Fish Fish Fish. Fish has low calories with High protein. If you want a filling meal then 1fillet with 1 potato should keep you full till your next meal.
Ethan Davis
user half of a filet of salmon is over 400 calories. Do you expect me to eat garbage fish?
Jacob Gray
>He doesn't know other types of fish exist Lmao keep being fat you fuck
Landon Bell
Okay name some good fishies.
Jonathan Gomez
I did not plan this but had a cheat day because I went to my grandma.
not well because i just know no matter how much hard work i put ill never look decent i dont want to discourage anybody but it gets hard to keep going sometimes
Austin Ward
So my dad got some mixed pork meat from the butcher how am I suppose to count my calories now? We are eating tacos for dinner I'm not worried about the tortillas since I can eat 2 for 70calories but how will I track the meat part?
> (OP) >>stomach shrinking >>man boobs getting smaller, only noticeable if I'm hunched over or shirtless >Any better feel than this bros? There is not. Used to laugh at that "nothing tastes as good as skinny feels". I'd think hurr durr pizza is gud. Nah, being lean is amazing.
on the flipside, this guy im dating eats whatever he wants in mass amounts and is still cutting and gaining muscles. some people genuinely have some intuitive sense of what they can eat i guess. fuck if i could ever do that, im stuck logging every single gram of food
Blake Adams
If you're cutting, overestimate everything unless you can accurately measure. If you're bulking, underestimate everything unless you can measure. You don't need to be exact if you ate 1300 but overestimated to 1500. If I was cutting and I think I ate 400 calories, I'll just mark it down as 500-600 depending how aggressive I wanted to lose weight
Jordan Moore
tuna chicken is basically a land/air fish
Sebastian Thomas
>this guy im dating eats whatever he wants in mass amounts and is still cutting and gaining muscles so he's on tren
John Parker
i don't eat any breads, i get all of my carbs from veggies and fruits. I eat a fuck ton of brocolli, spinach and black beans.
I eat fruit freely but I will always log them in, calories might sneak up on you if your not careful.
Lean meats, chicken, tuna, whey proton shakes, on a 500 calorie deficit set on sedentary.
I take a multi daily, alternate between magnesium, zinc and omega 3 fish oil capsules.
Drink a fuck ton of water.
I do a lot of cardio, i only lift 2 times a week, and Brazilian jiu jitsu 4 times a week.
Wing it and exercise more to counter potential differences.
Henry Roberts
How do I keep myself from snacking out of boredom, or trying to convince myself I need 3 square meals when im not hungry?
Wyatt Peterson
Get the nutrition of all the different pork parts and average them out, that will be the nutrtional facts you will use. Then measure out an exact portion for each taco
Brody Thompson
I mean surely it won't be that many calories if I put a tablespoon in each taco right?
Ethan Mitchell
If you wander into the kitchen, slam a tall glass of hot tap water. It's gonna feel gross af and temporarily knock away the urge to put anything in your stomach.
Henry Brooks
Find something to do that makes you use both hands. Nothing wrong with eating less than 3 meals a day. You can eat just one big meal, eat when you're hungry not because the clock tells you to. Eating bigger but fewer meals is fine
Christian Miller
>measuring meat in tablespoons what the fuck?
Ryan Young
next time i'm over i'll be sure to look for the hot evidence, but as far as i know no
Tyler Scott
Do you put steaks onto your tacos? Taco meat is usually chopped up.
Cooper Clark
i only do bjj as exercise, what can i do suggest to do?
John Turner
Problem is that leads to binge eating. I've seen some meals that easily reach 2000 calories without batting an eye, let alone the 1000 or so you'd wanna keep your day at.
Lincoln Gray
A tablespoon has a measurement of what is inside. Like grams. Though hes kind of nitpicking and you probably knew that.
Lincoln Sanchez
2 oz of pork belly is about 300 calories easy. 2oz of lean protein (turkey breast) is around 70 calories. Considering pork is hardly lean, your pork mix is probably 150-200 calories per 2oz. 2oz is about 4 tablespoons. Do your own work since I have no idea what's in the pork mix
Michael Price
Alright thanks guess i'll just go with the chicken meat instead since that way it will be less.
