletor here, what did you do to get here

You dont really lose strenght though, i usually hit every muscle group twice a week, chest for example, i do 3x5 2 plates on Mondays and 4x10-12 1 1/4 plates on Wednesday and just try to lift more when im feeling good on monday.

As for cutting and maintenance, you may not make the weekly strength increase you usually do when strength training, but you should atleast keep your 5 reps max.

Strength should never be excluded from hypertrophy

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SS with some dumb bell accessory lifts, DB press, DB OHP at higher reps (8-10) etc.

Gradually moving onto a PPL split atm.

Nice amount of mass in there, keep going then cut hard.

Do you live in a trailer?

Your features don't look that bad user I think you just have poor posture

Best looking dude Ive seen on cbt in a long time. Good job my man and dont worry your calves arent that small, you have long inserts so you should be happy. Blastin or not still nice physique and hard work

You don’t understand I’ve been lifting like 4 years and I still look like shit and you’re right I have shit posture and my traps always hurt and I feel like my upper body is so tight and cramped together I wanna cry

>spelling losers with two o's

Burn in hell you fucking faggot

guess my weight

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Brother, don't worry about it too much. You look better than 90% of the population and if you just keep lifting and working you will ascend. I believe in you, don't give up.

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Maybe it’s exactly because you’re strong so you’re aren’t really tearing the muscles fibers, it’s like when people say Superman shouldn’t be muscllular because everything is lightweight to him
Try to do more reps and paused reps

That's Mads Mikkelsen

t. someone who chooses to live his life as a gay man

>fist is as big as his face
You think?

Iktf. This is suffering

This is last month. 5'11" @ 180

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and this is today, @ 177.7 lbs. Cut isn't going as fast as I want it to but I'm p sure it's just standard transition shit. Just gotta keep it up and the numbers will keep going down.

Squat keeps getting better, can do a few more chinups than I could before. But goddamn do I hate cutting.

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were u fat before?

77kg at 182cm

used to be 215 way back in 2013. Had never lifted a bar before that point.

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5'7
140

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Quit going to planet fitness. It would be fine in any gym I've been to. Anyone that takes bodybuilding seriously also practices flexing and smiling. Several gyms I've been to have rooms with floor to ceiling mirrors just for this purpose.

Be gentle

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>5'7
>140
like a little baby, I could OHP you

>that 30 yearold that goes to the gym

5'11
158 lbs