Juan Murphy
Practice your appetite suppression slowly then. If you rush into fighting your appetite without having enough willpower, you will binge. Start with how you regularly eat then slowly and carefully, reduce the amount of things you crave and time between meals/snacks. I did a few two day fasts to get rid of my hungry/cravings but I understand not everyone can do it, I almost broke the first two fasts. So start small and incrementally increase control over your hunger hormones. It took me almost a month to get to a point where even if I crave something, I'll wait until the next day and fit it into my meal plan instead of binge the second I crave
Nicholas Rogers
You didn't join the real and active Official Fitness Server on Discord yet?? Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap and even relationship advice. We also have some fun channels like memes or tinder thot patrolling. For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!
We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome! discord.gg/Dzj9HkQ
Joshua Price
>Fatties into anime Stop being a fucking cliche you guys suck
James Rivera
I should be on point with calories for today according to myfitness but I feel like I've eaten way too much. My tummy is so full, should I just assume I overate?
Bentley Jackson
>because I went to my grandma. Acceptable.
Justin Martinez
Double check your calories but it's possible that your eating habits are no longer of an obese person. Check if tomorrow is the same
Nathaniel Torres
i want to be THIN
Oliver Richardson
It should be, 'I want to work hard to be thin'. Don't be those people who think 'I want to magically be thin'
Thomas Richardson
Take what you like from what I've posted and incorporate it. This what's been working for me so far. Everyone is different and different things work for different people.
I dont know how tall or heavy you are, if you feel like you're getting a good workout at bjj, more power to you. If you have a lot of energy after or on your off days, do some conditioning, calithesnics, weight lifting ECT.
Oh and I started with intermittent fasting, then transitioned to OMAD. weight started shred like there was no tomorrow, i highly recommend it if you have the willpower. It keeps your insulin levels low for longer periods of time, the longer youre in a fasted state, the more weight your going to lose faster.
Sleep is non negotiable, 7-9 hours. Good sleep raises t levels.
Ive never had any tests done with my t levels unfortunately, but I've feel like im in the best shape of my life.
Is it possible to lose your ability to eat fast food? I've been eating 1400 calories/day for a month now, which basically means I've been eating healthy food because anything with the slightest amount of fat in it means I can't anything else. Just bought myself a 12 inch pizza as a reward, and I feel deathly ill. I only had 6 slices and I feel sick, my mouth is constantly dry and feels like there's an oil slick in it, I feel boiling hot and cold at the same time and my stomach feels like its about to explode. I used to be able to tear through that shit, but I've been lying down for 2 hours now feeling death's bony fingers on my shoulders.
Believe me, I used to be able to eat a lot more than that.
Aaron Collins
I can eat most fats perfectly fine. After eating 'healthy,' basically low carb and the only carbs I eat are because they have fiber. I don't crave fast food that much, so maybe it was the cravings that made it taste better. I did have some in-n-out and chik-fil-a with friends and family in the past two or three weeks. The burgers were just ok, don't like or hate them. Eating fries was a chore and eventually just gave them away, not sure if those times the staff happened to make it terrible both times or I just don't like them anymore, they just didn't taste the same. It's almost like they changed flavors and textures since I last got them and it was just gross now.
Ryan Cook
any tips on fasting? i eat alot
Lincoln Wright
>as a reward Not gonna make it
Tyler Fisher
Most fats I eat are things like butter and cheese that I've used to make soup or on a sandwich, but I don't think there in the same league as fast food because they don't have that typical greasy texture and taste. Honestly, I don't think I can eat that shit again. Just thinking about it is making me feel ill.
Trust me, I won't be making that mistake again. Its ruined my night.
Brayden Sanchez
I think it has to do with fast food places using basically recycled oil. They'll fry the foods repeatedly in the same corn oil or whatever oil they us. Kinda explains why the burgers didn't bother me but the fries made me gag
Bentley Cruz
Steamed veggies with seasoning? Most seasonings are almost no calories
>started keto >not really buying into all the bullshit >like it, since I feel full with all the fatty foods and I'm still under my TDEE every day Fuck the argument if it's real or not, it somehow works for me, I actually eat fatty shit with tons of protein and feel full after two meals tops. Hope I'll see some changed in a week or two.
Ever since I switched from eating 4 burgers every meal to eating two double layered burgers every meal I've lost tons of weight. That extra bun really makes the difference
Tyler Perez
lmao fuckin weeb
Kevin Sullivan
>stomach shrinking >boobs not shrinking Much better feel
Elijah Nguyen
Sure as hell isn't going to hurt your chances, big boy.
Jose Garcia
I just feel horrible guys, I had generally been keeping up very well at -700/-800 calories a day but on the weekend I had 2 friends birthdays back to back which lead to steak booze and cake. Literally just want to fast for 3 days to try undo this damage. How many days do you think I've been set back?
Matthew Brooks
eh like 3 or 4
Oliver Ortiz
I was on IF, but had to stop due to gallbladder problems.
I decided to go for keto this time and it feels quite cool. Eggs, meat, a ton of fiber. First time I literally didn't have any problems to stay under 2000 TDEE. Only thing I kinda worry about is how much staying on keto might cost, staying with fat and protein, compared to cheap carbs, sounds like it might burn more cash.
it's not that bad, i still gain weight if i eat 2000 so i eat more like 1200
Connor Richardson
I went out for cinco de mayo, had 6 michelob ultras, got home and drank 9 spiked seltzer drinks, and then ate 6 slices of a large pepperoni pizza. I slept all day, planning on going back to sleep and hitting the gym whenever I wake up.
Kayden Watson
So say my Tdee is 2150 and I have been eating roughly 1200-1500 calories a day. If I wanted to speed this process up would it be better to fast or drop calorie intake to between 1000-1200 in an omad fashion?
Jose Thomas
I'm going to do it for qt doe-eyed brunettes, then.
Neither Starving yourself achieves fucking nothing, and will just harm you TDEE minus 500, stick with it and march on it took time to put that weight on, thus it shall take time to take it off
Thomas Gomez
Pole living in Britain?
Eli Bailey
My cut seems to be actually working AND doable since I added ~400 cals to it, I guess I was cutting WAY too hard and it was killing my metabolism, I was hungry all the time, and because I would binge often I was actually not just stalling for like a whole year but ADDING weight. Now it seems to be under control. If anyone is having similar problems, I would recheck your TDEE calculations online, and even then, advise you to calculate it yourself to find your actual TDEE. I did it like this:
[70] lbs lost / [52] weeks =1.3 lbs per week [1.3] lbs per week x 3500 calories per lb =4711 calories lost per week [4711] calories per week / 7 days per week =673 calories lost per day + [1500-1700] calories eaten per day (an estimate of how much i honestly ate on average per day) =2173-2373 cals per day TDEE
So, now I know a -500 TDEE cut isn't 1500, its 1700-1900. Fuck year.
Figured out that equation all by myself too, and I hate math. Go figure
Xavier Hernandez
Where did you get the Britain part? No point in moving there and paying a shit ton more for everything, when I earn enough as an artist to live comfortably in Poland.
Evan Walker
TESCO.
Aaron Brooks
Is it better to hit strength and hypertrophy within the same workout twice a week? Or have one strength day and then one hypertrophy day?
tuna. i mix it with a little bit of mayo and put it on bread in situations like this i try to plan ahead and don't eat for the whole day. but if it's "too late", just don't eat the calorie dense parts like tortillas and just don't eat so much tomorrow. not an accomplishment? eating 6 slices instead of the whole damn pizza isn't good what if you eat under your tdee, no matter what you eat, you will lose weight. watch your damn cholesterol and see if the meme diet works for you. best of luck understandable, have a nice day
also weebs please go
Lincoln Sullivan
I just weighed myself. Apparently I'm like 199 lbs. But I was wearing my clothes and sneakers so I'm probably more like 198/197 lbs.
Why is it so hard to lose weight? I've been doing this for months. I'm even taking fat burning supplements that increase my metabolism and make me fuller faster. Sometimes I wonder if I'm hopeless.
What I mean is now I couldn't eat 6 slices. I used to be able to eat a lot more. Obviously it a good thing I can't now.
Mason Roberts
>2 TDEE calculators give me a TDEE of around 2100 calories >Scooby's gives me a TDEE of around 2450
I'll trust in you, Scoobs
Mason Thomas
I've calculated my TDEE many times with different calculators and it's always the same 3000-3100 cal (and chose sedentary lifestyle even though i'm working out 4 days a week). I've been eating 2000cal/day for the last 2 and a half months and if the calculations were right I should have lost 10kg already, however I only lost 6. I'm 100% sure I counted my calories right and I still have some extra calories from working out, but I just seem to have a hard time losing weight. Am I doing something wrong? Is my body fucked up? I'm probably going to the doctor next week to see what's up.
Bentley Long
lol good luck
Benjamin Ramirez
Unless you're an absolute hamplanet your tdee won't be over 2300-2400. Eat at 1800 for a week then go down to 1500 and stay there.
